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In this episode of Next Level Human Podcast, you will learn all about the differences between fast and flexible metabolism. While it’s more beneficial for you to have a flexible metabolism when it comes to body recomposition, you might influence a specific type A or type B metabolism by following specific tips. The best way to follow along with what your body is prone to do is to know what works for you.

Dr. Jade talks about several factors such as exercise, diet, cardio, mood, stress levels, and energy that can – and will – influence how your metabolism operates. Some actions like having a diet filled with nutritious macronutrients (especially protein), having an optimized strength training program (rather than doing cardio every day), and managing stress levels (paying attention to sleep quality, for example) are examples to turn your metabolism into a flexible and strong one. Tune in!

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Fast Versus Flexible Metabolism – Ep. 165