The Health Review

Fertility isn’t just about age — and today’s guest is here to explain why.In this powerful episode of The Health Review, I’m joined by Natasha Evans, a Registered Nutritionist and Health Coach who specialises in fertility. Natasha’s mission is to empower women and couples to understand their bodies, cycles, and environment — and take proactive steps toward improving fertility naturally.Together, we bust one of the biggest myths in women’s health: that fertility decline is only linked to age. While age plays a role, factors like egg and sperm quality, nutrition, gut health, environmental toxins, and even the vaginal microbiome all make a major impact.📊 Some quick facts:– Around 1 in 7 couples in the UK struggle with fertility– Globally, 1 in 6 people of reproductive age face infertilityNatasha shares:✨ How to improve egg and sperm quality through nutrition✨ Why male fertility — and especially sperm quality — is just as important as female fertility✨ The best foods to eat when trying to conceive✨ What the latest science says about the vaginal microbiome and fertility✨ Why gut health, sleep, and toxin exposure matter more than you think✨ How to support and preserve fertility at every stage of lifeWhether you're actively trying to conceive or simply want to future-proof your reproductive health, this is an episode every woman should hear.Natasha's website: www.nenutrition.co.ukFollow The Health Review: www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

This week on The Health Review, we’re talking about a topic that still doesn’t get enough airtime: women’s hormones — and what happens when they go out of balance.My guest is Casey Batchelor — a public figure you might recognise, but also a passionate wellness founder, yoga instructor, and mother of three.In this honest conversation, Casey opens up about her personal journey with severe PMS, heavy bleeding, and hormone struggles, especially after having her children — and how these experiences pushed her to learn more, seek better support, and ultimately launch The 222 Collective, her own brand designed to help women feel more balanced naturally.We unpack:✨ How PMS and PMDD affect millions — but so few people talk about them✨ The story behind The 222 Collective and the formula she created for hormonal balance✨ How heavy periods and hormone changes can hit you hard after pregnancy and birth✨ Casey’s wellness rituals and how yoga has helped her manage stress and hormonesWhether you struggle with painful cycles, mood swings, or feel in the dark about what’s normal — this episode is here to remind you: you’re not alone, and you deserve better answers.👉 Listen now and share it with a friend who needs to hear it.Follow The Health Review: www.instagram.com/the.health.reviewFollow Casey: www.instagram.com/caseybatchelor1The 222 Collective: www.222collective.co.uk Hosted on Acast. See acast.com/privacy for more information.

Why aren’t more women exercising? After a 2024 Vitality study revealed that less than 1 in 4 women in the UK are meeting the recommended 150 minutes of weekly activity, I wanted to dig into the reasons behind the trend — and explore how to turn it around.In this episode, I’m joined by Vikki Hill – Gymshark Pro Trainer and Women's Online Fitness Coach. We get into:Why so many women struggle to stay activeHow to build a consistent, enjoyable exercise routineWhat cycle syncing really means — and how Vikki uses it to tailor workouts around women’s hormonal shiftsTackling body image pressure in fitness cultureBreaking down fitness taboos and why Vikki believes in talking about them openlyIt’s a fun, honest and motivating chat — plus Vikki answers some brilliant questions from our listeners!If you’ve ever struggled with motivation, felt confused about what kind of workout is right for you, or want to better understand your body, this one’s for you.Follow Vikki: www.instagram.com/vikkihillptFollow The Health Review: www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

Thinking about cosmetic surgery or curious about the latest plastic surgery trends? In this episode, Emily sits down with top London plastic surgeon Dr. Dan Marsh from The Plastic Surgery Group to break down the most popular procedures — from breast augmentation and facelifts to body contouring.We also dive into:✔️ How surgeons assess patients before operating✔️ The risks and red flags of unnecessary surgery✔️ How social media is shaping body image✔️ The newest innovations in aesthetic medicineDr. Marsh shares expert insight into both the physical and mental health sides of surgery — including how his team helps patients make informed, safe decisions.✨ Whether you’re considering surgery or just want to understand the industry better, this is an honest and eye-opening conversation.🔔 Subscribe for more expert interviews on health, hormones, and wellness.The Plastic Surgery Group: https://www.theplasticsurgerygroup.co.ukFollow us on Instagram: https://www.instagram.com/the.health.reviewFollow us on TikTok: https://www.tiktok.com/@thehealthreview Hosted on Acast. See acast.com/privacy for more information.

In this special solo episode of The Health Review, host Emily takes the mic to answer your burning health and wellness questions.From thoughts on hormone tracking and food intolerance tests to sleep routines and morning rituals, Emily opens up about the wellness tools she's currently loving.She also shares a behind-the-scenes look at her personal health journey and the habits that have made a lasting impact.Whether you're deep into your wellness era or just looking for smart, evidence-informed inspiration, this episode is packed with practical takeaways.Follow The Health Review:www.instagram.com/the.health.reviewhttps://www.tiktok.com/@thehealthreview Hosted on Acast. See acast.com/privacy for more information.

Daniel Chappell is on a mission to change the way we work in wellness. After a decade coaching elite athletes, he co-founded UNTIL — a revolutionary space that gives fitness trainers, therapists, and coaches flexible access to premium studios and treatment rooms in central London.In this episode, Daniel shares his journey from high-performance sport to entrepreneurship, and how UNTIL is helping health professionals take control of their businesses. We also unpack how the wellness industry is evolving — from the rise of social wellness spaces like saunas to the booming popularity of health events as alternatives to dating apps.Expect practical tips on building a successful health business, why finding your niche is key, and how Daniel balances wellbeing with the demands of entrepreneurship.Whether you're a practitioner, wellness enthusiast, or just curious about where the industry is heading — this is a conversation you won’t want to miss. Follow The Health Review: www.instagram.com/the.health.review www.tiktok.com/@thehealthreview Follow Daniel: www.instagram.com/danchappell Hosted on Acast. See acast.com/privacy for more information.

Struggling with emotional instability, retroactive jealousy, or unexplained anxiety? Childhood trauma might be at the root.In this eye-opening conversation to mark Mental Health Awareness Week, psychotherapist Toby Ingham shares powerful insights from his clinical work of twenty five years and new book A Guilty Victim.Together they explore how early life experiences — especially those we suppress — can shape our emotions, relationships, and even our adult identity.What's covered:How to recognise emotional instability in yourselfThe long-term effects of childhood trauma and groomingRetroactive jealousy and other overlooked psychological patterns“Boarding School Syndrome” and its emotional legacyThe real power of psychotherapy and creative healingIf you're on a journey to better understand your emotional health, this episode is for you.Toby's website: www.tobyingham.com A Guilty Victim book: www.amazon.co.uk/Guilty-Victim-Recovering-Creativity-Trauma/dp/1800133065 The Health Review newsletter: www.thehealthreview.com  Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, expert nutritionist Ruth Wood shares how functional nutrition can transform mental health, reduce stress, and support long-term wellbeing — starting with the gut. With over 25 years of clinical experience, Ruth has worked with everyone from high-profile clients and CEOs to nurses, cabbies, and those in addiction recovery. She shares her unique approach to personalised nutrition and how she helps clients get to the root cause of symptoms like anxiety, fatigue, burnout, and digestive issues. We also discuss: Why “food intolerances” might actually be a sign of gut problems  Practical nutrition tips to balance your mood and energy levels The top foods Ruth recommends to feel your best every day How food can support addiction recovery Whether you're navigating high stress, looking to improve your gut health, or simply want to feel more balanced — this conversation is packed with practical insights you can start using today. Find Ruth: https://www.instagram.com/crucialfood/ The Health Review: https://www.thehealthreview.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness. With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits — even when life is chaotic. You’ll hear: How to build strength safely after giving birth Tips to avoid postpartum depression What to focus on before pregnancy Her honest thoughts on weight loss and how to do it right Small, realistic ways to boost your health and fitness Whether you’re a mum, planning a family, or just want to feel stronger in your body, this episode offers a fresh, realistic perspective on health. Lindsay's website: www.lm-nutritionandfitness.com The Health Review: www.thehealthreview.com Hosted on Acast. See acast.com/privacy for more information.

Katie Taylor — founder of The Latte Lounge and author of the empowering new book Midlife Matters — joins Emily to share her extraordinary story of navigating a misdiagnosed perimenopause that left her physically drained and mentally lost.After years of debilitating symptoms and countless referrals, it took a family member — her own father, a professor — to finally uncover the real cause: her hormones were “on the floor.”In this deeply personal and practical episode, Katie opens up about the impact of those lost years, her decision to start The Latte Lounge community, and her campaigning work to help bring menopause awareness into government and workplaces.We also dive into her new book, which features expert insights from leading voices in medicine, and acts as a compassionate, comprehensive guide for every woman going through midlife.Topics include:Katie’s personal story and misdiagnosisThe reality of perimenopause and its lesser-known symptomsMental health, HRT, and finding yourself againHow to embrace the next chapter with confidenceWhat workplaces must do to better support midlife womenA behind-the-scenes look at Midlife Matters and the experts who helped shape itWhether you're in midlife, approaching it, or supporting someone through it — this is a must-listen.Explore the Latte Lounge: https://www.lattelounge.co.uk/ Midlife Matters Book: https://www.amazon.co.uk/Midlife-Matters-Empowered-Confident-Every/dp/024167445XThe Health Review: https://www.thehealthreview.com  Hosted on Acast. See acast.com/privacy for more information.