Solo Episode: Emily’s Wellness Q&A + Current Health Rituals

In this special solo episode of The Health Review, host Emily takes the mic to answer your burning health and wellness questions.

From thoughts on hormone tracking and food intolerance tests to sleep routines and morning rituals, Emily opens up about the wellness tools she's currently loving.

She also shares a behind-the-scenes look at her personal health journey and the habits that have made a lasting impact.

Whether you're deep into your wellness era or just looking for smart, evidence-informed inspiration, this episode is packed with practical takeaways.

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