Postpartum Recovery, Weight Loss & Staying Strong with Nutritionist & PT Lindsay Montgomery

In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness.

With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits — even when life is chaotic.

You’ll hear:

How to build strength safely after giving birth

Tips to avoid postpartum depression

What to focus on before pregnancy

Her honest thoughts on weight loss and how to do it right

Small, realistic ways to boost your health and fitness

Whether you’re a mum, planning a family, or just want to feel stronger in your body, this episode offers a fresh, realistic perspective on health.

Lindsay's website: www.lm-nutritionandfitness.com

The Health Review: www.thehealthreview.com

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