Could Keto save your life? Kyle Wheeler would say, “YES IT DID!” After weighing in at over 300 pounds and being inspired to change his life for the sake of his family, Kyle lost over 120 pounds while utilizing the Back2Fit program. In this episode, Drew chats with Kyle about what it took to make such a radical lifestyle change, why mental health was key, the ups and downs of losing weight, and how Keto may have literally saved Kyle’s life. Kyle is truly inspiring, and his story is one that you don't want to miss.   HIGHLIGHTS:   [04:05] Kyle’s breakthrough moment, how he found Fit2Fat2Fit, and how much weight he has lost to date.    [14:40] The hardships that Kyle met while on his Back2Fit journey, and how he overcame them to get to where he ultimately wanted to be.   [19:26] How the mental and emotional side of fitness was key in Kyle’s journey, and made it possible for him to maintain a dramatic lifestyle change.   [25:55] Kyle’s goals moving forward, how he plans to continue his transformation, and his aspirations to ultimately give back in an amazing way.   [31:36] What Kyle would tell his old self to get motivated sooner, and how working on mental health can be key for making long lasting change - especially for men!   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Kyle's Instagram Episode 1 Season 1 of Fit To Fat To Fit Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur, CEO/Founder of Steviva Brands, Linkedin Wizard, and author of "Guy Gone Keto." In this episode, Drew sits down with Thom to delve into the world of alternative sugar replacements, business, condiments, (yes you read that right - condiments) and much more! You don’t want to miss this enlightening episode of the Fit2Fat2Fit Experience Podcast!   HIGHLIGHTS:   [05:30] How the pandemic affected Thom’s health, and what happens when you self-medicate with food.   [11:05] Thom’s journey in starting Icon Foods, and how he slowly scaled his business into a worldwide brand.   [18:45] Why Thom loves Allulose, and how he ranks all of the best healthy sugar replacements.   [27:46] Condiments aren’t keto, and why Thom launched an entire line of condiments that are truly keto-friendly.   [35:45] The downfalls of the processed food keto craze, and how you can tailor your diet to remain healthy while still enjoying the great products that are coming out daily.   [40:15] Losing weight with age, and how Thom plans to lose the weight that he put on during lockdowns.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Guy Gone Keto! Thom's Linkedin Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Autumn Smith is a former Celebrity Fitness Trainer, and co-founder of Paleovalley. In this episode of the Fit2Fat2Fit Experience, Drew sits down with Autumn to discuss the origin story of Paleovalley, how a diet changed Autumn’s life, and they offer several amazing tips about transforming your mindset to transform your health. If you have ever wondered how a simple shift in diet can fix so many health issues, then you don’t want to miss this episode!   HIGHLIGHTS:   [04:45] Autumn’s unique background, and what inspired her and her husband to co-found Paleovalley.   [13:17] Advice for someone that is suffering with inflammation, and some steps that anyone can take to eliminate it.   [19:52] How Autumn learned about the fermented meat process, and what ingredients separate Paleovalley from other common brands.   [26:44] Tips for improving gut health, some great supplements for improving the gut biome, and how the gut affects the rest of the body.   [35:45] The future of Paleovalley, and other great products that they currently produce or are planning to bring to market.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Paleovalley Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Todd White is a biohacker, and the CEO/Founder of Dry Farm Wines. In this episode, Drew chats with Todd about the rise of natural wine, how wine is produced, what the wine industry doesn’t want you to know, and how Dry Farm Wines is revolutionizing the wine industry - as well as the health and wellness industry. Todd is a wealth of knowledge, and truly has a passion for people, and changing people’s lives. If you love wine, and are interested in diving deep into how wine is produced, this episode is for you!    HIGHLIGHTS:   [04:09] How the pandemic affected Dry Farm Wines, how they maintained a safe environment, and how they adapted their business to thrive in uncertain times.   [06:28] What pushed Todd to start a natural wine business, and which production methods differentiate natural wine from every other type of wine.   [22:05] How yeast shapes the flavor profile of wine, why major wine producers intentionally omit content labels from their products, and what makes Dry Farm Wines different from all the other organic wines.   [33:25] How wine is priced, what you should look for when selecting a wine, and why natural wine is so difficult to produce.   [41:34] The amazing story of “bolixer” wine, how it was discovered, and what makes it revolutionary in the wine industry.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Previous Dry Farm Wines Episode Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Nick Mallory is the Director of Marketing at Elysian Brewing Co, a long time Fit2Fat2Fit follower, and he recently lost nearly 60 pounds by following along with Drew’s Back2Fit program. In this episode, Drew talks with Nick about what it took to make such an amazing transformation, the mental shifts that were key for Nick, and how something as simple as a daily walk was instrumental in making a permanent lifestyle change. If you want to hear a real success story, and learn some everyday strategies to aid in making mental and emotional shifts, then this episode is for you!   HIGHLIGHTS:   [05:44] Nick’s background, how he found Drew, and what led him to eventually join Drew on his Back2Fit journey.   [14:59] How much weight Nick lost, and his biggest successes as he progressed through his weight-loss journey.zz   [19:41] Some of the biggest struggles that Nick ran into, and how simply taking a walk in the morning shifted his entire mindset, enabling him to overcome any struggles that he ran into.   [30:37] Nick’s goals moving forward, and how he plans to maintain his incredible progress.   [36:05] What Nick would say to his old self to encourage him to take control of his health after looking back on his journey, and Nick’s favorite Complete Wellness supplements.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thenickmallory Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Bryan Freeman is the Executive Chairman and former CEO of Real Good Foods, a small family-owned startup that has scaled into one of the fastest growing food brands on the market today. RGF makes delicious food that you’ll feel good about eating; high in protein, grain free and always made from real, nutrient dense ingredients. In this episode, Drew talks with Bryan about what it takes to scale a healthy food business, their unique approach to innovation, how RGF is changing the frozen food world, and much much more!     HIGHLIGHTS:   [07:15] How Brian found his way into the food industry, his background, and how Real Good Foods was born and ultimately scaled.   [12:50] The mindset of previous companies that Bryan worked for versus the mindset of Real Good Foods, as well as the surprising story of how Brian went from a transactional approach to a more empathetic approach to food production.   [19:50] Real Good Foods innovative process of creating new products, and how the broader community plays a central role in their growth and development.   [28:15] Some criticisms of Real Good Foods, what they could improve on, and how they plan to improve their recipes in the future.   [34:30] How Real Good Foods is changing the frozen food industry, and how working for Real Good Foods has changed Brian’s personal health.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Real Good Foods Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Tina Campbell is a Fit2Fat2Fit success story! Tina is a hard working mom who decided to take control of her health, and using the BACK2FIT Program, has lost 55 pounds to date. In this episode, Drew chats with Tina about her journey, overcoming hardships, celebrating victories, and how she rewired her brain to view wellness from a completely different perspective - which has ultimately changed her life!   HIGHLIGHTS:   [04:50] Tina gives us her backstory, reveals her life-long struggle with weight loss, and explains how Fit2Fat2Forty changed the way she looks at health and wellness.   [14:05] How meditation played a huge role in Tina’s transformation, how it can be a useful tool on any fitness journey, and Tina’s overall results!   [19:20] Times that Tina wanted to give up, and how she ultimately worked through her struggles to achieve her goals.   [27:00] What Tina plans to do in order to maintain her lifestyle past the end of the program, what motivates her to continue, and her thoughts on BACK2FIT.    [36:22] What Tina would tell someone who was considering making a lifestyle change.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Rachel Scheer is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. In this episode, Drew and Rachel dive deep into her history with IBS, and how a functional approach to health and nutrition literally saved her health. If you or someone you know struggles with IBS you do not want to miss this episode!   HIGHLIGHTS:   [06:10] What drove Rachel to become a functional medicine nutritionist, and how stress can easily cause IBS.   [14:09] How IBS affected every aspect of Rachel’s life, and how it can have massive effects on the mind and other parts of the body.   [18:38] How Rachel finally solved her IBS issue after hitting rock bottom without taking major surgical action.   [29:16] The mental and emotional battle that took place in order for Rachel to make the needed lifestyle changes that ultimately fixed her gut.   [35:45] A day in the life of Rachel Scheer, what her habits and lifestyle looks like now!   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @rachelscheer Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. In this episode, Drew and Dr. Casey delve into the world of health technology - particularly CGM tech, explore what it can do for everyday people, and discuss how it will play a vital role in preventatively treating major health issues at the root of the problem. Additionally, Dr. Casey also gives great insight into how this technology can be leveraged in many different ways should you choose to take advantage of it’s benefits!   Learn more about Levels, and skip the line by following this link: levels.link/fit2fat2fit   HIGHLIGHTS:   [06:59] Why our current institutional medical system fails to treat problems at the source, and how this guided Dr. Casey’s career away from “traditional” reactive medicine.   [16:10] How Levels was born, the philosophy behind the company, and how they have developed powerful tools to help you take control of your health.   [26:39] The do’s and don'ts of blood sugar levels, how major spikes followed by crashes can cause serious problems in the body - and even shift your body’s hormone production.    [41:05] Why we need technology to help us determine what diets and foods are optimal for our bodies and life-long health.    [50:45] What Levels has planned for the future, and how more data will enable them to aid people in making educated choices when determining diet and exercise practices.   SPONSORS:   Levels — Levels tracks your blood glucose in real time, so you can maximize your diet and exercise. Levels was a key component in Drew’s Fit2Fat2Forty journey, and provides truly life-changing information to aid you in transforming your health. Go to levels.link/fit2fat2fit to bypass the waiting list today!    DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out some statistics that show how overall mental health has declined over the past year, and then he gives some great ways to combat a year, or even a lifetime, of building negative habits. If you, or anyone you know, has struggled with mental health, this episode is for you!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [04:20] Statistics that paint a picture of the overall mental health of our population amid 2020’s unprecedented events.   [08:24] Drew’s number one tip to get your mental and physical health back on track after enduring a brutal year of forming bad habits, and how to get yourself motivated to make changes.    [15:29] How sleep affects your overall health, and how you can re-sync your body’s circadian rhythm to enhance your mood and energy levels.   [23:12] How mindfulness and meditation heals the mind, and great free resources to get you started.   [29:37] Drew’s personal habits, how they help him improve his mental health, and how not being able to use them during Fit2Fat2Forty made it difficult to handle stress.   SPONSORS:   DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com