The Fit2Fat2Fit Experience

Kwame Stephens has over 25 years involvement in Muay Thai and is a four times Muay Thai Champion. He is also a prolific and well-known coach who turns professional fighters into world champions, and can turn any woman willing to work into a female Jason Bourne. In this episode, Drew sits down with Kwame and his ex-wife, Lynn, to discuss the importance of practical self-defense skills, why they are a growing need, and Kwame’s new program that is launching under the Fit2Fat2Fit umbrella. Be sure to welcome Kwame to the amazing F2F2F family, and check out his new program which can be found here:   A.W.A.R.E Tactical Program   HIGHLIGHTS:   [06:45] How Kwame discovered Mui Tai, what he loves about it, and what pushed him to pursue martial arts as a career.   [15:33] How Lynn met Kwame, how he transitioned from a lucrative fighting career into the world of coaching and teaching, and why he prefers coaching women.   [20:30] Lynn’s story of experiencing sexual abuse, living fearfully from simply being a woman, and why transforming herself in the “female Jason Bourne” has changed the way she lives on a daily basis.   [26:45] Kwame explains how he developed his new program, and what you can expect if you decide to dive in and learn self-defense for yourself.   [38:04] A few stats on women regarding rape, violent abuse, and sexual assult that should make everyone uncomfortable - and make it clear that we live in an age where self-defense knowledge and practice is a must.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   A.W.A.R.E Tactical Program Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Sonya Jensen is a Naturopathic Physician, mother, author, yoga teacher, podcaster, workshop and retreat leader, as well as the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy. In this episode, Drew and Sonya talk about self discovery, how hormones negatively affect the body, how to harness your hormones in a positive way, and even what men can do to be better partners - which leads to healthier relationships! You can find her new book “Woman Unleashed” HERE.   HIGHLIGHTS:   [05:50] Sonya explains how her new book came to be, and shares the personal story that ultimately led her to discover her true potential.   [13:45] How trauma, stress, and unregulated emotions affect hormones, and how those hormones can manifest negatively in your life.   [26:30] How a yoga practice can transform your mental and emotional health, as well as some other tips to aid you in your own process of self-discovery.   [31:40] The physical aspect of harnessing your hormones to work for you, rather than allowing your hormones to rule your life.   [42:55] Sonya’s advice to men, and some things that men can do to understand and support their partners for a healthier relationship and happier life.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Sonya's Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Melissa Snover is a Food Tech Entrepreneur, registered nutritionist, health fanatic, and CEO/Founder of Get Nourished - a personalized 3D printed vitamin gummy brand. In this episode, Drew and Melissa dive deep into the world of nutritional gummies, we learn how Melissa developed the first ever 3D printer for food, and Melissa explains what makes 3D printed gummies so much better than traditional ones. This episode will blow your mind!!!   HIGHLIGHTS:   [06:25] How Melissa started her business, ultimately finding herself in the world of 3D printing and creating the first 3D printer for food.   [12:25] The process of creating a 3D printed vitamin, the ingredients, and the benefits of creating a vitamin gummy rather than traditional vitamins.   [20:11] How Get Nourished determines what nutrients are best for you in order to create a custom vitamin stack made just for you, the options you can choose from, and how each can benefit you.   [33:24] Why 3D printed gummies are better than traditional ones, and what makes Get Nourished unique, scientifically and ethically.   [38:06] Where Melissa sees the future of 3D printed food, and some awesome upcoming products that Get Nourished is planning.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new limited-time Pumpkin Spice Superfood Bar that will satisfy your fall cravings without sacrificing your health!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Get Nourished Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, “You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career.” In this interesting episode, Ashley and Drew chat about Ashley’s story, how she went from a counterterrorism contractor to a career coach and publisher, as well as many golden lessons that were learned along the way. If you are feeling stuck in a rut, or have ever wondered what may be holding you back from living the life of your dreams, then you don’t want to miss this episode!   HIGHLIGHTS:   [05:00] How Ashley found herself pursuing counterterrorism - even working in the Pentagon - and why she chose to pursue an alternate career path.   [11:40] Why break-throughs often feel like a breakdown, and how to overcome the fear of being your true self.   [20:45] The messy parts of self-discovery, why the hard parts of life often teach us the most if we are willing to pay attention, and why you should never be your own kidnapper!   [30:35] Some practical tips to help you make a permanent lifestyle change, rather than a temporary one, and ways to apply Ashley’s lessons to more than just your health.   [36:25] Ashley’s services, where you can find more of her work, and what she has planned for the future!   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order on their website!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS: Ashley’s Website @ashleystahl Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. It wasn’t until he met an “alternative” health doctor whom explained to him how he got there and how he could become well again, that he began his recovery process which ultimately led him to thrive. Stephen is now a Board Certified Doctor of Naturopathy that runs a private practice where he implements functional medicine to improve thousands of lives every day. In this episode, Drew and Stephen chat about everything from removing environmental toxins to improving gut health, and much much more! If you are looking for some practical ways to improve your general health and protect your body from the environment, then this episode is for you!   HIGHLIGHTS:   [06:12] How Dr. Stephen found the field of natural medicine, the basics of Naturopathy as well as Ayurvedic medicine, and a few practical ways to combat environmental toxins that exist in high quantities in our modern world.   [20:07] Some of the best filters for your home that will protect you and your family from nasty toxins in your water, and the best food practices to avoid toxins hiding in food and cooking equipment. Dr. Stephen recommends Berkey and Aqua Bliss.   [32:08] The importance of gut and digestive health, and two practical ways to improve digestive health.   [38:49] Dr. Stephen’s opinion on the Keto diet, its benefits, who it’s best for, and some downsides to look out for when considering trying Keto.   [42:50] Dr. Stephen’s unique way of approaching intermittent fasting, and why Americans may be doing it wrong.   SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Check out their seasonal Pumpkin Spice Superfoods Bar to get your fall flavor fix without sacrificing your health!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Stephen's Website @stephencabral Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Melissa Urban is the Co-Founder and CEO of Whole30, recovered addict, New York Times best-selling author, mother, podcast host, and boundary wizard. Brandon Talbot is a former professional volleyball player, and the founder of Super Human Performance. In this episode, Drew sits down with Melissa and Brandon to discuss their unique relationship, personal growth, career shifts, overcoming adversity, and much much more! This is an episode that is full of great little gems, and information that we can all learn from - you don’t want to miss it!   HIGHLIGHTS:   [04:51] Brandon’s background, how he went from a bullied kid in high school to a professional volleyball player, and what happened psychologically after an injury kept him from competing.    [17:15] How Melissa and Brandon got back together after a brief stint of dating, and the work that it took to rekindle their relationship.   [32:16] Whole 30, and how implementing strong boundaries can change your behavior and transform your daily life.   [41:52 Dealing with disagreements in a relationship, and ways to stay present when life seems to revolve around social media.   [47:20] A few great resources that have had an impact in the lives of Melissa and Brandon, and what you can learn from them!   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @melissau @super_human_performace Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this episode of the Fit2Fat2Fit Experience Podcast, Drew takes a deep dive into the world of supplements, explains the benefits and downfalls of them, and gives a brief overview of each Complete Wellness supplement. If you have ever been curious about what a certain supplement does, what doses you should take, or ways avoid the side effects of some supplements, then this is the podcast for you!   Check out Complete Wellness HERE   HIGHLIGHTS:   [05:14] Why Drew decided to start Complete Wellness, the benefits and pitfalls of supplements, and the three problems Drew wanted to solve with his company.   [13:48] Basic supplements for general health, Vitamin D3+K2, Krill Oil, Turmeric, Apple Cider Vinegar, Digestive Enzymes, and Probiotics.   [23:27] MCT supplements, how you can avoid the annoying side effects that are common with traditional MCT oil, and the benefits of BHBs.    [31:02] Drew’s vision when formulating the Keto Meal Replacement and Collagen supplements, as well as what separates them from all other similar products on the market.   [37:14] Whey Protein Isolate, Bone Broth Powder, Complete Rush (a healthy pre-workout), and Complete Greens.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this POWERFUL episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Heidi Powell and her boyfriend, Dave Hollis, to discuss the process of picking up the pieces, healing, and growing through the stormy seas of divorce. However, as we will learn, ships were made for rough seas - and through enduring the storm, both Dave and Heidi are happier, healthier, and stronger than ever before. If you have ever struggled in a relationship, or find yourself in a difficult season of life, you don't want to miss this episode!   HIGHLIGHTS:   [04:55] The interesting story of how Dave and Heidi came to be - from each of their perspectives.   [19:23] Powerful lessons that Heidi and Dave have learned now that they have been able to process, heal, and pick up the pieces of divorce.   [41:40] How Dave and Heidi have worked through the healing process together, and learned to process individually to maintain a healthy relationship.   [50:50] How Heidi has encouraged Dave, transformed his beliefs about what is possible with his own fitness journey, and how the Heidi and Dave 60 Day Challenge was created.   [65:03] The power of striving for big goals, how physical goals can revolutionize your mental and emotional state, and what the future holds for Heidi and Dave.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Heidi's Website @realheidipowell on all socials! @mrdavehollis Dave's Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

A common question that comes up in the Fit2Fat2Fit community is this:  What will life look like when I am ready to stop eating a strict keto diet? In this episode Drew dives deep into what life looks like after keto, how to avoid immediately regaining weight, strategies and protocols to follow to safely reintroduce carbs, and even what a day in his own life looks like when he isn’t eating a strict keto diet. If you have ever wondered how to stay healthy while still enjoying carbs from time to time, then you don’t want to miss this episode!    HIGHLIGHTS:   [04:50] When to introduce carbs back into your diet, why all carbs are not created equal, and the best protocols to follow when reintroducing carbs.   [09:54] How to do the cyclical keto diet, and the best method to follow based on your lifestyle.   [12:07] The targeted keto diet, how it differs from cyclical keto, and how it could transform your workouts.   [15:19] The intermittent keto approach, its benefits, and the importance of detaching your identity from the scale   [19:08] What a typical day looks like for Drew when he isn’t following a strict keto diet, and why you don’t have to follow keto as an end-all be-all.    SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, ne ver added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Alex Wisch is a leading Performance Specialist who helps clients with optimal mindset, physical and mental performance, biohacking, stress management, nutrition, and overall wellness. Alex has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry executives to optimize their productivity and confidence. In this episode, Drew and Alec chat about his long battle with chronic depression, leveraging adversity into opportunity, Alex’s crazy fitness feats, and much more. If you have ever struggled with depression or motivation you don’t want to miss this episode!   HIGHLIGHTS:   [04:23] Alex talks about his long battle with chronic depression, and how he ultimately conquered a debilitating situation and used it as fuel to create a successful business.   [14:03] What Alex would tell someone who is overwhelmed by depression and anxiety, and why he does crazy over-the-top athletic feats to raise awareness for mental health.   [21:07] Alex’s next crazy event taking place in January, and what he hopes it will accomplish.   [25:10] Alex’s charity - Fitness For Mental Health - and how it aims to help others with access to preventative mental health measures.   [29:33] How doing challenging things on purpose makes hardships in life more manageable, and what Alex wishes to pass on through his message.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @wisch.fit Wisch Fit fitnessformentalhealth.org Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com