In this episode of the Fit2Fat2Fit Experience, Drew takes us back to the basics with a FREE program designed to help you create sustainable habits that eventually lead to major transformation. First, Drew talks about what inspired this program, then he breaks down each of the four weeks - all while explaining why he chose to implement each step and how it can benefit anyone trying to achieve something difficult in any realm of human endeavor.    You can find the program at fit2fat2fit.com/back2basics, or click HERE.   HIGHLIGHTS:   [05:40] What inspired Drew to create a free program, how it can help you learn to create life-changing habits, and the structure of week 1.   [09:50] Compounding new habits to “stack” your way to success, the power of cold water therapy, and how to hack your mind and body to become responsive to stress rather than reactive to it.   [17:13] The power of positivity, why you don’t have to wait to be happy, and how to rewire your brain to focus on positivity rather than only negatively.   [19:50] Week 4, why self-love is uncomfortable more many people, and the key to permanent transformation rather than a temporary change. SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. In this episode, Drew chats with Akshay about what it’s like to endure the most brutal environments on earth, pushing the limits of what we think is physically and mentally possible, as well as how exploring the darkest parts of your soul ultimately leads to seeing the light of the world in a whole new way. Transcend your fear in this powerful episode!   HIGHLIGHTS:   [04:05] What motivates Akshay to pursue the most difficult arenas of human endeavor, and what helped him re-assimilate with the world - and his true Self - after coming home from a deployment in Iraq.   [13:04] Why Akshay continues to put himself in the harshest environments on earth, and what you can learn from continually putting yourself in punishing situations.   [19:40] 7 Days of Darkness, what happens when you experience complete isolation for an extended period of time, and the importance of discovering your dark side.    [31:50] What life is like in Antarctica, taking a “number two” in a polar storm, and how Akshay got severe frostbite on his previous expedition to the South Pole.   [42:37] What Akshay does to mentally, emotionally, and spiritually prepare for his harshest physical challenges, and his interesting practice of lucid dreaming.v    SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fearvana.com @fearvana Akshay's Previous Fit2Fat2Fit Episode Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Tasha Lynn is a writer, self-love expert, and sex educator. WARNING! This episode is explicit, and intended for mature listeners. In this episode of the podcast, Drew, Tasha, and Lynn dive headfirst into the deepest, darkest realms of sex and intimacy. They discuss common misconceptions about sex, mind “blowing” statistics (ba dum, ching), and explain why so many people struggle in sexual relationships. You can find Tasha’s brand new 3-month course - Sexual Liberation - HERE. Or go to fit2fat2fit.com/sexual-liberation.   HIGHLIGHTS:   [05:20] The most surprising facts and statistics about sex that will blow your mind.   [12:13] Why many marriages fail, why people live in miserable sexless relationships, and how to avoid intimacy issues that will only create a larger rift in your intimate relationships.   [23:20] How porn can destroy your perception of sex, the importance of presence, and how Tasha’s program will actually help you improve your sex life.   [30:15] The importance of foreplay, how learning your partners “accelerators and brakes” can change your sex life, and the difference between spontaneous desire and responsive desire.   [36:11] The myth of desensitization, why you should openly talk about sex with your partner, and the full details of Tasha’s new program.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thesoulsevolution Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Catharine Arnston is an expert in algae nutrition, wellness thought leader, and CEO/Founder of ENERGYbits. In this episode of the Fit2Fat2Fit Experience, Drew gets educated about the amazing benefits of algae, and Catharine dives deep into the science behind the most nutrient dense food on earth. If you want to take your nutrition to the next level, then you do not want to miss this episode!   HIGHLIGHTS:   [04:43] The amazing story of how Catharine discovered the benefits of algae, and why she decided to start ENERGYbits.   [18:22] The differences between Spirulina and Chlorella algae, how each is uniquely grown, and the benefits of both of these strains.   [33:51] Why “leveling-up” with algae is better than some other forms of nutritional supplementation, and the surprising properties of Chlorella.   [38:32] How algae has been proven to lower inflammation, and how it may ultimately act as a preventative for a majority of the common diseases and health issues found in today's world.   [43:30] The best way to consume algae tablets, the best times to take each strain, and how to get your kids hooked on a healthy snack.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Jason Earle is a former Wall Street investor turned benevolent capitalist, nationally recognized expert in mold detection, and founder of GOT MOLD?. In this episode, Drew chats with Jason about his unusual and amazing career on Wall Street, how he got into the mold business, and the surprising effects that unwanted mold can have on your physical, mental, and even emotional health. Find the FREE Find Mold eBook HERE, and use the coupon code “fit10” for 10% off when you purchase a test kit!     HIGHLIGHTS:   [05:15] Jason tells the amazing and heartbreaking story of his childhood, as well as how he became the youngest stockbroker in history.   [13:51] The power of internal dialogue, how Jason made it through his mothers death, and the best definition of success.   [20:05] Why Jason left Wall Street to become the nation's leading mold detective, and the importance of finding meaning through integrity.   [31:05] Some of the most common symptoms that accompany unwanted mold, things to look for in your home, and how mold can affect your physical, mental, and emotional health.   [37:37] The mold remediation process, common things that you can do to limit mold growth, and what professional remediation looks like.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this episode of the Fit2Fat2Fit Experience podcast, Drew chats about the Back2Fit 2.0 program, what makes it different from last year's program, and gives some helpful tips for anyone considering starting a new fitness program in 2022! If you’re interested in any of Drew’s unique programs then give this episode a listen!    HIGHLIGHTS:   [05:30] Back2Fit 1.0 in comparison to Back2Fit 2.0, and what each package in the new program includes.   [09:05] How Back2Fit 2.0 will help you deal with the mental and emotional side of transformation so that the ups and downs of life don’t affect your physical journey.   [11:08] The importance of preparing for a new program, and some tips for staying on track and remaining consistent.   [12:30] Live Q & A!   [19:50] Self-love vs. self-hate, and why you should always strive for self-love!   SPONSORS:   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

This episode contains audio from Drew’s recent live video which marked his return to social media. In this episode, Drew talks about why he had to take a break from social media, how he has begun the healing process, and what he has learned from the darkest time of his life. As Drew says - it’s not about comparing your trauma to others, but about what you are doing to learn and grow from it - and there are many things that we can all learn from Drew’s vulnerable story!   HIGHLIGHTS:   [02:08] Why Drew stepped away from social media, and the first tidal wave that came crashing through Drew’s life.   [11:30] The second tidal wave that hit Drew, and the immense struggle of being a single dad to two pre-teen girls.   [16:45] The most important aspects of beginning the healing process, and what helped Drew the most when he was at his lowest point.   [20:35] A few practical things that you can do to better yourself, work through traumatic experiences, and come out on the other side as reinvented, reinvigorated, and better than ever before.   [24:07] The biggest lessons that Drew has learned now that he has had time to reflect on the past couple of months, and some things for you to remember if you find yourself in a similar situation.   SPONSORS:   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Tasha Lynn is a mother, author, and Self-Love Guru! In this episode, Drew and Lynn sit down with Tasha to discuss the importance of self-love, how it can dramatically improve all other areas of your life, and most importantly, they discuss HOW to love yourself. Lots of people talk about self-love, but no-one seems to explain the long process that one must endure in order to actually accomplish that goal. This is why Tasha wrote her self-love program - to provide a practical guide that teaches you how to truly love yourself. Welcome Tasha to the Fit2Fat2Fit family, and check out her new program HERE!   Self Love Program   HIGHLIGHTS:   [07:36] Tasha’s story, how she learned the art of self-love, and why she developed a program to actually teach people HOW to love themselves.   [13:21] Drew and Lynn’s experience with Tasha’s program, and the aspects that challenged each of them the most.   [25:50] How positivity can become toxic, the power of showing yourself (and others) grace when feeling big emotions, and exploring what your life would look like if you learned to love your body as it is.   [38:50] The power of how you speak, and how being aware of what you say about yourself can completely change how you perceive yourself.   [48:00] The key to creating a habit, rather than a temporary change, and how Tasha differentiates an unhealthy coping mechanism from actual self-love.    SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thesoulsevolution on all socials! Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Kwame Stephens has over 25 years involvement in Muay Thai and is a four times Muay Thai Champion. He is also a prolific and well-known coach who turns professional fighters into world champions, and can turn any woman willing to work into a female Jason Bourne. In this episode, Drew sits down with Kwame and his ex-wife, Lynn, to discuss the importance of practical self-defense skills, why they are a growing need, and Kwame’s new program that is launching under the Fit2Fat2Fit umbrella. Be sure to welcome Kwame to the amazing F2F2F family, and check out his new program which can be found here:   A.W.A.R.E Tactical Program   HIGHLIGHTS:   [06:45] How Kwame discovered Mui Tai, what he loves about it, and what pushed him to pursue martial arts as a career.   [15:33] How Lynn met Kwame, how he transitioned from a lucrative fighting career into the world of coaching and teaching, and why he prefers coaching women.   [20:30] Lynn’s story of experiencing sexual abuse, living fearfully from simply being a woman, and why transforming herself in the “female Jason Bourne” has changed the way she lives on a daily basis.   [26:45] Kwame explains how he developed his new program, and what you can expect if you decide to dive in and learn self-defense for yourself.   [38:04] A few stats on women regarding rape, violent abuse, and sexual assult that should make everyone uncomfortable - and make it clear that we live in an age where self-defense knowledge and practice is a must.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   A.W.A.R.E Tactical Program Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Sonya Jensen is a Naturopathic Physician, mother, author, yoga teacher, podcaster, workshop and retreat leader, as well as the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy. In this episode, Drew and Sonya talk about self discovery, how hormones negatively affect the body, how to harness your hormones in a positive way, and even what men can do to be better partners - which leads to healthier relationships! You can find her new book “Woman Unleashed” HERE.   HIGHLIGHTS:   [05:50] Sonya explains how her new book came to be, and shares the personal story that ultimately led her to discover her true potential.   [13:45] How trauma, stress, and unregulated emotions affect hormones, and how those hormones can manifest negatively in your life.   [26:30] How a yoga practice can transform your mental and emotional health, as well as some other tips to aid you in your own process of self-discovery.   [31:40] The physical aspect of harnessing your hormones to work for you, rather than allowing your hormones to rule your life.   [42:55] Sonya’s advice to men, and some things that men can do to understand and support their partners for a healthier relationship and happier life.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Sonya's Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com