Christine DeLozier is an acupuncturist and herbalist who specializes in sexual health. In this episode of the Fit2Fat2Fit Experience, Drew and Christine chat about her unique approach to sexual health that focuses on how diet affects sexual health. Christine incorporates traditional medicine with modern day research to naturally boost sexual performance, maximize the body’s blood flow, and help you have great sex!   HIGHLIGHTS:   [02:30] The story of how Christine came to find herself specializing in sexual health, and the science behind sexual attraction.   [09:53] How diet can affect your sex life, and some of the best foods to boost sexual performance and pleasure.   [21:20] Foods to avoid that will hurt sexual performance, and how supplementation can improve overall sexual health.   [30:37] The conflicting sexual narratives throughout the history of Traditional Chinese Medicine, and the important differences between men and women.   [38:32] What the current research looks like in the field of sexual health, and what Christine would like to see in the future.    SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Christine's Website @dietforgreatsex Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Dr. Ian Billinghurst is a Vet Surgeon, Agricultural Scientist, Nutritionist, and Author. He is recognized as the “Father” of raw feeding, and the founder of the BARF (Biologically appropriate Raw Food) Diet. In this episode, Drew and Dr. Billinghurst discuss the issues with modern “dog food,” the benefits of a raw diet, and even how modern dog food mirror's fast food culture in many ways. If you have a family pet that you want to keep happy and healthy, then this episode is for you!   HIGHLIGHTS:   [05:11] Dr. Billinghurst’s journey becoming an expert in canine health, why he is so passionate about animals, and the dangers of feeding dogs - and humans - highly processed foods.   [13:26] How Dr. Billinghurst developed the B.A.R.F. diet, and how it can radically change your dog's health.   [23:30] The proper way to implement the B.A.R.F. diet, the best foods to give your dog, and mindset shift that needs to take place in order to successfully sustain feeding a raw diet.   [32:46] When fasting can be beneficial to your dog’s health, the best feeding schedule for your dog, and why dogs are the most cancer ridden species on the planet today.   [42:25] The surprising similarities between a dog and human diet, the negative effects of a processed diet for both dogs and humans, and why dogs thrive on keto.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Dr. Billinghurst's Website & Books Gussy's Gut Fermented Food for Dogs Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Mark is a human connection specialist, speaker, writer, motivator, creator, connector, collaborator, and founder of Create The Love. In this powerful episode, Drew and Mark dive into the depths of love, relationships, and authentic human connection. They cover everything from working through your own story to uncover negative relational patterns, to how to open yourself up to love again after being deeply hurt. If you want to have better relationships, or simply learn how to experience authentic human connection, then you don’t want to miss this episode!   HIGHLIGHTS:   [05:20] Why you don’t always have to have a “rough” childhood to experience challenges or emotional trauma at a young age, and how to uncover the true story of your childhood to shed light on your present relational patterns.   [19:40] Dealing with heartbreak, how we often make unconscious narratives true that dictate our relationships, and the funny - but insightful - story of Mark’s one night stand experience.   [32:10] Dealing with a fear of attachment, and how to keep an open heart - even after being burned over and over in a relationship.   [39:40] Why people tend to self-abandon in relationships, how to recognize and avoid it, and how to compromise within relationships in order to maintain individuality and belonging simultaneously.   [55:10] What Mark would say to people who have been deeply hurt and are afraid to love again.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @createthelove createthelove.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Jason Payne is a sleep expert and the Co-Founder and CEO of Organix Bed. In this episode, Drew and Jason chat about why poor sleep is often associated with weight-gain, lack of mental clarity, fatigue, and a variety of other health issues. They also discuss why many mattresses are literally packed full of toxic chemicals, how a great mattress could literally change your life, and what makes an ideal mattress for allowing your body to enter deep sleep. If you have ever wondered how great sleep would change your health, or been interested in what actually makes a good mattress, this episode is for you!    Learn more about Organix Bed HERE.   HIGHLIGHTS:   [03:40] How Jason got into the bed and mattress industry, and how he developed a passion for great sleep.   [07:32] Volatile Organic Compounds (VOCs) are toxic chemicals that are often used to preserve mattresses, and how mattress companies can get away with putting known carcinogens in their products.   [13:05] Gel Matrix technology, what makes Organix Bed unique, and what type of bed - soft or firm - is the best for your body.    [21:47] How long you should keep a bed, why they break down so fast, and why an old bed can literally become a “torture device.”   [25:20] The top 3 things that you should look for when buying a mattress, and the top things that you should try to avoid.   SPONSORS:   Organix Bed — Organix Bed is more than a mattress, it is a health and wellness solution that can help improve your quality of life through deeper, more restful sleep. This mattress combines its scientifically designed Gel Matrix with CertiPUR-US certified foam to give it that cloud-like feel that combines support and pressure relief. Get free sheets, and free full-service shipping when you got to “organixbed.com/fit2fat2fit” or mention Drew over the phone!   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   SHOW LINKS:   Organix Bed Website Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this exciting and historic episode, Drew chats with Jody Rookstool about launching F2 Meals - a groundbreaking meal prep company that is revolutionizing Keto meal prep. Aside from the mental and emotional hurdles that come with transitioning and maintaining a healthy lifestyle, consistently eating healthy food is the number one struggle that comes with taking control of your health. F2 Meals was designed from the ground up to deliver fresh, healthy, and delicious Keto meals straight to your door, so that you can spend more time focusing on crushing your goals, and less on spending hours meal-prepping the same recipes week after week. To learn more about F2 Meals, visit f2meals.com   Or click HERE.   HIGHLIGHTS:   [04:55] How Jody transitioned from the marketing space to selling food products, how he made Built Bar a household brand name, and the powerful story of why he transitioned to building a meal prep company.   [19:25] The difference between building a protein bar company and building a meal prep company, and how Jody is working to revolutionize the Keto meal prep space.   [27:36] How F2 Meals was created, its mission to deliver always fresh and never frozen food, and what sets F2 Meals apart from every other meal prep company.   [37:12] The process of creating great tasting Keto dishes, how you can try dozens of Drew’s unique recipes freshly prepped just for you, and how F2 Meals will be a game-changer for conveniently taking care of your health.   [44:31] Why a delivered meal prep is often cheaper and more convenient than the drive-thru or prepping yourself, why you should value your time, and how F2 Meals uses Keto coaches to tailor meal plans to each individual.   SPONSORS:   F2 Meals – F2 Meals is Drew’s new meal prep company that is revolutionizing Keto meal prep. Simply pick your meals, we cook and deliver them fresh and unfrozen, then heat and eat in minutes!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Dr. Reid Robison is a practicing Psychiatrist, Researcher, Chief Medical Officer of Novamind, and a leading figure in the field of psychedelic assisted therapy. In this powerful episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Dr. Robison to take a deep dive into the topic of psychedelics. They discuss what they are, how they work, and the groundbreaking scientific results that show just how effective these medicines are at treating all kinds of mental health issues that plague our present-day society. If you have ever been curious about psychedelics, or wondered how they are already helping thousands of people heal deep wounds, then this episode is for you!   HIGHLIGHTS:   [07:00] How Dr. Robison discovered the realm of psychedelics, and the science behind how Ketamine helps to fight depression.   [19:58] The history of psychedelics in modern medicine, how they became taboo - to the point of becoming illegal - and how public perception is slowly shifting towards acceptance of psychedelic substances.   [29:05] The current state of psychedelics in the scientific community, the proven benefits of a few well-known substances, and the promising therapeutic results when incorporating psychedelic substances.   [45:29] Dr. Robison explains who may benefit from psychedelics, who should avoid them, and the process of psychedelic assisted clinical therapy.   [54:30] Where Dr. Robison see’s the future of psychiatry headed, the importance of adapting to new information, and    SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://www.psychedelictherapyfrontiers.com @innerspacedoctor Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Dustin Baker is the Founding President of BioProtein Technology and BioPro+. His company was the first to develop a modern non-synthetic alternative to Human Growth Hormones. In this episode, Drew and Dustin talk about the risks associated with long-term synthetic HGH use, how his company discovered the first non-synthetic alternative, and why it is often better than synthetic HGH in most applications. If you have ever been intrigued by HGH and how they may help to rejuvenate your body, this episode is for you! Use the code “fit2fat2fit” at checkout to receive $30 off of your first order HERE.   HIGHLIGHTS:   [4:20] What led Dustin down the path to discovering fitness, and what ultimately led him to develop a non-synthetic alternative to HGH.    [13:12] The pros and cons of synthetic HGH, it’s history, and how Dustin’s company developed a non-synthetic alternative that is highly effective and cost-friendly in comparison to its synthetic counterpart.   [26:59] The benefits of naturally replenishing your body’s growth hormones, and why Dustin’s product doesn’t carry the same long-term risks as synthetic HGH.   [34:40] Who will benefit the most from using an HGH alternative, how it may benefit both men and women.   [37:42] How replenishing your body’s natural HGH can increase libido and even resolve many common sexual disorders in men.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://bioproteintech.com @bioprotientech Instagram Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Meal prep is arguably the most important tool to utilize for losing weight and maintaining a healthy lifestyle. Yet, it is one of the things that people struggle with the most due to the convenience and taste of modern processed food. In this episode, Drew dives into everything you need to know about meal prep - including his favorite routines, and how to avoid burnout which will inevitably lead to you going straight back to old habits.    HIGHLIGHTS:   [02:21] The importance of meal prep, and why it is a key skill to master in order to sustain a healthy lifestyle.   [05:15] Drew’s recommended routine for meal prep, and how to choose the best meals that will work for you.   [08:32] Secondary options for meal prep, and some practical tips to help you avoid burnout.   [13:29] Why meal prep is so difficult from a psychological standpoint, and why so many people struggle with food.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the Church deemed sinful, and why he and Lynn divorced. Drew hopes that others who find themselves in similar situations, or who may be struggling in silence, can find inspiration to become better versions of themselves.   This is a re-release of one of our most popular episodes, and a story that is worth revisiting for those who may find themselves struggling with similar addictions.   HIGHLIGHTS:   [07:05] Growing up in the conservative Mormon Church, and a strict household where perfection was expected and pornogrpahy was deemed sinful.   [13:10] A few defining moments that led Drew to ultimately hide his struggles and weaknesses rather than working through them.   [20:45] The moment that Lynn caught Drew cheating, why he did it, and the life coach who changed Drew’s entire perception of himself.   [36:40] How Drew ultimately overcame his addiction to porn, and how it has changed his life.   [44:02] The biggest lessons that Drew took away from his addiction, and why you should be grateful for even the darkest times of your life.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

It’s “simple,” but not easy.  If it were that “simple” then why do millions of people still struggle with weight-loss? That is the theme of this week’s episode. In this episode, Drew dives deep into the reasons why weight loss is not as simple as the fitness industry makes it out to be. He also discusses why there is nothing easy about transformation for a majority of everyday people. If you have ever wondered why weight-loss is so dang hard - even when fitness gurus make it seem like it should be effortless - then this episode is for you!   HIGHLIGHTS:   [01:44] Drew explains why weight-loss isn’t always black and white, and why a simple approach isn’t always feasible or even accurate.   [06:54] What Drew recommends when it comes to tedious calorie counting, and the problems that Drew sees in the fitness industry that he is trying to solve.   [12:52] The importance of empathy in health and fitness, and how treating food like a drug might change the way that you look at transformation.                                                                                                                                           [19:05] How living a life of comfort can limit your options in the future, and why learning how to live in discomfort is key to maintaining freedom even into old age.   [22:25] The marshmallow test, the temptation of instant gratification, and why we so often choose the easy path - even at the expense of our greatest asset as humans.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com