The Fit2Fat2Fit Experience EP303: Trusting Your Gut with Rachel Scheer
Rachel Scheer is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. In this episode, Drew and Rachel dive deep into her history with IBS, and how a functional approach to health and nutrition literally saved her health. If you or someone you know struggles with IBS you do not want to miss this episode!
HIGHLIGHTS:
[06:10] What drove Rachel to become a functional medicine nutritionist, and how stress can easily cause IBS.
[14:09] How IBS affected every aspect of Rachel’s life, and how it can have massive effects on the mind and other parts of the body.
[18:38] How Rachel finally solved her IBS issue after hitting rock bottom without taking major surgical action.
[29:16] The mental and emotional battle that took place in order for Rachel to make the needed lifestyle changes that ultimately fixed her gut.
[35:45] A day in the life of Rachel Scheer, what her habits and lifestyle looks like now!
SPONSORS:
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SHOW LINKS:
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Email Drew: info@fit2fat2fit.com