The Fit2Fat2Fit Experience

Sports-related injuries are the worst! One tragic misstep can wreck our entire fitness routine. But, there may be a way to help the body’s natural process through the injection of stem cells into the affected area. In this special episode, Drew sits down with Dr. Harry Adelson of the Docere Clinic in Park City Utah immediately after having Regenerative Injection Therapy on his knee. Dr. Adelson walks us through the entire procedure, shares the history of stem cells in healing and the role the regenerative injection therapy for cosmetic uses and sexual optimization.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:01] Dr. Adelson fell in love with the philosophy of naturopathic medicine. [9:02] What are the different types of stem cells and how are they harvested? [13:06] A detailed recount of Drew's Regenerative Injection Therapy procedure. [20:45] Dr. Adelson traveled extensively to gain knowledge about stem cell research. [24:00] Why aren't stem cell produces covered by insurance companies in the US? [25:53] Stem cell therapy can be used to treat a wide variety of ailments to beauty treatments. [37:24] Balance the Four Pillars of Health to live a long, healthy life. [41:44] Uses of stem cell therapy in cosmetics and sexual optimization.     Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Docere Clinics Docere Clinics on Youtube Stem Cell Revolution Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Through her company, Working Against Gravity guest, Adee Cazayoux provides customized nutritional advice to high-level athletes and more than 25,000 other clients who desired to achieve their fitness and nutritional goals. Adee was an active child but during her teenage years she battled weight gain and found herself at nearly 200 pounds at the age of 16. During this interview, she acknowledges the shame and social anxiety that accompanied her weight gain, how she employed ‘mind over matter’ and turned her passion into a business.     Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:25] Social anxiety may have caused Adee to gain weight in high school. [14:06] Accountability and support were important factors in Adee's lifestyle shift. [22:55] Working Against Gravity is an online nutrition coaching platform. [29:37] How Working Against Gravity customizes programs for clients. [34:37] Adee's personal nutrition has changed over time. [40:58] How Adee keeps her clients motivated.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Working Against Gravity Working Against Gravity on Facebook Working Against Gravity on Instagram Episode 131 with Michael Cazayoux Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Everybody poops so why is talking about it so taboo? And, why did it take an ice cream pooping unicorn to somehow make it ok to discuss? Drew’s guest this week is the Creator and Founder of the Squatty Potty, Bobby Edwards. Bobby created the original wood pooping stool to help his mother who battled with chronic constipation. He shares why squatting is the body’s natural position to eliminate waste, how an ice cream pooping unicorn became his brand mascot and about his goal to change the way America poops.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:20] The inspiration behind the Squatty Potty. [10:56] Why pooping in the squatting position helps you poop. [15:18] How you successfully market a shit show. [24:12] Proper nutrition + proper posture = a great poop. [27:27] Innovative and novelty Squatty Potty products. [33:39] Other useful advice for a better body cleanse.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Squatty Potty Squatty Potty on Facebook Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Drew’s guest, Noah Kagan got into the tech game in his 20’s. He put in long hours and sacrificed his evenings and weekends to be a top producer. He worked at Facebook and Mint.com and currently he is Chief Sumo at his own company, Sumo.com. He has had his share of successes and failures and freely shares the lessons he learned and how he challenges others to build their ‘rejection muscle’ through his coffee challenge. He doesn’t pull punches when describing what it takes to win as an entrepreneur in this frank and honest interview.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:15] Noah admired his father's independence and flexible schedule. [10:53] Persistence and Iteration are important qualities in entrepreneurs. [17:28 The lessons Noah learned from his time at Facebook. [20:06] The sacrifices required to become an entrepreneur. [23:44] Work without fulfillment is pointless. [34:18] How Noah keeps himself healthy and fit. [41:29] Building your rejection muscle. [46:08] Books that have influenced Noah. [51:02] Drew shares his story.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Noah Kagan Presents Podcast Sumo.com @NoahKagan on Instagram A Million Miles in a Thousand Years: How I Learned to Live a Better Story by Donald Miller 7 Habits of Highly Effective People by Stephen Covey Seth Godin Mindless Eating: Why We Eat More Than We Think by Brian Wansink Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

As part of her Master’s thesis, Drew’s guest, Rachel Gregory conducted the first clinical trial mixing a ketogenic diet with a basic Crossfit program. During today’s conversation, she shares the results, what she has learned since then and how she has modified her keto diet based on her lifestyle. Her forthcoming book includes keto recipes and nutritional information based on her clinical trial and personal experiences.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [4:45] Rachel used her nutrition keto courses to help her prepare for triathlons. [12:53] The first clinical trial on keto and non-elite CrossFit athletes. [26:56] Rachel's book will focus on keto recipes and her nutritional experience. [29:45] Intuitively eating and lifestyle choices versus counting the macros and percentages. [36:40] 3 tips for new people new to the keto diet.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Killin it Keto @killinitketo on Twitter @killinitketo on Instagram Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Mental health is at the forefront of today’s media stories with everyone looking for a solution to dementia and memory loss. Prescription medications are virtually non-effective in a person’s fight to regain a normal life. But, did you know that you can protect yourself and your brain with increased nutrition and daily learning? Dr. Steven Masley joins Drew to discuss the five steps everyone can take to increase their chances at living a fuller, more productive life at any age. Dr. Masley’s book, Better Brain Solution, provides a complete guide for growing and transforming your brain and mental health.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:25] Dr. Masley focuses on functional medicine and keeping people out of the hospital. [8:35] Foods to add to your diet and foods to avoid. [15:12] These key nutrients are essential for better brain health.   [20:26] Aerobic and strength training can increase the size of your brain. [23:44] How to proactively manage stress. [29:31] Don’t poison yourself! [32:29] Memory loss and drugs.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Dr. Masley Better Brain Solution Headspace App Calm App Heart Math Luminosity App Brain HQ App Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlossberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:20] Lisa used food to cope with her childhood emotions. [17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings. [25:00] Lisa shifted from unhealthy overeating to unhealthy undereating. [29:07] How Lisa shifted into a living a healthy lifestyle. [34:18] Lisa pays it forward. [40:07] Mental and emotional tips for people who want to change their lifestyle. [45:44] Parenting tips for kids who have quirky eating habits.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Schlossfit on Facebook Insight Timer App Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Have you ever wondered why some foods leave you feeling bloated and gassy? In this episode, Drew asks guest gut health expert, Dr. Norm Robillard, Ph.D. to break down the digestive process and share the important role of bacteria in our bodies. Dr. Robillard spent most of his career researching microbiology for biotech firms. When he began experiencing constant heartburn and acid reflux issues, he turned to a low-carb, keto diet which eliminated his digestive troubles. He has since written several books and founded the Digestive Health Institute and the Fast Tract Diet to help others who suffer from digestive issues.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:53] Dr. Norm's personal health journey led him to study the effect of carbohydrates on digestion. [14:14] Do common medications put a band-aid on digestive ailments? [19:15] The Fast Tract Diet, SIBO, and dysbiosis. [34:54] Is one sugar alcohol safer to consume than others? [40:29] How to test for excessive gases in the gut. [51:15] Are supplements beneficial in combating acid reflux?   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Digestive Health Institute Fast Tract Diet on Facebook Books by Dr. Norm Robillard Wired to Eat by Robb Wolf Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Today we revisit episode 031 with Dr. Dom D'Agostino.   We dive into whether or not the Ketogenic Diet will help athletes workout more effectively.   Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be.   Key Takeaways: [6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis. [12:11] What is nutritional ketosis? How do you reach it? What are the benefits of being in a ketogenic state? [20:56] A ketogenic diet can have very different results on men and women’s bodies. [22:46] What are some industry myths about ketosis or other considerations Fit2Fat2Fit listeners should know about? [29:14] Most people can benefit from a ketogenic diet, even if they do it intermittently to gain lean muscle mass. [36:44] The field of nutrigenomics will have the capacity to predict deficiencies by analyzing a drop of blood. [40:03] Dr. D'Agostino shares tips for a 3-week trial ketosis diet. [42:57] What about a ketogenic diet for endurance athletes, CrossFit athletes and football players? [58:10] Exogenous ketones - Why is everyone talking about them and how do they work? [1:05:20] Your body could go into a state of stress when first starting a ketogenic diet. [1:09:20] Our brains and cells are already hardwired to use ketones as an energy source. [1:15:54] If a person does eat a ‘treat’ food, what can they do to minimize the impacts of glucose? [1:21:20] Why aren’t you studying the microbiome? [1:25:14] Dr. D’Agostino answers questions from Facebook. [1:30:28] The Lightning Round!   Sponsors: Kegenix - Use F2F2F for a free FitBit Flex with the purchase of a 30 day supply or 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club   Mentions: Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome KetoNutrition Metabolic Optimization Ketogenic Diet Resource IHMC @DominicDAgosti2 on Twitter Dominic D’Agostino on Facebook

If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to share the benefits of good nutrition with my girls but I also like to keep it entertaining. In this episode, I share eight things I do to keep my girls healthy, books that make food education simple and a few fun games I use in my house at mealtime.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:55] Finding a balance without going overboard with giving children treats. [8:07] Include your children in the food preparation process. [12:53] Simple ways to keep the eating process entertaining. [13:56] The musical vegetable game. [15:35] Educate your kids about nutrients and health. [16:57] Sunday is a food fun day.   [20:35] Recommended reading for kids about food. [25:14] Find healthy alternatives to foods your kids like.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Ronnie Rhino Food Book Series by Mark Coccio Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com