The Fit2Fat2Fit Experience EP136: Overcoming Emotional Overeating
Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlossberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.
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Key Takeaways:
[6:20] Lisa used food to cope with her childhood emotions.
[17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings.
[25:00] Lisa shifted from unhealthy overeating to unhealthy undereating.
[29:07] How Lisa shifted into a living a healthy lifestyle.
[34:18] Lisa pays it forward.
[40:07] Mental and emotional tips for people who want to change their lifestyle.
[45:44] Parenting tips for kids who have quirky eating habits.
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Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com