The Fit2Fat2Fit Experience EP137: 5 Steps to Better Brain Health
Mental health is at the forefront of today’s media stories with everyone looking for a solution to dementia and memory loss. Prescription medications are virtually non-effective in a person’s fight to regain a normal life. But, did you know that you can protect yourself and your brain with increased nutrition and daily learning? Dr. Steven Masley joins Drew to discuss the five steps everyone can take to increase their chances at living a fuller, more productive life at any age. Dr. Masley’s book, Better Brain Solution, provides a complete guide for growing and transforming your brain and mental health.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
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Key Takeaways:
[4:25] Dr. Masley focuses on functional medicine and keeping people out of the hospital.
[8:35] Foods to add to your diet and foods to avoid.
[15:12] These key nutrients are essential for better brain health.
[20:26] Aerobic and strength training can increase the size of your brain.
[23:44] How to proactively manage stress.
[29:31] Don’t poison yourself!
[32:29] Memory loss and drugs.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com