In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better.   SPONSORS:   Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health.   [08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits.   [13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress.   [18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body.   [21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy.   [24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.  

In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “Complete Keto” for $1.99 on the Kindle store by clicking HERE.   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet.   [11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible.   [12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline.   [14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle.   [16:12] The different types of Keto, and why you might not want to do strict Keto forever.  

Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle!   SPONSORS:   Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future.   [13:15] Drew’s trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic.   [18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties.   [21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.  

Marc Washington is a health & wellness executive, and founder of Supergut. In this episode of the Fit2Fat2Fit Experience, Drew and Marc talk about the vast amount of people with poor gut health due to lack of proper nutrition, the science behind the gut as a “second brain,” and how improving gut health could be one of the most overlooked aspects of improving overall physical and mental health!   SPONSORS:   Supergut — Resistant starch is a powerful prebiotic fiber that works through the gut to drive marked improvements in overall health. Only 5% of adults actually eat enough of it. Supergut uses a science backed blend of resistant starches to make it easy to restore and balance your gut biome, boost your energy, improve your metabolism, and even reduce your blood sugar. Use the code “FIT2FAT2FIT” at checkout to receive 20% off of your first order!   SHOW LINKS:   Supergut @supergut on all socials! Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [05:11] How Marc got into the health and wellness space, working as an executive for Beachbody, and the biggest lessons he learned both as an executive and entrepreneur.   [10:57] The personal story behind Supergut, and why Marc decided to go all-in on gut health.   [15:31] The science behind gut health, why it’s so important, and how the gut acts as a “second brain.”   [17:08] How probiotics differ from prebiotics, and how Supergut works to restore and sustain your gut health.   [21:40] The short term effects of Supergut, and the benefits of long-term consumption.   [27:55] Some of the best foods to eat to improve gut health, and why it’s so hard to consume the proper amount of resistant starch on a daily basis.   [31:15] Living with chronic gut health issues, and how the modern western diet is detrimental to your gut.   [34:56] The surprising results of a placebo controlled study testing Supergut, its effects on quality of life, energy levels, and even overall metabolic health.

Susan Bratton is an intimacy expert to millions, whose sole mission is simple: to transform “having sex” into making love together. In this episode, Drew and Susan talk about transforming your sexual health, rekindling the fire of a stale relationship, practical ways to increase blood flow throughout the body, and even how a sex toy could save your life!   SPONSORS:   MoreDrew.com — Tantalizing toys, proven supplements, medical grade pumps, and bountiful free resources to ignite your relationship magic and transform your sexual health! Find every product mentioned in this podcast and much more by clicking the link, or visiting: moredrew.com.   SHOW LINKS: MoreDrew.com @susanbratton onlyfans.com/susanbratton betterlover.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [05:30] Susan tells the story of her marriage almost falling apart, and how discovering true intimacy completely transformed her relationship with her husband.   [13:15] Regenerative health, sexual biohacking, male enhancement, and how both male and female sexual enhancement technology is evolving rapidly.   [22:30] The best supplement to improve your sexual health, some interesting stats that explain why you may be experiencing decreased levels of blood flow, and the importance of nitric oxide.   [25:20] All about sex toys, how to incorporate toys as a couple, and how to keep your relationship fresh.   [28:10] Relationship Magic, understanding your partner’s needs and values, and following the “Platinum Rule.”   [34:10] Ways in which sexual health is tied to physical health, and how a simple device could save your life.

Craig Siegel is a Performance and Business Coach, Podcaster, Author, and a personal development expert. In this episode, Drew and Craig talk about Neuro Linguistic Programming, rewiring your brain to become the author of your own story, finding what you truly love, how to find success that is far more meaningful than money, and more!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   For Daily Texting Inspiration, Text “Drew” to: 917-634-3796 @craigsiegel_cls www.cultivatelastingsymphony.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [04:35] Craig’s childhood, how he ended up working on Wall Street, and how his time in Wall Street led him down a path of personal development.   [09:09] Neuro Linguistic Programming, and how it can be utilized to transform your mindset.   [11:45] Modeling, building confidence, and how Craig eventually left Wall Street to pursue his passion for personal development.   [16:10] How Craig got out of the darkest time of his life, and the power of changing your own story.   [20:14] Exercise as medicine, and how running has impacted Craig’s mental health.   [21:46] How Craig discovered his purpose, the genesis of CLS, and how Craig grew a brand around his passion.   [30:06] Awareness, setting intentions, and the power of practicing mindfulness.   [32:45] Conscious discomfort, and how Craig implements pain and uncomfortability into his day to day life.   [37:16] CLS, how Craig helps people pursue their passions, and his definition of success.   [42:06] What Craig does to keep himself grounded, and how he wrote his book in only 30 days.   [45:34] What Craig does to stay in shape physically, and how his physical activity is essential to his mental health.

Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health.   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.   SHOW LINKS:   www.thomashemingway.com @drthomashemingway Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines.   [11:20] Supporting your kids versus forcing them to do things, and Thomas’ background in traditional western medicine.   [17:34] What it’s like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine.   [19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas’ approach to food.   [28:03] Movement, and how adding simple movement into your daily routine can transform your overall health.   [31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult.   [36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health.   [41:03] Stress, “dealing” with stress, how stress affects the body, and how to detach from stress rather than be controlled by it.  

Britt Hartley is a Spiritual Director, Author, Podcaster, and an expert in modern secular spirituality. In this episode, Drew and Britt talk about what spirituality looks like in the modern age, deconstruction, finding meaning when life is seemingly meaningless, the dangers of Nihilism, and much more!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.   SHOW LINKS:   @nononsensespirituality nononsensespirituality.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [09:18] Britt’s background, what intrigues her so much about spirituality, and the future of religion in the United States.   [18:41] Nihilism, why it can be a dangerous space, and why it is so easy to slip into Nihilism after you begin your own deconstruction process.   [24:15] Britt’s own experience with Nihilism, and how she ultimately deals with living in such an absurd world.   [30:05] How Britt helps people from all walks of life, and how she helps people rather than trying to change their beliefs.   [33:50] Finding meaning, facing your fears, and learning to show up for yourself.   [38:35] The hardest part of deconstruction, discovering old thought patterns, and living without the certainty of structure.   [43:08] The hate that Britt receives from all camps in the world of spirituality, and what keeps her pushing the proverbial rock up the hill. [48:30] Everything, Everywhere, All At Once, the future of religion as a whole, and what Britt’s ideal future would look like.

Rebecca Pacheco is a Concert Pianist, Vocal Coach, Adventurer, and the first female to complete the MotoDreamer Trans-Amazonian Challenge - in which she traveled nearly 10,000 miles, through 7 countries, over a 52 day period - all on a motorcycle! In this episode, Drew and Rebecca chat about her epic journey, what it took to prepare for such a trip, how she finished despite getting hit by a bus halfway through, and what she learned about herself in the process!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.   SHOW LINKS:   @rebeccajpacheco https://www.rebeccapacheconetwork.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [04:40] The “Trans-Amazonian Challenge,” and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle.   [08:53] Rebecca’s unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure.   [18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training.   [24:33] The preparation process for the challenge, and what it took to get ready for the trip.    [27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon.   [35:50] The biggest challenges that Rebecca faced while on her journey.   [38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle.   [46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically.   [47:45] The end of the journey, Rebecca’s emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities.   [51:50] Shifting from a victim mindset to a growth mindset, and Rebecca’s advice on how to get “unstuck” and live life to the fullest.   [55:03] The value of seeing the world, how it changes your perspective, and living in the present moment.   [57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure.  

Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more!    SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   Dr. Lockhart’s Website: www.anewdaysa.com Courses & Membership: https://drlockhart.mykajabi.com/ Instagram: www.instagram.com/dr.annlouise.lockhart/ Facebook: https://www.facebook.com/dr.annlouise.lockhart/ YouTube: https://www.youtube.com/channel/UCFQ6vJ7rhl_tos1_udGKVQA Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [05:25] Dr. Lockhart’s career before becoming a pediatric phycologist, and how she fell in love with working with children.   [09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting.   [13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a “perfect parent.”   [20:42] The principle of “conscious parenting,” and some of the best strategies that help parents see their child from a different perspective.   [29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem.   [32:25] ADHD, and how to approach a child who tends to shut down emotionally.   [34:35] Single parenting, and Dr. Lockhart’s advice to those who are struggling with being a single parent.   [39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child.   [45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids.   [51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally.