The Fit2Fat2Fit Experience EP382: The 5 Pillars of Health
In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better.
SPONSORS:
Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health.
[08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits.
[13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress.
[18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body.
[21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy.
[24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.