Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle!

SPONSORS:

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SHOW LINKS:

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Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future.

[13:15] Drew’s trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic.

[18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties.

[21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.