The Fit2Fat2Fit Experience

The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to make your relationships better? To experience a complete and total transformation, you need to fully embrace all aspects of yourself including the physical, mental, spiritual, and emotional side of fitness. To explain the basics about what masculine and feminine energies are, Drew welcomes Maddy Moon back to the podcast.  Maddy is a podcast host, life coach, and spiritual guide who started her career in physique competitions that almost cost her her health. She now thrives, offering insightful, spiritual journeys for clients of her coaching and spiritual retreats.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:03] Maddy moved from Colorado to Brooklyn to get closer to the hustle and inspiration her creative side craved.   [8:50] Maddy shares her history of striving for physical adoration and her current projects which focus on the emotional and spiritual side of life.   [17:33] Maddy breaks down the masculine and the feminine aspects of life and how they are the same and different.    [29:10] Maddy explains how understanding masculine and feminine energies can help us navigate relationships.    [38:26] How becoming aware of which energy you are in and setting time limits can help with conflict resolution.   [48:22] Maddy offers book recommendations for men interested in learning more about their feminine energy.      Sponsors:    Organifi — Organifi’s Gold is a Reishi mushroom-infused superfood blend with turmeric, and ginger to support rest, relaxation, and recovery.  Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Maddy Moon Maddy’s 1st interview on the Fit2Fat2Fit Podcast The 5 Ways Men Lose Credibility with Women PDF Mind Body Musings Podcast Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 

It’s likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checking the label first you may be surprised when you taste freshly-harvested, fresh-pressed olive oil for the first time. In addition to being great tasting, olive oil is a healthy, plant-based fat that can easily be incorporated into a keto diet. To find out more about the differences between low-quality and high-quality olive oils, Drew speaks with ‘The Olive Oil Hunter’ T.J. Robinson. Once a chef at the Biltmore Estate and a behind the scenes creator at the Food Network, T.J. now travels the world discovering the freshest, best tasting olive oil producers. During this episode, T.J. shares the proper way to assess olive oil, the health benefits of using fresh, unadulterated oils, and how to incorporate it into everyday cooking. Plus, he gives Fit2Fat2Fit podcast listeners a special offer.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:23] TJ describes the various paths that led him to become the Olive Oil Hunter and why all olive oils are not created equal.   [14:57] The difference between olive oil that is bulk produced and oil that is produced by family artisans.    [19:18] TJ explains why he created the fresh-pressed oil monthly membership.    [22:26] Dispelling common myths about olive oils and the nutrient value of a high-quality, fresh-pressed oil.    [31:29] Tips for identifying and buying fresh olive oil.    [34:45] Drew does a smell and taste-test and learns how to assess olive oil.    [47:03] How to use olive oil every day and how to store it properly.      Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Fresh-Pressed Olive Oil Club The Olive Oil Hunter on Facebook Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Minerals are essential for proper body function. Mothers can increase their baby’s IQ score, improved cognitive function, and quality sleep with vivid dreams are all benefits based on the right ratio of minerals in the body. But, how do we know what minerals we may be deficient in and what minerals we may be getting too much of? Hair testing is proven more effective than blood tests in obtaining an overall picture of health by testing the elements present and omitted. To get a better understanding of how minerals improve our quality of life Drew speaks with the Founder of Upgraded Formulas, Barton Scott. Scott is a chemical engineer who created a technology using nanominerals that are absorbed by the cell without the use of digestion. During the conversation, Barton describes the personal circumstances that led him to create nanomineral technology, the manner in which minerals shape our daily lives, and some benefits of taking mineral supplements.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:34] Barton grew up in the wilderness of Louisiana with parents who promoted book reading and physical exertion through sports.    [11:09] After high school, Barton had a noticeable decline in his short term memory.    [16:12] Barton describes what led him to test his minerals and then to create a technology every one could benefit from.    [18:19] Why a hair test offers more information about minerals than a blood test.   [20:04] Barton describes the purpose of common minerals and how to identify the symptoms of being deficient.    [25:32] Why nanominerals are more easily absorbed by the body.    [35:53] Upgraded Formulas offers a full line of liquid and encapsulated minerals and test kits.    Sponsors:    Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Upgraded Formulas — Use code ‘Barton10’ for 10% off your online order @UpgradedFormulas on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 

Don’t you just love a nice warm cup of instant energy to start your day? Most of us do. Coffee is the most consumed beverage in the world behind water. But, many people just gulp down their java never considering the plethora of health benefits coffee provides when it’s grown and processed correctly. Or conversely, the toxins that can be present when coffee is not optimally roasted or stored. Study after study concludes that coffee can prevent Type 2 diabetes, liver and heart disease. To unearth what makes coffee so good for us and what we should look out for, Drew speaks with the Founder of Purity Coffee, Andrew Salisbury. Andrew went in search of relief for his wife’s extreme fatigue. When she said it was coffee that kept her going throughout the day, Andrew decided to find the purest, most natural, healthiest coffee in the world. During this conversation, he shares what makes coffee healthy, what makes some coffee deficient, and a myriad of little known facts about coffee.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:37] Andrew shares some surprising information that came out of his research when trying to remedy his wife's condition.    [13:47] Why Andrew created Purity Coffee and the health benefits associated with drinking coffee.    [16:41] All coffee is not created equal: Why consistent testing is necessary to avoid contaminants and carcinogens.    [24:08] The healing properties of coffee are all based on the antioxidant levels.    [26:38] What makes a high-quality coffee?    [31:40] Drew asks Andrew a series of rapid-fire questions about coffee storage, coffee brewing, and how to purchase Purity Coffee.    Sponsors:    Purity Coffee — Get 20% off your order of pure, organic, robust coffee by using the code ‘Fit2Fat2Fit20’ during online checkout.    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Purity Coffee @PurityCoffee on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 

Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food.    [10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses.    [18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman.    [23:31] The best way to make bone broth at home.   [26:28] Sharon explains why all bone broth is not created equal.    [29:09] The health benefits of a frozen bone broth versus powdered versions.    [35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet.    [40:49] The best way to start integrating bone broth into your system.     Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Bonafide Provisions @BonafideProvisions on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don’t move enough. The human body wasn’t designed to sit in a chair or lie on a couch for hours on end. But for many of us, we play our role in society and work for long hours at a desk or use television as a form of relaxation. In this jovial and educational episode Drew’s guest, Aaron Alexander, explains simple ways we can transform our posture and attitude with simple, effective, natural movements that don’t interfere with our craving for technology. Aaron is a manual therapist and movement coach who is responsible for the Align Podcast and the author of the new book, The Align Method. During the podcast, Aaron explains how and why we lose our range of mobility when other cultures don’t, how movement affects our mental and emotional health, and why introspection is necessary and so darn funny.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [8:09] Aaron explains how insecurity led him to be suspicious about his motivations and ultimately changed his life.   [19:19] Aaron discusses how playing a role can make you anyone you want to be — as long as you believe in yourself.     [26:10] Aaron describes how the lack of movement in our daily lives led him to create The Align Method.   [30:45] How everyday people can use The Align Method to tune their neural muscular system and circulate fluids.    [45:06] Movements to offset the posture created by being a slave to your phone.    [50:26] Why Aaron doesn’t wear shoes unless he is trying to look spiffy.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Align Podcast  @alignpodcast on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew’s guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts. In her new book, Confident as Fu*k, she shares insights from her personal journey and describes how to release behaviors that don’t serve us. In this podcast, she talks about the importance of confidence in all areas of life including dating, work, relationships, and achieving goals. So, if you are ready to be inspired to be the best, most confident you, you can be listen in.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [4:37] How to avoid pitfalls and refine your confidence to be Confident as Fu*k.   [10:01] Elle explains how her book helps people to expand their confidence.    [15:00] Things you can do to overcome shame.   [28:29] Why it’s important to stay away from negative vibes, negative people, and your negative thoughts.    [33:06] The benefits of confidence in the bedroom and dating.     [39:55] How your childhood backstory can affect your current confidence level.  Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Elle Russ Website Primal Blueprint Podcast @_elleruss on Instagram Confident as Fu*k Book Fit2Fat2Fit Podcast Episode #209 with Elle Russ Fit2Fat2Fit Podcast Episode #100 with Drew Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Did you know not all probiotics are created equal? Many of the probiotics offered in stores may not stay alive long enough to reach your gut. And, the number one, most important thing for a probiotic to be effective is that it ‘arrives alive’. Drew welcomes the Co-founder and CEO of Just Thrive, Tina Anderson, to the podcast to discuss why probiotics are important for gut health, what makes the probiotics her company offers different from the rest, and the benefit of taking high-quality probiotics for overall better health. She and her husband, Billy, worked in the pharmaceutical industry for years when they realized the profit-driven industry didn’t align with their values. To focus on a more natural life for themselves and their family they went in search of a product that could truly make a difference in a person’s overall health.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [5:07] Tina shares the story of how she and her husband, Bill got involved with the pharmaceutical industry and why they got out.    [13:13] Why antibiotics are demonized and how they can be used properly.    [15:51] In their search to find something more aligned with their values, the Andersons worked with a chiropractor to license a special probiotic strain.   [23:26] Tina describes where probiotics are derived, why we need them supplemented into our diets, and the health benefits they offer.   [35:06] The research studies have shown significant improvements in people who suffer from leaky gut syndrome.  Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Just Thrive Health @JustThriveHealth on Instagram Use code ‘Drew15’ to get 15% off your entire order of probiotics from Just Thrive Health.  Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Many times in our lives we are told don’t quit, hang in there, or stick with it, but is it healthy to continue doing something that makes us miserable? What if making a change could lead us to joy and contentment? To find the answer Drew speaks expert quitter and author of Quitting by Design, Dr. Lynn Marie Morski. Dr. Morski began strategically quitting when she struggled in her career as a multimedia designer so she did a 360 and decided to go back to college to become a doctor of sports medicine. A quarter of a million dollars later she figured out sports medicine wasn’t for her either. Did she flounder? No. Today she uses her varied education to inform others about the benefits of quitting. She is the host of three podcasts and she runs PlantMedicine.org where she dives deep into the medicines not taught about in medical school.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [4:46] Lynn Marie describes her journey of quitting several different careers because they weren’t the right fit for her.    [10:49] Lynn Marie says that if she could go back and do it all over again, she wouldn’t change a thing.    [14:09] How to know when to quit something and when to stick it out.    [18:53] The sunk cost fallacy is to believe that you have wasted any part of your learning journey.    [22:34] Is it OK to quit diet and exercise?    [30:03] The 5-step process of strategic quitting.    [33:58] Ketamine: Where it comes from, how it is used, and how it can help people fight depression.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Quitting by Design Website Quit Happens Podcast Quitopia on Facebook Plant Medicine Podcast @plantmedicinedotorg on Instagram Plant Medicine Website Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

The CEO of Kaged Muscle and Author of Man of Iron, Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself from a skinny-fat (his words) motocross junkie in Wales to become a world-class bodybuilder, Iron Man competitor, photographer, and writer. He founded his unique Dramatic Transformation Protocol (DTP) by using himself as a human guinea pig to increase his ability to help his personal training clients achieve their goals. In this episode, he describes how his cyclical approach to workouts and nutrition allows him to evolve his protocols past the point where many others stop, his supplement and biohacking protocols, and how he plans to live a strong, long life.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [4:41] How Kris went from being a skinny-fat motocross kid in Wales to become Executive Editor of Digital Fitness Media.   [11:19] The self-created training program, Dramatic Transformation Protocol (DTP), helped Kris transition from bodybuilder to Iron Man competitor.    [20:03] In hindsight, Kris believes he should have adopted more of a keto lifestyle to increase his endurance.    [27:37] After all his amazing achievements what is Kris’s next challenge?   [31:53] Bio-hacks Kris uses to increase longevity and to feel better.   [38:14] Kris explains his pre-workout and mainstay supplement protocol for bodybuilding and endurance.    [42:14] Fasting, meditation, nutrition, red-light therapy and stem cells are all part of Kris’s self-experimentation process.    [47:51] Giveaway: Win a 1-month membership to Kris’s Health Kik workout program.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Kaged Muscle Supplements Health Kik — Mention this Podcast to Win 1-month Free Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com