The Fit2Fat2Fit Experience EP228: You Should Be Eating Bone Broth. Here’s Why with Sharon Brown
Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food.
[10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses.
[18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman.
[23:31] The best way to make bone broth at home.
[26:28] Sharon explains why all bone broth is not created equal.
[29:09] The health benefits of a frozen bone broth versus powdered versions.
[35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet.
[40:49] The best way to start integrating bone broth into your system.
Sponsors:
Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
@BonafideProvisions on Instagram
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com