The Fit2Fat2Fit Experience EP224: Quitting and Ketamine with Dr. Lynn Marie Morski
Many times in our lives we are told don’t quit, hang in there, or stick with it, but is it healthy to continue doing something that makes us miserable? What if making a change could lead us to joy and contentment? To find the answer Drew speaks expert quitter and author of Quitting by Design, Dr. Lynn Marie Morski. Dr. Morski began strategically quitting when she struggled in her career as a multimedia designer so she did a 360 and decided to go back to college to become a doctor of sports medicine. A quarter of a million dollars later she figured out sports medicine wasn’t for her either. Did she flounder? No. Today she uses her varied education to inform others about the benefits of quitting. She is the host of three podcasts and she runs PlantMedicine.org where she dives deep into the medicines not taught about in medical school.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[4:46] Lynn Marie describes her journey of quitting several different careers because they weren’t the right fit for her.
[10:49] Lynn Marie says that if she could go back and do it all over again, she wouldn’t change a thing.
[14:09] How to know when to quit something and when to stick it out.
[18:53] The sunk cost fallacy is to believe that you have wasted any part of your learning journey.
[22:34] Is it OK to quit diet and exercise?
[30:03] The 5-step process of strategic quitting.
[33:58] Ketamine: Where it comes from, how it is used, and how it can help people fight depression.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
@plantmedicinedotorg on Instagram
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com