Therapy for Black Girls

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Within the last few months you might have seen or heard the term “quiet firing” circulating on your local news stations, LinkedIn profiles, or social media accounts. The term refers to a method used by employers to drive employees to quit on their own volition. To discuss quiet firing more at length, this week I’m joined by Dr. Ella F. Washington, an organizational psychologist, DEI expert, and Professor of Practice at Georgetown University's McDonough School of Business. In Part 1 of our conversation we discuss how to identify if quiet firing is happening in your workplace, the psychological effects of being quietly fired, and how biases and a lack of managerial training in the workplace impact how managers give critical feedback to employees. In Part 2 of our conversation we also hear the first hand testimony of TBG Community Member, Flo, who found herself out of work in the midst of the pandemic.   Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! We've been nominated for an NAACP Image Award for Best Lifestyle/Self-Help podcast. Please take a minute to vote for us here.    Where to Find Dr. Washington Book Website LinkedIn Instagram   Where to Find Florence "Flo" DeSilva Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. There’s no better time than the start of the new year to get your financial house in order. Budgeting, retirement, emergency savings, and investing are all keywords we throw around when talking about money…but how can we apply them to our lives? Today I’m joined by Tiffany “The Budgetnista” Aliche, America’s favorite personal financial educator and author of the New York Times Best Seller, Get Good with Money. Tiffany got candid about financial planning, gave us tips to prepare for a recession, and ten components of financial wholeness. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals. We've been nominated for an NAACP Image Award for Best Lifestyle/Self-Help podcast. Please take a minute to vote for us here.    Where to Find Tiffany Website YouTube Instagram Live Richer Challenge Grab your copy of Get Good with Money   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today I’m joined by internationally recognized urban farmer and food activist, Jamila Norman. Jamila or “Farmer J” is the founder of Patchwork City Farms, a 1.2 acre farm planted in downtown Atlanta. In our conversation Jamila spoke about the kind of foods to grow in your home with limited space, some of the key tools you’ll need to get started with gardening, what to pay attention to during the crop development process, and the rich and empowering history of Black folks stewarding the land.    Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals. We've been nominated for an NAACP Image Award for Best Lifestyle/Self-Help podcast. Please take a minute to vote for us here.    Where to Find Jamila Website Facebook Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we prepare for the rest of the year, we're continuing our annual January Jumpstart mini-series chatting all things astrology with Mecca Woods. Mecca is an NYC-based astrologer and author of, Astrology For Happiness and Success, Your Cosmic Coloring Book, and The Astrology Journal: A Celestial Guide to Recording Your Cosmic Journey. During our conversation we chatted about the major astrological events of 2023 and how to use your birth chart. Mecca set the record straight on Mercury retrogrades, and of course, she shared her favorite resources for anyone who wants to learn more. Resources Find Your Natal Chart Time Passages Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find Mecca https://www.mylifecreated.com/ Instagram: @1meccanism Twitter: @TheMeccanism Facebook: @MyLifeCreated   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Happy New Year y’all! It’s January and although a new year might not necessarily mean becoming a new you, it most definitely means new opportunities for you to do things to astound and impress yourself. We’re kicking off our year with our annual January Jumpstart mini-series.  All month long we’ll  be speaking with lauded and recognized women across industries about how you can activate the personal goals you might have been putting off for a while.  Today I’m joined by Jessica Nabongo, global citizen, master storyteller, and travel expert, who is the first black woman to have traveled to every country in the world. In our conversation Jessica spoke about assessing your travel style, how to dress to the nines while traveling, how to get the most out of travel credit cards, and her best selling book, The Catch Me If You Can: One Woman’s Journey to Every Country in the World. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find Jessica Grab a copy of the book! Website Instagram Twitter   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For many, the beginning of a new year can evoke feelings of anxiety and overwhelm. How do I start a new year on the right foot when I’m still so utterly exhausted from the previous year?  To assist us with centering ourselves for 2023, I’m thrilled to be joined again by Wellness Educator, Meditation Teacher, Reiki Healer, Author, and host of the Dropping Gems podcast, Devi Brown. During our conversation, we explore how to craft a schedule that allows for self-care practices, narrowing down your focus as you prepare for a new year,  and affirmations to recite to feel grounded and whole. Devi also leads us through a beautiful meditation to assist us in tapping into our power and who we are being called to be in the new year.  Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find Devi Website Podcast Instagram  Check out Session 190 of the podcast where Devi discusses creating calm through meditation and affirmations.    Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today I'm sharing my holiday watchlist in case you want to add a few titles to yours for the break and sharing some questions I'll be focused on to set my intentions for 2023.  Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In our first introduction to Wakanda, we flocked to the theaters with jubilation and pride to revel in the on-screen magnificence. The characters, costumes, and world-building. But, this time, the experience of going to the movies with family and friends to see the new Black Panther film felt fundamentally different. Many of us were adorned in white, bodies calm, and hearts steady as we prepared for what we knew would be both a cinematic gem and a grieving experience. Grief for the loss of our beloved Chadwick Boseman, our Black Panther, grief for the world that has drastically changed since the original film premiered in 2018, and the private grief we all hold in our hearts for our own meaningful reasons. It all felt like seeing your favorite cousins at a funeral. You're happy to see them because it's been a minute, but you wish it were under different circumstances.  This week, our beloved podcast production team, Cindy, Ellice, and Fredia join me to discuss Black Panther 2: Wakanda Forever. We explored the complexities of grief displayed across characters in the film, comment on storylines we were surprised and delighted by, and make predictions for the future of the Black Panther franchise. This episode does contain spoilers.  Resources Check out Session 47: The Psychology Behind Black Panther Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find the Production Team Cindy Okereke Twitter Instagram Ellice Ellis Twitter Instagram Fredia Lucas Website Instagram    Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we’re circling back on an episode from our archive that not only matches the literal season we are in but also reflects the world we’re still trying to figure out how to navigate. Growing up, you might have heard that people’s moods change with the season. But did you know that there’s actually some science behind that? Despite Fall & Winter being a time for family traditions and celebrations, it’s also a time when more people may experience feelings of sadness, irritability, and fatigue. In this conversation with Dr. Allycin Powell-Hicks, we talked about Seasonal Affective Disorder (SAD), tips for managing depressive symptoms, how we can tell if symptoms are something we should be concerned about, how to support ourselves in this reimagined holiday season, and some of the relationship challenges that arose during the pandemic and how to manage them.  Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find Dr. Ally https://www.allycinhicks.com/ Instagram: @allycinhicks Twitter: @allycinhicks   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I’m joined by Alex Elle, writer, wellness educator, and certified breathwork coach whose work centers on writing and self-care. She is the author of several books and journals including, After the Rain: Gentle Reminders for Healing, Courage, and Self-Love and her brand new release, How We Heal: Uncover Your Power and Set Yourself Free. Alex and I discussed writing as a healing tool and the inspiration behind her latest book, the power of sisterhood and how to cultivate a community that feels non-judgmental, how to lean into your truth and building an emotional toolkit.  Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find Alex Grab your copy of How We Heal Website Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.