Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Christine shares 7 tips for prioritizing functional, feel-good fitness.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So much good is coming down the pike; it's time to rewrite the narrative. Christine chats with Katie Fogarty about reimagining midlife, including handling ageism, lessons learned through perspective and physical shifts, menopause advocacy, and more. For links and resources, visit the show notes.Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares five delightful things from July.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging discussion, Asha, a relationship expert, delves into simple yet powerful ways to prioritize your partner. She highlights how the little things, like quality time and emotional support, can make a big difference. Asha shares practical tips for nurturing connections, such as taking day dates and ensuring regular intimacy. The conversation also touches on recognizing personality differences and the importance of laughter in deepening bonds. With personal anecdotes, this talk is a treasure trove for anyone looking to enhance their relationships.

Christine shares four fantastic reads.RELATED EPISODE:Mini Edit: End of Work Day Transition IdeasThe Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Midlife often gets a bad rap but it’s an incredible window of life for exploration, learning to let go in order to move forward, and more. Christine talks to Mimi Ison about letting go of control, reframing ageist narratives, movement, perimenopause and more.RELATED EPISODE: Reimagining Midlife (with Katie Fogarty)Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares end of work day transition ideas across sensory modalities, including what specific tactics are working for her right now.RELATED EPISODE:Creating Tactical + Restorative Routines (with Sarah Hart-Unger)The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join expert declutterers Rachel Rosenthal and Deanna Yates as they tackle the messy realities of parenting and tidiness. They delve into how societal views link cleanliness to morality and explore the emotional complexities of organization traced from childhood experiences. The duo emphasizes the need for compromise in family dynamics, discussing how to teach kids organization skills without causing conflict. With personal anecdotes, they highlight the significance of communication in respecting different cleanliness preferences.

Christine shares five recommendations for getting past roadblocks, related to creativity, hobbies, or other things you want to pursue.RELATED EPISODES: Cultivating Hobbies + Interests Mini Edit: Prioritizing Time for Yourself Preparing for + Embracing Midlife & Beyond (with Mimi Ison) The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn 6 tips from Christine to prioritize time for yourself, including overcoming guilt around me time. Discover practical strategies for finding 'me time' in your daily routine, such as tracking time usage and embracing small moments of self-care.