Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Sarah Hart-Unger, expert on creating routines, discusses the importance of tactical and restorative routines for calm and comfort. Topics include establishing solid routines, exploring impact of small routines and boundaries, creating morning routines for families, managing daily routines for efficiency and enjoyment, and preparing for summer with a routine audit.

Christine shares five delights from this month.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friendships are so important and we all need encouragement in our busy lives to reorient towards relationships. Inspired by crowdsourcing for friendship ideas, Christine and Asha share 8 ideas for simple—sometimes unusual—ways to nurture friendships.RELATED EPISODES: Finding Adult Friendships + Community (with Melody Warnick) Simple Friendship Reboot Tactics Reviving & Rethinking Friendships Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares seven observations about the gift of time and experiences, following a trip to New York.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amy Wilson and Margaret Ables discuss the benefits of subtraction tactics in chaotic seasons. They explore resetting life like in film sets, staying motivated with effective organization, problem-solving through simplification, meal prep changes, decluttering strategies for a functional living space.

Christine shares six foods she has delighted in making (some on major repeat).The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To care for the self requires some essential adulting. Christine and Asha talk about eight areas of non-spa self-care in the medical, financial, and long-term planning domains. Christine also includes a few optimizations and updates she has implemented in the years since the original recording.Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares six micro goals she is tackling in her kitchen.RELATED EPISODES: Mini Edit: Living Area Micro Goals  Mini Edit: Closet Decluttering Micro Goals  Mini Edit: Spring Outdoor Micro Goals The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emily Kenway, author of "Who Cares? The Hidden Crisis of Caregiving and How We Solve It," shares her insights on the often silent burdens of caregivers. The conversation dives into caregiver invisibility, navigating anxiety around death, and the gender inequities in caregiving roles. Emily emphasizes the importance of advocating for oneself at work and preparing emotionally for caregiving challenges. Personal stories illustrate the need for community support and the pursuit of joy amidst caregiving duties.

Are you struggling with all of the feelings around caregiving? Christine talks with Dr. Sherry Blake about emotional issues such as guilt, historical relationship baggage, self-care, finding your voice, and more.RELATED EPISODES: Caregiving Across Generations (with Amy Goyer)  Navigating the Caregiving Crisis (with Emily Kenway) Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices