The Roadman Cycling Podcast

This is my story of struggling to balance work, relationships and training. A story of weight gain, unhappiness and desperation. And an unlikely solution which which changed my life. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Be careful not confuse platforms who's goal is low client churn with others who are invested in your journey 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

I speak with Brittany about how to minimise damage from WiFI, EMF's and strategies to improve your gut health. Book your spot on the Roadman Girona Training Camp www.roadmancycling.com/girona

Anthony DiClementi is one of the leading voices in the biohacking community. He's a thought leader, a best selling author and all around good guy. Get $500 off working with Anthony Di by www.biohackercoaching.com Book your spot on the Roadman Girona Training Camp www.roadmancycling.com/girona

There are 2 contact points on your cleats. When either is worn it's time to replacement them. Here's what to look for and a little tip for making sure the transition is seamless.  Book your spot on the Roadman Girona Training Camp www.roadmancycling.com/girona 

After the "success" of my last Gravel trip on the Wicklow Way I'm announcing my 2nd Irish Epic Book your post on the training camp www.roadmancycling.com/girona

Danny built a real estate company earning over 1.1 billion dollars per year. From the outside he had it all but he wasn't happy. He started asking the age old questions of the "Meaning Of Life", "Do I love My wife"? But how he found his answers is truly unique and brought about his awakening. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

2 strategies have been more useful in improving my productivity than anything else i've ever tried. The first one is "The 90/90/10 Rule" and the 2nd "Bubble Time". I lay them out for you today. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Looking back this is the advise I should I had been given in my 20's 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Another brutal Vuelta style uphill finish but all thoughts are with an emotional Valverde after he abandons maybe his last ever Vuelta.  8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com