The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
Aug 19, 2021 • 10min
Vuleta Stage 6 - Movistar Poised To Strike
Movistar have stacked the GC after today's stage. Tactically perfect and now can Roglic defend? 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Aug 18, 2021 • 29min
Wyatt Ewing (Ice Barrel) - Hack To Reduce Body Fat
Wyatt Ewing is the founder of Ice Barrel. We talk cold therapy and how you can use it as a tool to recover, quiet the mind and reduce body fat. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Check out Ice barrel https://icebarrel.com/
Aug 17, 2021 • 10min
From Death Bed To Vuleta Stage Winner
Fabio Jakopsen has made one of the greatest comebacks in the history of sport. Fighting for his life after the Tour Of Poland to winning Stage 4 in the Vuelta. Chapeau lad! 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Aug 16, 2021 • 10min
The Craziest Grand Tour - La Vuelta
The Vuelta is back and we're back with no-nonsense, without bias, without filter coverage of the craziest of the grand tours. Make sure you join us daily for the Vuleta show! 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Aug 12, 2021 • 9min
3 Ways To Reduce The Duration & Severity Of Illness
If you're sick or feeling run down at the moment this podcast is just the tonic you need. 3 ways you can reduce the length & severity of your cold or flu Recipe: 35 drops Lemon essential oil 20 drops Cinnamon leaf essential oil 15 drops Clove bud essential oil 15 drops Eucalyptus essential oil 10 drops Rosemary essential oil 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Aug 9, 2021 • 12min
How To Avoid Feeling Tired In The Mornings
There is a way to beat that groggy feeling which can follow you around for hours after you wake up. Three simple steps will mean you won't be yawning in your morning meeting. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Aug 6, 2021 • 15min
How To Biohack Your Testosterone
Testosterone has long been associated with enhanced performance. Today I want to give you some natural strategies for improving T production. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Aug 4, 2021 • 58min
Joe DiStefano - Biohacks For Bike Performance
Joe DiStefano has 17 years experience working with everyone from Pro Athletes, to the Ultra Rich & Celebrities. I pick his brain on how we, as cyclists, can learn from his teaching to improve performance on the bike. You can follow Joe https://www.instagram.com/coachjoedi/ 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Aug 3, 2021 • 15min
Olympics - Where Is The Line Between Safety Aero
The UCI need to pull their finger out and regulate the stuff that matters. Two preventable crashes in the Team Pursuit - all in the name of aero gains. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Jul 30, 2021 • 10min
Why You Need To Do Less
It’s not about less, it’s about what matters most. It’s about what is essential - essential relationships, essential hobbies, essential items & essential time. Use these tools to cut through the noise and find what's important 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
