The Roadman Cycling Podcast

Great to chat with New York Times best selling author - Gabby Bernstein. If you were free from fear, who would you have the freedom to be? What if you could wake up every day without anxiety? View the past with purpose, not regret? Live happy, peaceful and free from fear? You can—and Gabrielle Bernstein will show you the way.

In this podcast I explore whether there is a benefit to riding in recovery zone. What intensity you need to ride in if you are going out ? The rules you need to follow if you don't want to waste your time and one tip almost everyone is skipping - how to get some extra fat burn on a recovery day. 

I chat with personal trainer Paul Dermody about breaking the dietary cycle. So many of us have a negative self image, a desire to change how we look starts us on a journey of unsustainable dietary practises, which inevitably leads to lapsing on your diet and more negative self talk. It's a vicious cycle. Paul talks to use about how to break this cycle and change our relationship with food.  Support this podcast https://www.patreon.com/anthony_walsh  

You’ve spent all winter logging long hours on the bike. The moment is finally upon you, it’s almost time for the Mallorca 312. It’s important as you approach the event that you don’t undermine all your hard work. This Survival Guide will talk you through how you should approach the run up to the event and also how to plan your day, pace the climbs and fuel for an epic day in the saddle. https://www.roadmancycling.com/shownotes/mallorca312 https://www.patreon.com/anthony_walsh

The questions have been flooding in all week to Sarah (sarah@roadmancycling.com). Today we answer why you should never use your phone as a cycling computer, how to avoid chasing dogs and tricks & tips for steer clear of the dreaded saddle sores.

Dr. John DeMartini is a world-renowned human behaviour expert.   Dr. DeMartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the DeMartini Method, a revolutionary tool in modern psychology.

Dr Glenn Livingston, is a veteran psychologist.  Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Matt Stephens is one of the most recognisable voices & faces in the world of cycling. He was a former British Pro Rider who gambled back in 2013 pressing pause on a promising career in the police force to pursue his dream of being a cycling media personality. Matt was one of the earliest presenters in GCN and partly responsible for its success. Matt has redefined himself many times during his career. Now the host of the Cafe Ride with Sigma Sports, Matt Stephens Unplugged and is the voice of Eurosport. Matt’s media career is a masterclass in branding & a story of following your passion.

Yaroslav Popovych spent over a decade at the top of our sport. He shine bright as a team leader on occasion, winning the U-23 World Title in 2001 and White Jersey in the Tour de France in 2005 but he will be best remembered as one of the best domestiques in the game. Yaroslav helped leaders like Armstrong, Evans, Contador & Fabian Cancellara win some of the biggest bike races in the world.  Now that is competitive cycling career is finished, faith has placed him back in a role serving others. Yaroslav, a Ukraine national, is doing everything in his power to help ease the suffering of his countrymen. A touching story of the cycling community uniting in the face of evil.  Details to donate: Go Fund Me

Sarah Ann joins us again for “Newbie Questions”. This week Sarah wonders is it ok to wear team kit out training? We also chat about shouting on a group ride. Is it ok to shout “hole”, “stopping” or is there a better way to communicate within the group ride. We finish out the chat talking about peeing on the bike. When can you pee on the bike and what do you do if you’re “caught short”