The Roadman Cycling Podcast

Ashton Lambie is the only rider ever to break 4 minutes for 4km on the track. Ashton broke the historic milestone earlier this year to top off an amazing 12 months where he was also crowned as World Individual Pursuit Champion.  We talk about his training regime, aerodynamics, skin suit choice and all the aero tricks to eek out an extra watt advantage. 

The Netflix Show Drive to Survive launched in 2019 and has been a huge success for Formula 1. The show has roughly doubled eyeballs on the sport. The producers of the show, Box to Box Films, have now inked a deal with ASO which is set to bring cycling to Netflix. Is this a good thing? Can a show designed for wide spread public viewing capture the intricate nature of cycling tactics? 

Nick Koumalatsos was a two time convicted felon who turned his life around. He is a 12 year veteran of US Special Forces with five deployments, he is the founder of Johnny Slicks & the host of Always Forward Podcast.  Nick breaks down his best lessons from his military experience which have the power to impact your life. 

Professionals & high achievers have a different set of beliefs than mere mortals. In this podcast Alan Heary breaks down the beliefs & habits you can install into your life to level up your mindset.  We chat about the power of habit stacking, visualisation & tools to build the vision for your life that you want. "Set peace of mind as your highest goal and organise your life around it"

Sarah returns to ask those hard questions.  This week we chat about what marks a newbie out from the crowd as a newbie? Is it the mirror on the helmet or the high vis jacket or something else? Sarah also vents about how I thought her to use clip in pedals - apparently a steep uphill isn't the best place to learn :)

Fresh off the Joe Rogan Podcast, Ben O'Brien joins me to chat about our connection with food. Modern living has granted us many conveniences but it has allowed us to lose touch with where our food comes from.  Ben takes us inside the mind of a hunter, how does he choose his prey, the rituals around the killing and spiritual journey of taking a life to put food on the table.  A fascinating, thought provoking chat which seeks to reconnection us with an ancestral way of living.    You can support this podcast by buying me a beer www.patreon.com/anthony_walsh  

In my four hundred plus episodes of the podcast i've had a chance to interview some amazing minds. I've noticed one major difference in how these top performers think.  There is a common thread that links their behaviour and it's something a lot of people fail to do daily. 

Sam Bewley is a World Tour rider for Giant - Bike Exchange, Olympic medalist and host of the Social Distance podcast. We chat about the dominance of Pogacar in cycling at the moment, the crazy cross winds in Strade Bianche. We also dive deep on what it takes to create a winning culture within a cycling team.

PJ Nolan is a co-founder, along with Morgan Fox of Evo Pro Cycling - an Irish registered Professional Cycling team. Early this year it was announced Cycling Ireland would become the main title sponsor of Evo Pro in a deal set to secure the future of the Irish Cycling team. In an extremely controversial move Cycling Ireland pulled out the deal. Behind the scenes there has been massive turmoil within Cycling Ireland, high profile resignations and main stream media attention. In this podcast we investigate why the deal feel apart.

Sarah is back in the hot seat asking those questions you're afraid to ask. This week we chat about why you should never turn your bike upside down or if you do you could face a firing squad.  What is the ideal amount of money to spend on a bike.  Plus how to deal with aggressive drivers.  Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh