The Roadman Cycling Podcast

Hannah Eden is one of the most recognisable faces and names in online fitness but today she lets her shield down and talks about the struggles building a career and a brand.  Sometimes we only see the tip of the iceberg - the success. The hard work and sacrifice below the water line are hidden from our view. Hannah lifts the curtain and shows us all. 

I've received some absolutely shocking pieces of cycling advice since I started cycling. It was tough to narrow it down to just five. But these are five classicallly shocking pieces of cycling advice - please don't do any of these!

On Sarah's second solo cast she answers a listeners question who's feeling self-conscious in Lycra.  She talks about her first week back training and has a unique motivation hack that she wants you to try!

Sarah is back with her Newbie questions.  We had a listener write in with a very unique way to defend against dogs if they attack you on the bike - Think Bruce Willis in Die Hard!  We also give some listeners sage advice on riding on the wheel and Anthony gives a very honest answer about tubeless tyres! Get more details on The Roadman Cycling Training Camp in the show notes! https://www.roadmancycling.com/shownotes/427

Paul Shaprio is a 4 time TED X Speaker & the founder of Better Meat Co. A company which is replicating meat without harming animals.  Paul is also the author of the bestseller, Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World and has published more than a hundred articles on food sustainability, from daily newspapers to academic journals. 

Bradley Wiggins is one of the icons of our sport. World Champion in four different disciplines, Multiple Olympic Champion & Tour de France winner.  He's a rider I looked up to a lot as I made my way in cycling. Today I reflect on the troubling news that he was groomed by a cycling coaching as a youth. 

All too often we look at a imaginary destination in the distance and think i'll be happy when... Niall Breslin has everything society says you need to be happy. Looks, career, charisma and an amazing athlete yet something wasn't right. He's been on a journey to explore his mind and find happiness.  Today he shares his learnings from his journey with us. 

Going uphill is probably the most enjoyable part of cycling when you're moving well but when you're struggling for fitness climbing can be soul destroying. Today I lay down a challenge to the Roadman Community to improve their climbing using 3 simple tips that I lay out in todays show https://www.roadmancycling.com/shownotes/challenge

Sarah is left unsupervised in her first solo podcast this week.  She is pretty honest about how her fitness has slipped over the last few months and wants you to come along on her journey to full fitness.  She chats about struggles with motivation and lets you in on what she really thought of Anthony and his mad bio-hacks when she first met him. If you have ever struggled with motivation or direction ...listen up! 

Sarah Ann joins me for more newbie questions. This week we talk about why no one waves out cycling any more. Is that cycling tradition dying a death. We also chat about power meters, who needs them and which one you should go for. Plus we make an exciting announcement.