The Roadman Cycling Podcast

A listener has a BIG  problem with the term Roadman and Anthony explains the origin of the name.  There's loads more questions from listeners from tyre choice, the best kind of road shoes and the best races to sign up for in 2023.  In Tech Corner Sarah has found her product of the century but Anthony is not convinced at all.    Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Mark Beaumount is an ultra cycling legend. We chat about what it takes to define a genre and set some of the craziest records in sports history.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com We are sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to https://hvmn.com/ROADMAN and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

We're trialing a new and exciting approach in The Roadman Cycling Podcast Team inspired by Anthonys coaching ethos of 3 weeks intense work and a deload week. Anthony talks about how all the high performing athletes he has coached, who have succeeded, have had hard periods of intense work followed by a recovery phase.  Can this system help with work/life balance and ultimately increase productivity?  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman We are sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

From a diverse background, including motorsport, Josh is best known for his work at Zipp where he worked a long time and had his hands and mind on many projects including but not limited to the Firecrest wheel. He has worked with such cobbled classic luminaries as Fabian Cancellara and Peter Sagan on Paris Roubaix victories. We get into Silca’s tools and why Josh decided to buy the company and get into some of the engineering behind bike racing. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com We are sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Sarah profiles Primož Rogličs glittering career so far and delves into some of his big wins and the characteristics that have brought him so far in the sport.  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com GIFT GUIDE - Inspire. Repeat. Socks - https://inspirerepeat.com/ Tactic Kit - https://www.tactic-sport.com/en/collection/collection/signature-long-sleeve-jersey-brown Silca Tools - https://silcavelo.eu/collections/tools/products/truth-gauge https://silcavelo.eu/collections/tools/products/t-ratchet-ti-torque-kit-2nd-generation Rapha Rain Case  - https://www.rapha.cc/gb/en/shop/rainproof-essentials-case/product/LEC05XX Life Line Repair Kit - https://www.wiggle.co.uk/lifeline-puncture-repair-kit Name Decals For Your Bike - https://namedecals.com/ Bone Conductor Headphones - https://shokz.com/ Cycling Prints - https://www.europosters.ie/cycling/ https://www.redbubble.com/shop/cycling+prints JBL Clip Bluetooth Speaker - https://www.jbl.com/on/demandware.store/Sites-JB-US-Site/en_US/CountrySelector-ViewFullList?geoip=false Muc Off Pressure Washer https://muc-off.com/collections/pressure-washer-range Personalised Message From A Pro Rider - www.cameo.com

As we wrap up our year of Newbie Questions a listener wants to know the cost of moving away from cycling training for a few months.  Anthony ha some very honest advice.  Another listener has a mammoth New Years resolution and wants Anthony to give his best knowledge bombs on how to make goals and stick to them AND we have a bonus rapid fire question round up where Anthony answers the most common questions we recieved in 2022.  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com GIFT GUIDE - Inspire. Repeat. Socks - https://inspirerepeat.com/ Tactic Kit - https://www.tactic-sport.com/en/collection/collection/signature-long-sleeve-jersey-brown Silca Tools - https://silcavelo.eu/collections/tools/products/truth-gauge https://silcavelo.eu/collections/tools/products/t-ratchet-ti-torque-kit-2nd-generation Rapha Rain Case  - https://www.rapha.cc/gb/en/shop/rainproof-essentials-case/product/LEC05XX Life Line Repair Kit - https://www.wiggle.co.uk/lifeline-puncture-repair-kit Name Decals For Your Bike - https://namedecals.com/ Bone Conductor Headphones - https://shokz.com/ Cycling Prints - https://www.europosters.ie/cycling/ https://www.redbubble.com/shop/cycling+prints JBL Clip Bluetooth Speaker - https://www.jbl.com/on/demandware.store/Sites-JB-US-Site/en_US/CountrySelector-ViewFullList?geoip=false Muc Off Pressure Washer https://muc-off.com/collections/pressure-washer-range Personalised Message From A Pro Rider - www.cameo.com

The author of "Psychedelics for Everyone" Matt Zemon joins me to chat about the power of plant medicine and its many applications.  Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling

95% of New Year Resolutions are broken in the first 14 days of January. In today's episode I give you a 3 step formula I used to complete my 2022 resolution (To release 6 podcasts a week).  Take it, copy it and use it to keep your 2023 resolution.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

The biggest companies in the world have designed systems to minimise failure and maximise productivity & efficiency.  James Louttit joins me to unpack the best strategies & tactics from billion dollar companies and how you can use them to "level up" your training.  Follow along with James https://www.impactfulpm.com/ Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Anthony tells us the one thing he NEVER wants to talk about if you're out on a spin with him. A listener wants to know how to ride with a group of cyclists that are stronger than her and how to deal with the daunting nature of a large group of male riders plus does Anthony think the sports etiquette and long list of rules are a barrier for Newbies to enter the sport.  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com GIFT GUIDE - Inspire. Repeat. Socks - https://inspirerepeat.com/ Tactic Kit - https://www.tactic-sport.com/en/collection/collection/signature-long-sleeve-jersey-brown Silca Tools - https://silcavelo.eu/collections/tools/products/truth-gauge https://silcavelo.eu/collections/tools/products/t-ratchet-ti-torque-kit-2nd-generation Rapha Rain Case  - https://www.rapha.cc/gb/en/shop/rainproof-essentials-case/product/LEC05XX Life Line Repair Kit - https://www.wiggle.co.uk/lifeline-puncture-repair-kit Name Decals For Your Bike - https://namedecals.com/ Bone Conductor Headphones - https://shokz.com/ Cycling Prints - https://www.europosters.ie/cycling/ https://www.redbubble.com/shop/cycling+prints JBL Clip Bluetooth Speaker - https://www.jbl.com/on/demandware.store/Sites-JB-US-Site/en_US/CountrySelector-ViewFullList?geoip=false Muc Off Pressure Washer https://muc-off.com/collections/pressure-washer-range Personalised Message From A Pro Rider - www.cameo.com