How To Improve Work / Life Balance By Mimicking The Way Top Athletes Train

We're trialing a new and exciting approach in The Roadman Cycling Podcast Team inspired by Anthonys coaching ethos of 3 weeks intense work and a deload week. Anthony talks about how all the high performing athletes he has coached, who have succeeded, have had hard periods of intense work followed by a recovery phase.  Can this system help with work/life balance and ultimately increase productivity? 

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