The Roadman Cycling Podcast

​​Today, we're going to talk about the six pillars of self-esteem, as outlined by Canadian-American psychotherapist,  Nathan Branden in his book "The Six Pillars of Self-Esteem." Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Today's guest is Jordan Kobert. Jordan rolled his experience from working inside Google & Strava & married it with a lifelong passion for cycling, the result is The Breakaway App.  Jordan teamed up with one of the biggest names in the sport, Christian Vande Velde to re-imagine the future of coaching.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

We know we need more sleep, nothing new there! But what are the actionable steps we need to take to get more sleep, but not only that...better quality sleep.  In todays podcast Anthony gives the top three things you can do TONIGHT to improve sleep duration and quality!  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

A high level mindset is key to becoming a better athlete and succeeding in cycling. But what is it and how do you get it?  Sarah outlines the tools to have this mindset change and outlines some of the most famous sports stars in the world that use this technique.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Does bicarbonate soda loading work and if so is the topical cream as effective as ingesting it? A listener wants to know. Also covered today on Newbie Questions, cycling fashion faux pas, carb/ketone loading and how to shift your identity and mindset to deal with big cycling challenges.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Shayna Powless is current professional cyclist for DNA Pro Cycling & former rider with LEGION. She's from one of the most famous cycling families in the US with her brother being Neilson Powless. Shayna, a Native American holds no punches in this interview where she shines a light on horrific plight of her people. It Is Estimated 40% Of Women Who Are Victims Of Sex Trafficking Identify As American Indian, Alaska Native, Or First Nations. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

At the Roadman Cycling Podcast we don't like to labour on peoples weight or losing weight but there has been an influx of emails from listeners since the new year on how to get into optimum cycling weight.  Anthony discusses his top weight loss strategies... and don't worry there are no fad or crash diets on his list.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's other Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Dan Jones made a name for himself in the cycling world through his work with Orica-GreenEdge producing videos such as their famous Backstage Pass series, many of which went viral and rocketed the team into the mainstream spotlight. Dan now has a podcast called The Social Distance Podcast which he hosts with George Bennett & Sam Bewley.  This is a hilarious interview with a genuinely great guy who is also a huge cycling fan. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

The Roadman Cycling Club group ride this weekend was cursed with puncture after puncture & mechanicals.  This prompted Anthony to share his top 3 skills that will get any cyclist out of a sticky situation.  These are skills you'll have to practice at home before you actually find yourself on the side of the road but are fundamental to being self sufficient  and ultimately ready for more adventures! Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Top athletes have really caught on to the power of mindfulness and meditation to improve endurance, recovery, sleep and a host of other benefits. Sarah chats about the practices that have been used by millions for centuries to enlighten but are now part of an athletes weaponry. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com