Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
Sep 28, 2021 • 35min
AMR Trains: Master the Marathon with Author Ali Nolan
Ali Nolan, author of the recently released Master the Marathon, talks through:—The importance of pre-base and base training for more beginning runners;—The five training components necessary to master the marathon (they go way beyond running!);—How to know when you're physically and mentally ready to train for a marathon;—and the key three W's after a long training day. When you shop our sponsors, you help AMR.We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24, 2021 • 39min
A Candid Conversation with a Fat Runner
If you’ve ever felt your weight was holding you back as a runner, you need to listen to this episode: It’s a lively, straight-talking convo between Sarah, Coach Liz, and guest Jill Angie, the size 20/22 author of Not Your Average Runner and a coach of larger-bodied runners. Jill shares:-the power she gained from reclaiming the word “fat” for herself;-how she avoids injuries (hint: strength training);-why focusing on getting faster is a losing proposition for her mindset;-athletic apparel brands that embrace a wide range of runners;-assumptions to ditch re: larger-bodies runnersSarah and Liz swap swimming tales in the intro, while Jill joins at 12:35. When you shop our sponsors, you help AMR. We appreciate your—and their—support! A rare Rothy’s discount! Get $20 off your first purchase at rothys.com/AMR Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Connect with your sexual self: Enjoy a 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 21, 2021 • 32min
AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon
An ideal episode for anyone training for a fall race, the hosts tell: -Julia how to beat training plan burnout; -Hillary how to keep marathon training “fun and light”;-Jana advice on achieving a sub-2:00 half-marathon; and,-Tiana the rationale for doing long runs slower than race pace.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running:Visit currex.us and use code AMR15 for 15% off insoles Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 17, 2021 • 41min
Racing Advice from a Mental Performance Coach
A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight and advice from Meg Waldron, M.S., a mental performance coach and former competitive runner. Meg tells:-new ways to “chunk up” a race;-how self-talk can calm pre-race jitters + keep you strong in the final miles;-how + why to use visualization;-tricks to stay engaged + motivated even with few spectators; and,-strategies to plan your post-competition time. In the intro chitchat, Sarah talks up her teen daughter’s experience on a coed soccer team. The guest joins at 9:56. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Subscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 14, 2021 • 38min
AMR Trains: Basics of Running Injuries with Christy Diller, PT
If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you.Christy Diller, PT, long-time runner, and running coach, talks you through:—When there's pain, how to discern between when to keep running and when to take a break;—Why movement is, with few exceptions, always beneficial (both for physical healing + mental health);—How she had an a-ha moment with her Achilles (even PT's get sick of doing their exercises!)—And why walking backwards as part of your cool down is a smart add-on.Want this conversation in actionable form? Check out Christy's Six Steps for All Running Injuries.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 10, 2021 • 1h 3min
#485: Meditation, Mindfulness, and Runners
Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares:-steps to nurture moment-to-moment awareness; -how mindfulness can make your runs easier and more enjoyable (!); -ways to feel more at ease and more joyful; -practical suggestions for fostering a meditation practice; and,-a powerful on-air mindfulness experiment. Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins.When you shop our sponsors, you help AMR. We appreciate your—and their—support!See where your mind—and iFit technology—can take you: Explore options at NordicTrack.com Start Thriving: Get $20 off your first order and a free gift when you join today at ThriveMarket.com/AMR Meditate on this offer: 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 7, 2021 • 37min
AMR Answers #74: Sidestepping Injury; Runner Self-Identy
Sarah and Dimity serve up advice: -about avoiding injury when, like Margaret, you’re not training for an event;-to Mel about cycling by heart rate; -for Barb re: identifying as a runner even when switching to walking (for now?!). Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15. When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 3, 2021 • 1h
#484: Heat, Air Quality, and Runners
Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State University and a first-time pregnant runner. The climate scientist covers:-ways to mitigate heat while running;-steps to take when your race day forecast calls for hot conditions;-what ozone pollution is—and why it’s bad for runners;-societal vulnerabilities related to air pollution; and,-the effects of “inefficient sweating.”In the intro chitchat, Sarah shares her unexpected emotions on the first day of school in 18+ months for her teen twins. The climate doc joins at 13:00. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The newest Nuun—Immunity3: Visit nuunlife.com and use code NUUNAMR20 for 20% off any order.Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMRRefresh your running wardrobe: Get $20 off your KORSA order at roadrunnersports.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2021 • 34min
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
Fall is in the air—which means half marathons and marathons are too!In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day.The two talk about:—Why taper nutrition should start two weeks—not 24 hours–out from race day;—The "quick tease" that alcohol and sugar provide (and how to find better substitutes);—What types of protein are best to eat during race week;—And the fats that will compliment the taper process by bringing inflammation down even further.Get Ellie's Timely Taper Tips + Taper Recipes right here.Join us in Simply Nourished Like a Mother: September 13-November 7, 2021.When you shop our sponsors, you help AMR.We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2021 • 1h 1min
#483: An Afro-Latina Runner Takes on the TransRockies Run
Sarah and Amanda chat with Adalgisa “Lisa” Rivera, an Afro-Latina runner from NYC who just tackled the TransRockies Run. As part of our Run in Her Shoes series, Lisa details this “transformative” experience, including:-being one of ~20 BIPOC participants in the “white space”; -the therapeutic work she did pre-race to face her fears and trepidation; -the steep learning curve of switching from concrete to trail; and,-the crucial importance of establishing “whys” before a big race.Kicking off a Colorado theme, co-host Amanda shares a few adventures in the Rocky Mountain State after just moving there from Maryland. The conversation with Lisa commences at 14:23. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Give yourself an underwear refresh: Save 20% on Runderwear with code AMR20 at Runderwear.com Keep it fresh with Rothy’s washable shoes + bags. Check them out at Rothys.com/AMR Redefining learning: Get your first month free on select crates at kiwico.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
