Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares:

-steps to nurture moment-to-moment awareness;

-how mindfulness can make your runs easier and more enjoyable (!);

-ways to feel more at ease and more joyful;

-practical suggestions for fostering a meditation practice; and,

-a powerful on-air mindfulness experiment.

Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins.

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#485: Meditation, Mindfulness, and Runners