Ali Nolan, author of the recently released Master the Marathon, talks through:
—The importance of pre-base and base training for more beginning runners;
—The five training components necessary to master the marathon (they go way beyond running!);
—How to know when you're physically and mentally ready to train for a marathon;
—and the key three W's after a long training day.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Ready for more Training? Steaming hot episodes served up here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
