the saus podcast

As we start the new year, your hosts Molly and Liz wanted to share their thoughts on burnout in the workplace. Leaning on the always trustworthy HBR to cover the main causes of burnout and they conclude with what behaviors can help you avoid burnout. This episode stemmed from the hosts seeing different people in the public eye state that they needed a break, they needed a reset, they were no longer fulfilled with what they were doing. Being overworked or not being able to take a break is common, but ten years ago, it was rare to hear someone say they needed to take a break. Here at The Saus we welcome a break (and what that looks like can show up in many different ways. It might be finding 15 minutes to yourself, a long vacation or a sabbatical). Thank you for tuning in and we hope you enjoy. 

Hello Sausers! Your hosts are back after some nice R&R and an in-person visit over the holidays. Tune in as Liz and Molly catch up from their holidays and discuss a new view on New Year's Resolutions. They are actually very curious how many of you fall in the same bucket of how to approach New Year's resolutions, be sure to DM them and let them know. Sausers, happy new year! Kick back and enjoy the first episode of 2023. From everyone at the Saus thank you for being here. 

The final Saus episode of 2022 and an episode you will not want to miss. Tune in this week as your hosts, Liz & Molly, discuss the future of the Saus. What will the rest of the year look like? What will the rest of the season look like? This discussion then leads the two of them into talking about mentorship and one mentor, in particular, Alison Hadden. Liz and Molly met who they fondly refer to as, 'Hadden' at the one and only, Glassdoor. Hadden was almost like an older sister who believed in them, taught them how to sell, and gave them direct feedback and was always there to support them. Listen to why Hadden is such a special mentor and the biggest lessons they have taken from Hadden on their personal, and professional, journeys, and why a mentor is so important. 

Join hosts Molly and Liz as they take advice from (what they think) is Has anyone asked to steal your work in the workplace and you didn't know what to say? Have you ever had a co-worker give you their work and you want to share it with others but don't know how to ask them. Have your co-workers asked for your work and you didn't know how to share so that you would get credit? Have you ever successfully shared work and it saved you and your colleagues time? This week, Molly and Liz discuss what they think may be one of Google's Values to "Steal with Pride." They learned about it on Jeff Su's LI post and give tips on do's and don'ts and why stealing with pride is important. 

Join hosts Molly and Liz this week as they interview Ashley Carter, founder, and CEO of Go Beyond Perfect. Perfectionism, what a loaded topic. Many of us have been successful because of our perfectionism. But does it cause us to burn out? Does it increase anxiety? Are we able to live the life we feel we always have to strive to be 'perfect?' Ashley explores all of this with Molly and Liz and talks about how can you be a high performer without the stress of perfectionism. This week's conversation is good and we believe Sausers' will see perfectionism in a different light. Thank you for tuning in!

Join the hosts Molly and Liz this week on The Saus as they discuss a quote Molly came across. The quote is "Only when you do not know yourself, the opinion of others people becomes more important." - Sadhguru. The hosts dive into what these means to them and talk through their experiences with other people's opinions and if they are impacted by them and if so, how. This week they also touch on Liz's 1 year mark at Highspot and Molly has her first quarter at Calendly under her belt. Tune in and Enjoy!

Join us this week as your co-hosts interview Jen Hershey, MFT and co-founder and CEO of How We Get Thru. As October is national depression and mental health screening month, Jen dives into anxiety, imposter syndrome, and how to work through both of those thoughts/feelings. Jen also talks about her app that is launching in March 2023. Tune in to the episode to hear all about the app helps us all Get Thru different questions/needs/support we have around Mental Health. Jen brings the knowledge, the fun, and a really good conversation. You will not want to miss this episode or the lightning round!

Join us this week as your hosts are well, you hosts! The previous 4 episodes have been filled with insightful, fun-loving guests. Because it has been some time since it was just Molly & Liz, the co-hosts used this time for a much needed life catch up. Tune in this week as they talk all things back to school, networking, burnout, FOMO, and what their biggest takeaways have been from each guests. Sit back, relax, laugh, shed a tear, and have some fun this week on The Saus. 

Join us this week as hosts Liz & Molly interview mindfulness, therapist, yogi mother who you feel is your best friend. Sarah has built her career as a therapist and has a deep love for mindfulness and being real about parenting. Sarah dives into how School of Mom came about, how to mother oneself mindfully and how to find space for yourself in our busy days. If you are not a mother, possibly you are a father or do not have children, you will get plenty from brilliant Sarah as she discusses the practice of mindfulness. 

Join us this week as hosts Liz & Molly meet with Financial expert, Cindy Zu. Cindy started her career off in finance, found her passion and started a side hustle Seattle Finance Collective to help young professionals begin their finance and investments journey. While Cindy joins The Saus your hosts pick her brain all about how much should you be saving? If you get a raise at work, how much more can you spend? Credit. Learn how to build credit and which credit card are the best (US audience focused) and how to best use the points. Cindy is a professional with great insights and tips and an episode you won't want to miss.