In todays conversation I speak with Christian Hendriksen from Rensair about indoor air quality, air purification, and the increasing importance of thinking about the air we are breathing. We discuss: The research linking indoor air quality to poor health. What factors impact indoor air quality. What to look for in a good air purifier. Follow Rensair on Instagram: https://www.instagram.com/rensairpurifier/ Learn more about Rensair and check out their air purifiers on their website: https://rensair.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode Sponsor: Vitality Pro has followed the latest in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with TRUST and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com

In this episode I speak with Dr. Dani Gordon, a London based double board certified doctor and world leading expert in CBD, cannabis medicine and integrative medicine. We discuss: The known benefits of medical cannabis including it's use in chronic fatigue and chronic pain based conditions. THC vc CBD: two of the primary plant compounds found in the plant. The importance of building resilience no matter the diagnosis.   The many myths of medical cannabis such as the patient will be 'stoned', lazy, or become addicted. Dr. Gordon's upcoming book The Resiliency Blue Print, and her already polished book The CBD Bible You can learn more about Dr. Gordon here: https://resilience.clinic You can find her books on Amazon here:   The CBD Bible: https://geni.us/dQ5Xk  The Resilience Blueprint (released April 2023) : https://geni.us/xYk3NT Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode Sponsor: Vitality Pro has followed the latest in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with TRUST and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com

In todays episode of the podcast Victoria Fenton returns to discuss healing from trauma. We discuss: What trauma actually is. How trauma impacts our psycho-physiology (our minds and bodies). The role of body work and somatic therapy. The role and importance of the nervous system . The interconnectedness of behaviour and early childhood trauma. The role that life purpose may play in resiliency. The paradox of healing (and being human!) Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Follow Victoria on Instagram: https://www.instagram.com/victorialfe... Learn more about Victoria on her website: https://aletheiaclinic.com  Sign up to my our newsletter: https://healthpath.com/newsletter/ Episode Sponsor: Vitality Pro. Vitality Pro has followed the latest in longevity science to produce a range of premium-quality nutritional supplements focused on supporting cellular health, sleep and energy levels. Products include sulforafane, NMN, curcumin, berberine and are all made using the purest raw ingredients tested by trusted third-party labs, (with certificates available to view), and with biodegradable packaging. Vitality Pro provide you with TRUST and confidence in your supplements. Website: https://vitality-pro.com

I speak with Sachin Patel about the power of medicinal mushrooms, and, how self-empowerment and resilience are the key to living a healthy vibrant life.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to my new newsletter: https://healthpath.com/newsletter/  

I speak with Ben Bidwell. We discuss: Ben's journey to becoming a Human Potential coach and breathwork healer. Masculinity. The power of breathwork. The role fear can play in holding us back from living from our heart. The importance of compassion and curiosity. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Follow Ben on Instagram: https://www.instagram.com/benbidwell_thenakedprofessor/ Ben's website: https://benbidwell.com/about/ Sign up to my our newsletter: https://healthpath.com/newsletter/ Episode Sponsor: Vitality Pro. Vitality Pro has followed the latest in longevity science to produce a range of premium-quality nutritional supplements focused on supporting cellular health, sleep and energy levels. Products include sulforafane, NMN, curcumin, berberine and are all made using the purest raw ingredients tested by trusted third-party labs, (with certificates available to view), and with biodegradable packaging. Vitality Pro provide you with TRUST and confidence in your supplements. Website: https://vitality-pro.com

In todays episode I speak with Dr. Chris Germer on self-compassion. We discuss: A definition of self-compassion.  The mechanisms by which it may support health including building emotional resilience and modulating our immune and nervous systems.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to my new newsletter: https://healthpath.com/newsletter/  

In todays episode of the podcast Marek Doyle returns to speak about oestrogen. We discuss: The role of oestrogen. The key oestrogen receptors: alpha and beta. Estrogen detoxification. The role of stress and inflammation in oestrogen regulation. Supplements to support estrogen balance. The menopause. Listen to our previous discussions here: Adrenal dysfunction: https://www.youtube.com/watch?v=5tm3u7zgW6Q&t=0s Thyroid health: https://www.youtube.com/watch?v=54pshZK1B-g&t=1701s You can learn more about Marek, read his articles, and learn about his practitioner training courses at: https://www.marekdoyle.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to my new newsletter: https://healthpath.com/newsletter/

In todays episode I speak with Daniel Debaun from DefenderShield about electromagnetic radiation. We discuss: What EMFs and electromagnetic radiation are. The impact they have on our health. We discuss the cell danger response, the gut microbiome, and suppressed immunity. What makes some people more sensitivity to electromagnetic radiation. Simple strategies to reduce our exposure of electromagnetic radiation. Daniel's book is available on Amazon: https://geni.us/FlGIz Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

The sponsor of todays episode is Numind Wellness. Nu Mind have kindly given us a 20% off discount code to give to our listeners, please use code MANOS20 during check out: https://bit.ly/3OfnH3y Numind provide science-based supplement formulas to help individuals struggling with stress or mild anxiety. One of the things I love about the company is that the packaging is 100% recyclable and they have partnered with some amazing charities to plant trees across the globe.  In todays episode Dr. Clinton and I discuss quantum health. After Dr. Clinton describes how she got into this work she goes on to define quantum health and quantum biology. We then discuss how the four elements - air, earth, fire, water - all have a place in supporting our healing based on this new understanding of quantum biology. When it comes to human health we truly are interconnected with planetary health. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Sign up to my new newsletter: https://healthpath.com/newsletter/ Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow Healthpath on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Follow Dr. Clinton on Instagram: https://www.instagram.com/dr.catherineclinton/ Visit Dr. Clinton's website: https://www.drcatherineclinton.com

In todays episode I speak with Jamie Cliements on the topic of breathwork. We discuss: Jamie's journey in to breathwork. The different types of breathwork. Some of the health benefits of breathwork.  Altered states of consciousness.  A couple of great books on Amaon that people may find helpful are:  Exhale by Richie Bostock: https://amzn.to/3OZS3bh Breath by James Nestor: https://amzn.to/3nTllwl