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In todays episode I speak with Jamie Cliements on the topic of breathwork. We discuss:
- Jamie's journey in to breathwork.
- The different types of breathwork.
- Some of the health benefits of breathwork.
- Altered states of consciousness.
A couple of great books on Amaon that people may find helpful are:
- Exhale by Richie Bostock: https://amzn.to/3OZS3bh
- Breath by James Nestor: https://amzn.to/3nTllwl
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highlights
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