The Wisdom of Wellness Podcast

In today's episode, we will talk about the concept of mommy guilt and how you can be a multi-passionate woman and still be a good mom. I will share some insights on how I overcome mommy guilt and the practices I have in place to help me through those moments.We will talk more about:Where I was before becoming an entrepreneurGuilt is something we can controlCreating quality and being present as a MomThe Five Love Languages by Gary ChapmanGoing into gratitudeHow to change your storyAnd so much more!Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy.  Megan is a mindset and energy transformation coach, yoga instructor, and mom. She teaches women how to master their minds and take control of their energy to create massive transformations in their health, happiness, and fulfillment. Today, we will be talking about how Meghan uses plant-based nutrition and Whole Foods to create peak health for her and her family. I hope you enjoy this episode as much as I enjoyed conversing with her–a conversation with a fresh perspective and something we need to embrace and talk about a little bit more. "You must be willing to drop the ego a little bit and also drop those beliefs and change how you think about it. Because if you tell me or anyone or tell yourself that you want to feel better or you want to release weight, or you want to create peak health for yourself and your family or whatever it is, then you're going to have to change some beliefs that are stopping you from creating the result that you want to create." - Megan We will talk more about the following:Megan's journey to a healthy lifeChanging mindset and beliefsPrioritizing your healthEating plant-based food vs. eating meatAnd so much more!Connect with MeganAlign Wellness Podcast Coaching and Hypnotherapy WebsiteInstagram Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to SHEmpowers, the podcast. Today, I am so excited to be bringing you a topic about creating non-negotiables for better health and wellness, a topic so near and dear to my heart. Health should be our foundation, and we will uncover just that. This episode will help you identify your own non-negotiables for better health. "It's important to give yourself time, space, and permission to just be. We are so driven to be human DOINGS. We forget about human BEINGS. So take some time to reflect on what self-care practices you most enjoy and do them regularly because YOU are a priority."We will talk more about the following:The disadvantages of hustle-based cultureExercise as my first non-negotiable, and knowing my WHYBeing aware of what I am eating and drinking day to dayThe importance of supplements and vitaminsChiropractic carePermission to indulge in self-careJournaling of your dreams, visions, and goalsAnd so much more!Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to SHEmpowers, the podcast. This episode will be raw and vulnerable as I share my story, who I am, where I've come from, and the experiences that I've had."I believe that your mindset really shapes your life and the results you get in your life. If you have a belief that you are healthy or that you are becoming healthier and stronger, then you attract that into your life. You find the opportunities, the people, and the resources to actually make that a livable reality."We will talk more about the following:Diagnosed with a common neurological disorderWhat are absence seizuresWaking up from a seizurePursued chiropractic as a careerThe decision and transition that changed my life foreverAnd so much more!Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome to SHEmpowers, the podcast. I'm Dr. Kayla Lucas, mom of two, a family-focused chiropractor, a trailblazing entrepreneur, and a holistic mindset queen. I am on a mission to empower women to lead themselves and their families to greater health and wellness in their personal lives and businesses. In this episode, we will cover some information about me and this show's purpose–bringing deeper connections and relationships."On top of talking about mom life, and entrepreneur life, and the aspects that are not so glamorous and in fact areas that we really struggle with as women, as mothers and entrepreneurs to bring us together in this thing called life."We will talk more about the following:Mindset, growth, and entrepreneurial lifeDistractions on our social platformsChiropractic journeyYour methods and your parameters for successHow to build a foundation for our health and our livesAnd so much more!Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!