The Wisdom of Wellness Podcast

Detoxing the mind, body, and soul involves cleaning and removing negative energy from the interconnected aspects of ourselves to achieve a state of balance and well-being to feel like our best selves. In this episode, I give you the start-to-spring detox cleanse checklist with all my tips for every aspect of your life! Remember, the key to detoxing your mind, body, and soul is to prioritize self-care and focus on what makes you feel happy, healthy, and whole; stay tuned!We talk more about:The steps to a whole life spring cleanseClearing the clutter of your mindFrom hibernation mode to fresher, lighter foodsThe tech cleanse explainedSelf-care, finances, relationships, and much much more!!Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Join me today with the woman who has done it all! Jen Szpigiel has created a multi-million dollar global iconic brand for legendary leadership, life, and business. As the owner and founder of Becoming Iconic®️, Jen is infusing years of wisdom, pure-clean energy, and proven strategies for the visionaries, legends, and entrepreneurs who want to break expired paradigms and shift the narrative within their businesses, relationships, and lives. Jen will tell us how she did it, how she knew when to scale her business, and how she brings so much essence and luxury into her brand and herself as a human, wife, and mom. We will touch on vulnerability, mompreneurship, and how Jen reshapes her outlook on guilt. We also hear about how she incorporated everything, including her magazine, into her brand and business.We talk more about:How to transfer audacious leadership into your lifeHow Jen gets back to harmonyBenefits of delegating and hiring Investment and self-belief Confidence to keep pushing forward Connect with Jen:WebsiteMagazineAgency InstagramPersonal InstagramMagazine InstagramSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

How the geologist graduate changed her whole life in only six months! In today’s episode, we have the pleasure of speaking with Kaeli Chikowski, the Wedding and Lifestyle Photographer based in Kamloops, BC. Join me and experience how Kaeli moved to BC and changed her career mindset to become an entrepreneur.Kaeli will tell us all about how she pursued her career in photography and how imposter syndrome is a real thing she experiences daily as a business owner in such a competitive industry. Kaeli will explain her secret to embracing and working through the imposter syndrome she encounters. We talk more about:Kaeli's journeyCareer mindset switchLife as a new entrepreneurSources of motivation Imposter syndrome Benefits of embracing complimentsConnect with Kaeli:WebsiteInstagramFacebookSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Starting a business during a pandemic might seem impossible, but Meghan Hawkins and Cristie Zyla, the co-owners of the Prairie Grazer Food Company Ltd., accomplished just that! Join me in today’s episode to hear about the journey that has made them entrepreneurs and how far they have come nearly two and half years later. The business partners will discuss the early days and how they have accomplished such a tight-knit business relationship with each other and community members! In addition, we will hear their most significant business challenges and how they navigate the ups and downs as “mompreneurs.” We talk more about:What the early days looked like for The Prairie Grazer business The nonnegotiable of their business How supporting local has benefited their businessHow they obtained local support during the pandemic How they navigate the ups and downs as “mompreneurs”Connect with Cristie and Meghan:WebsiteInstagramFacebookSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today I am going to share with all of you my formula, my tools, and my inspiration on how to build an audacious vision for yourself. I will explain my concept as well as what I do for myself, which I hope will resonate with you all and point you in the right direction to ensure you can move through the fear, live with high vibe energy only, protect your worries and envision and manifest everything you’ve ever wanted.We talk more about:Applying the concept of audacious visions The formula for the audacious vision What causes fulfillment Tools to cast the visionMoving through fearHigh vibe energyWays to protect your peaceEnvisioning and manifesting VisualizationSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

When we think of additional support during pregnancy, birth, or postpartum care, do we believe only a midwife can provide this? In today's episode, we have a special guest, Baillie McArthur. She has been a doula since 2017 and is here to unpack and provide insight and valuable information related to doula work.Baillie will discuss a doula's primary role, the importance of additional support, and how it can make all the difference in someone's birthing experience. She emphasizes that doula support is there during pregnancy, during birth, and postpartum for many areas of support where needed. We discuss mental preparation, the cost, physicians vs. midwives, and many others. I hope this episode can provide new aspiring knowledge and help you in future endeavors for all things pregnancy!We talk more about:Importance of informed consent Primary duties of a doulaMental preparation for birthDifferences between hospital and home births as a doulaEducation related to labor and its importance Connect with BaillieWebsiteInstagramSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode, I will open up about 5 of the most significant challenges I have experienced and still experience when navigating the entrepreneurship space. This podcast's purpose is to relate to you as a listener and hopefully give you some insight and clarity that you are not alone. I will explain each of my challenges and relate them to some solutions that have worked for me along the way and hopefully can help you as well. We will dive into patience, delegation, shame, guilt, and a few others and the strategies to move forward and implement for our future success as entrepreneurs. We talk more about:Patience DelegationFemale entrepreneurship Strategies to work through challengesShame or guilt related to comparing yourself to other peopleFemale entrepreneurship as a momSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In today's episode, we will talk about the concept of mommy guilt and how you can be a multi-passionate woman and still be a good mom. I will share some insights on how I overcome mommy guilt and the practices I have in place to help me through those moments.We will talk more about:Where I was before becoming an entrepreneurGuilt is something we can controlCreating quality and being present as a MomThe Five Love Languages by Gary ChapmanGoing into gratitudeHow to change your storyAnd so much more!Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Today, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy.  Megan is a mindset and energy transformation coach, yoga instructor, and mom. She teaches women how to master their minds and take control of their energy to create massive transformations in their health, happiness, and fulfillment. Today, we will be talking about how Meghan uses plant-based nutrition and Whole Foods to create peak health for her and her family. I hope you enjoy this episode as much as I enjoyed conversing with her–a conversation with a fresh perspective and something we need to embrace and talk about a little bit more. "You must be willing to drop the ego a little bit and also drop those beliefs and change how you think about it. Because if you tell me or anyone or tell yourself that you want to feel better or you want to release weight, or you want to create peak health for yourself and your family or whatever it is, then you're going to have to change some beliefs that are stopping you from creating the result that you want to create." - Megan We will talk more about the following:Megan's journey to a healthy lifeChanging mindset and beliefsPrioritizing your healthEating plant-based food vs. eating meatAnd so much more!Connect with MeganAlign Wellness Podcast Coaching and Hypnotherapy WebsiteInstagram Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to SHEmpowers, the podcast. Today, I am so excited to be bringing you a topic about creating non-negotiables for better health and wellness, a topic so near and dear to my heart. Health should be our foundation, and we will uncover just that. This episode will help you identify your own non-negotiables for better health. "It's important to give yourself time, space, and permission to just be. We are so driven to be human DOINGS. We forget about human BEINGS. So take some time to reflect on what self-care practices you most enjoy and do them regularly because YOU are a priority."We will talk more about the following:The disadvantages of hustle-based cultureExercise as my first non-negotiable, and knowing my WHYBeing aware of what I am eating and drinking day to dayThe importance of supplements and vitaminsChiropractic carePermission to indulge in self-careJournaling of your dreams, visions, and goalsAnd so much more!Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!