We begin this episode with the inspirational story that brought Marie Barker to wellness. Marie Barker is a fun-loving women’s wellness coach specializing in mindfulness-based somatic practices such as meditation, breath work, and movement. She is a certified Lifestyle Meditation Teacher with additional training in Breathwork and Metaphysics. This episode discusses navigating wellness and simple practices that can improve our health and wellness. Furthermore, we discuss Cyclical Living which involves our lives in connection with the seasons and moon cycle. Stay tuned to learn fascinating tips and tricks to better ourselves through wellness.

We talk more about:

Navigating wellness
Practices to express your thoughts
Importance of putting your thoughts on paper
Simple techniques of health and wellness
Tips to get you started on your wellness journey
The benefits of realizing food habits are not serving you

Connect with Marie:
Website
Instagram
Podcast

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Lead with love and joy!

14. From Illness to Wellness w. Marie Barker