The Line with Dr Kristen Holmes

Cécile Canqueteau-Landi is the world-renowned coach behind the greatest gymnast of all time: Simone Biles. A former Olympian herself, Cécile has spent over 40 years inside the intense, high-stakes world of elite gymnastics. After guiding stars like Biles and Jordan Chiles to international success, she’s now leading the University of Georgia’s program into a bold new chapter. In this fascinating conversation with Dr. Kristen Holmes, Cécile pulls back the curtain on what it takes to coach gymnastics at the highest level and how the sport is finally evolving: How Simone Biles conquered the historic Yurchenko Double Pike Vault The hidden challenges of coaching the world’s most decorated gymnast What’s really behind the NCAA gymnastics boom  The exact moment she knew Simone couldn’t compete in Tokyo Why gymnastics coaching had to change and how it finally is The real story behind Jordan Chiles’ bronze medal controversy Why today’s gymnasts are competing longer, stronger, and freer The Olympic legacy that runs deep in Cécile’s own family But this episode isn’t just about gymnastics. It’s a conversation about resilience, reinvention, and what it takes to set your own bar—and keep raising it. Follow us here: https://www.instagram.com/theline.show   https://www.instagram.com/drkristenholmes Follow Cécile and the GymDogs here: https://www.instagram.com/cecilelandi https://www.instagram.com/ugagymnastics  (00:00) Introduction (02:25) Cécile's Career as an Elite Gymnast (04:54) Why Gymnasts Used to Be “Old” at 16 (07:30) Representing France in the 1996 Olympics (10:12) The Sacrifices Cécile Made for Gymnastics (11:43) Leaving France to Pursue a Coaching Dream (14:43) The Unexpected Phone Call to Become Simone Biles' Coach (18:36) The Coaching Approach Simone Needed (20:26) Building Trust With Your Athletes (22:47) How Simone Mastered the Yurchenko Double Pike Vault (26:26) Simone Biles, the 2020 Olympics, and the Twisties (36:16) Behind the Scenes of Simone's 2024 Comeback (42:09) Will Simone Biles Compete in the 2028 Olympics? (42:38) Hot Spring Spas Ad (43:39) Cécile’s Approach for a New Type of Gymnastics Coaching (47:53) The Challenge of Coaching the World's Best Gymnasts (52:33) A New Chapter: Coaching Gymnastics at the University of Georgia (56:09) Balancing Elite and NCAA Gymnasts (58:09) Is the NCAA Extending Gymnasts' Careers? (01:01:15) Jordan Chiles' Bronze Medal Controversy (01:05:19) Will This be Enough to Save Jordan Chiles' Bronze? (01:07:00) WHOOP Ad (01:08:02) Cécile’s Olympic Games Family Legacy (01:15:59) How Athletes Can Step Over Their Own Line (01:19:49) Kristen Breaks Down the Conversation Sponsored by: Hot Spring Spas - https://hotspring.com/kristen  WHOOP - https://join.whoop.com/gb/en/SCIENCE/  SYNC ID: MB01OVDPOG3ZRS2 MB01WAR2DECFCPR MB01UG9IZ6BEZAE Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Li is a world-renowned doctor, researcher, and bestselling author known for showing how everyday foods can powerfully influence health. His groundbreaking books Eat to Beat Disease and Eat to Beat Your Diet have transformed how thousands think about nutrition, gut health, and immunity. Now, in this empowering conversation with Dr. Kristen Holmes, he goes deeper than ever into the simple dietary shifts that can radically upgrade your body. He explains: Why most people are eating more protein than they need Why blueberries can be more effective than supplements The best foods to build a stronger immune system How to eat to reset your gut health Why you shouldn’t overlook when you eat your meals How to eat healthy on a tight budget, without sacrificing nutrition Whether supplements and probiotics are truly worth taking The surprising benefits of dark chocolate This episode is your practical guide to using food to become your best self. Whether you're an athlete, or just trying to feel better in your body, Dr. Li offers the tools to transform your health one meal at a time. Follow us here: https://www.instagram.com/theline.show   https://www.instagram.com/drkristenholmes Follow Dr. Li here: https://www.instagram.com/drwilliamli https://www.youtube.com/c/drwilliamli  For more on his books, look here: https://drwilliamli.com/book-li/ https://drwilliamli.com/etb-diet-book/ (00:00) Introduction   (02:23) Is Food the Key to Prevent Illness and Disease?   (07:37) The Best Foods to Boost Immune Health   (16:28) How Your Diet Can Activate Stem Cells Naturally   (19:37) The Unexpected Health Benefits of Eating Dark Chocolate   (23:42) Top Myths About Inflammation Debunked   (27:41) Why It's Important to Time Your Meals Around Sleep   (31:04) How to Easily Fit Intermittent Fasting Into Your Life   (35:12) WHOOP Ad   (36:15) Rethinking Calories: Do They Matter?   (38:01) Affordable Ways to Eat Healthy and Avoid Ultra-Processed Foods   (42:51) What Are Ultra-Processed Foods?   (45:13) Dr. Li’s Personal Diet: The MediterAsian Approach   (48:56) How to Build Your Own Personalized Eating Plan   (54:03) How Gut Health Impacts Your Whole Body   (56:46) Using Food to Improve Gut Health and Ease Discomfort   (01:00:22) Are Bloating and Gas Normal?   (01:02:22) Bon Charge Ad   (01:03:25) Hot Spring Spas Ad   (01:04:26) Should You Take Supplements and Probiotics?   (01:06:34) The 2 Probiotics Dr. Li Recommends   (01:11:40) A Nutritionist's Take on Protein, Collagen, and Creatine   (01:18:54) Dr. Li's 3 Nutrition Tips for a Healthy New Year   (01:25:09) Kristen Breaks Down the Conversation   Sponsored by: Hot Spring Spas - https://hotspring.com/kristen  WHOOP - https://join.whoop.com/gb/en/SCIENCE/  Bon Charge - http://BONCHARGE.COM/KRISTEN used code KRISTEN for 15% offSYNC ID: MB01DJUISW7LPJY Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Rideout is a marathon champion, entrepreneur, and author who transformed his life after years of opioid addiction. He reveals the harsh realities of his dependency and how running became his lifeline. Ken shares his journey from a troubled childhood to finding purpose through endurance events like the Gobi March. He discusses the importance of daily 10-mile runs in his recovery and the emotional battles faced by his family, including his wife’s cancer diagnosis. His story is a powerful testament to resilience and the quest for a better self.

George Mumford, a renowned mindfulness and meditation coach for NBA legends like Michael Jordan and Kobe Bryant, shares his insights on peak performance and mental resilience. He discusses how addiction shaped his journey and the importance of mindfulness in elite sports. Discover the dynamics between Jordan and Pippen, the traits of championship players, and the secrets behind Kobe's historic 81-point game. Mumford also shares accessible mindfulness practices that can help anyone cultivate focus and adaptability, turning stress into a challenge.

Jess Carter, a resilient defender for Chelsea FC Women and the England Lionesses, shares her inspiring journey in professional football. She tackles the harsh realities of racism she faced during the Euros and explains her decision to transfer to Gotham FC. Jess discusses the impact of COVID on her fitness and how critical nutrition and recovery are for success. With insights on the importance of kindness amidst online criticism and the strong team culture, she advocates for aspiring athletes to embrace their true selves while navigating the challenges of the sport.

Jason Stacy, a high-performance coach renowned for guiding Aryna Sabalenka to the top of tennis, shares his inspiring journey from a challenging childhood to elite coaching. He discusses the vital role of emotional regulation in sports and how it can be harnessed for success. Jason emphasizes the importance of making training fun and unique, while also revealing insights from Aryna’s toughest moments. Learn how shifting mindsets from 'fighting' to 'winning' transformed her game, alongside practical tips for athletes and coaches alike to achieve peak performance.

Dr. Tara Swart is a leading neuroscientist and author known for her expertise in intuition and neuroplasticity. In this engaging discussion, she unpacks the fascinating relationship between intuition and creativity, revealing that intuition is deeply connected to the body. Swart shares actionable insights on using microhabits for behavioral change and explains how neuroplasticity empowers us to reinvent our brains. She also highlights the importance of mindfulness, visualization, and even the power of vision boards, making neuroscience accessible and practical for personal growth.

José Bautista, a six-time MLB All-Star and Toronto Blue Jays legend, shares his transformative 18-year baseball journey. He discusses the mindset that helped him navigate trades and rejection, revealing how Toronto unlocked his hitting potential. The iconic bat flip moment from the 2015 postseason and the ensuing brawl are dissected with humor and reflection. Bautista also shares valuable advice for young athletes and reflects on the influence of his Dominican roots on his competitiveness. His insights blend sports with life lessons, inspiring both fans and aspiring players.

Dr. Andy Galpin, a renowned human performance scientist and coach, shares vital insights on strength training. He discusses how it can enhance mood, immunity, and overall health—not just aesthetics. Galpin debunks common myths and offers strategies to overcome gym anxiety. He emphasizes grip strength as an indicator of brain health and provides practical protein recommendations for muscle growth. Discover the 3x5 method for effective training and learn why it’s never too late to start strength training.

Senada Greca, a top fitness expert and personal trainer known for her strength-focused programming and work with Kim Kardashian, shares transformative insights on women's fitness. She emphasizes the importance of strength training over diet culture, revealing how to effectively fit workouts into busy schedules. Senada breaks down high-ROI exercises and discusses overcoming personal challenges, urging women to embrace their strength for better health and longevity. This conversation is all about empowerment through consistency and smart nutrition.