The Line with Dr Kristen Holmes

José Bautista, a six-time MLB All-Star and Toronto Blue Jays legend, shares his transformative 18-year baseball journey. He discusses the mindset that helped him navigate trades and rejection, revealing how Toronto unlocked his hitting potential. The iconic bat flip moment from the 2015 postseason and the ensuing brawl are dissected with humor and reflection. Bautista also shares valuable advice for young athletes and reflects on the influence of his Dominican roots on his competitiveness. His insights blend sports with life lessons, inspiring both fans and aspiring players.

Dr. Andy Galpin, a renowned human performance scientist and coach, shares vital insights on strength training. He discusses how it can enhance mood, immunity, and overall health—not just aesthetics. Galpin debunks common myths and offers strategies to overcome gym anxiety. He emphasizes grip strength as an indicator of brain health and provides practical protein recommendations for muscle growth. Discover the 3x5 method for effective training and learn why it’s never too late to start strength training.

Senada Greca, a top fitness expert and personal trainer known for her strength-focused programming and work with Kim Kardashian, shares transformative insights on women's fitness. She emphasizes the importance of strength training over diet culture, revealing how to effectively fit workouts into busy schedules. Senada breaks down high-ROI exercises and discusses overcoming personal challenges, urging women to embrace their strength for better health and longevity. This conversation is all about empowerment through consistency and smart nutrition.

Calum Nicholas, a former senior technician for Red Bull Racing and author of 'Life in the Pit Lane,' shares thrilling insights from his 13 years in F1. He discusses the pressures of working with Max Verstappen and the intense emotions surrounding the 2021 Championship. Calum reveals the intricacies of pit stop strategies and why they sometimes fail. He advocates for diversity in motorsport, addressing systemic barriers, and emphasizes the importance of internal support in high-stakes environments. His stories shed light on the true nature of racing and resilience.

In this episode, Chris Brickley, an elite NBA trainer and founder of BlackOps Basketball, shares his inspiring journey from training homeless to coaching stars like LeBron James and Carmelo Anthony. He reveals the intense coaching test he passed to join the Knicks and discusses the unique drills that elevate players' skills, such as the innovative Brickley 300 drill. Chris also dives into player mindfulness, load management strategies, and his transition from focused coaching to global brand ambassador with Puma, underscoring the essence of preparation in elite basketball.

This is The Line. The show for anyone who wants to reach their full potential.  Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line.