Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat

Jan 1, 2026

01:29:11

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Dr. William Li is a world-renowned doctor, researcher, and bestselling author known for showing how everyday foods can powerfully influence health. His groundbreaking books Eat to Beat Disease and Eat to Beat Your Diet have transformed how thousands think about nutrition, gut health, and immunity.

Now, in this empowering conversation with Dr. Kristen Holmes, he goes deeper than ever into the simple dietary shifts that can radically upgrade your body. He explains:

Why most people are eating more protein than they need
Why blueberries can be more effective than supplements
The best foods to build a stronger immune system
How to eat to reset your gut health
Why you shouldn’t overlook when you eat your meals
How to eat healthy on a tight budget, without sacrificing nutrition
Whether supplements and probiotics are truly worth taking
The surprising benefits of dark chocolate

This episode is your practical guide to using food to become your best self. Whether you're an athlete, or just trying to feel better in your body, Dr. Li offers the tools to transform your health one meal at a time.

https://www.instagram.com/theline.show

https://www.instagram.com/drkristenholmes

Follow Dr. Li here:

https://www.instagram.com/drwilliamli

https://www.youtube.com/c/drwilliamli

For more on his books, look here:

https://drwilliamli.com/book-li/

https://drwilliamli.com/etb-diet-book/

(00:00) Introduction

(02:23) Is Food the Key to Prevent Illness and Disease?

(07:37) The Best Foods to Boost Immune Health

(16:28) How Your Diet Can Activate Stem Cells Naturally