Raj Shamani's Figuring Out

Raj Shamani
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Jan 31, 2026 • 1h 37min

Insulin Resistance Explained: Diabetes, PCOS & Weight Gain | Karan Sarin | FO465 Raj Shamani

Karan Sarin, author and metabolic health coach who studies insulin resistance and public‑health trends. He breaks down why insulin resistance drives diabetes, PCOS and hidden weight gain. Short, clear takes on TOFI (thin outside, fat inside), why Indian diets spike insulin, ketogenic approaches, better grains, and links between metabolic dysfunction and brain health.
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22 snips
Jan 29, 2026 • 2h 13min

Your Parents Are Making You Poor Without You Realising | Mitesh & Indu | FO464 Raj Shamani

Indu Agrawal, Law of Attraction coach who specializes in emotional patterns and relationships, and Mitesh Khatri, bestselling coach working with athletes and manifestation training. They unpack yin-yang energies in relationships, how family energy patterns repeat across generations, why people get stuck in toxic dynamics, and practical shifts like platinum standards for health, career, money and relationships.
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Jan 27, 2026 • 1h 27min

Building a ₹1000 Cr Brand: What Every Startup Must Know | Shiv Shivakumar | FO463 Raj Shamani

Shiv Shivakumar, seasoned corporate leader and former Nokia and PepsiCo India CEO, shares bite-sized lessons on brand building and scale. He talks about why boards and governance matter. He contrasts big-company slowness with startup speed. He outlines niches where small firms can win and how to protect ideas inside giants.
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7 snips
Jan 24, 2026 • 2h 20min

Modern Wars, Cyber Attacks, Semiconductors & India’s Global Role | Kirttan Shah | FO462 Raj Shamani

Kirttan Shah, a financial advisor and entrepreneur focused on geopolitics and macroeconomics. He breaks down power shifts from oil to semiconductors. He discusses de-dollarization, sanctions, and gold flows. He analyzes US-China tech tensions, Taiwan’s chip role, and risks of economic polarization. He examines India’s strengths, innovation needs, and investment implications.
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19 snips
Jan 22, 2026 • 1h 31min

Sunita Williams Podcast - Inside Space, Isolation, Astronauts, Father & Media | FO461 Raj Shamani

Sunita Williams, a retired NASA astronaut and U.S. Navy Captain, shares her remarkable journey in space, including her experiences with isolation and teamwork aboard the ISS. She candidly discusses the emotional aspects of long missions, her ingenious ways of coping with uncertainty, and the lesser-known bodily challenges of life in zero gravity. Sunita also reflects on the breathtaking views of Earth, her belief in extraterrestrial life, and the warmth of shared human connections, striking a balance between the science of space and the deep emotional ties of home.
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Jan 20, 2026 • 1h 27min

₹1 Lakh To ₹1 Crore - AI Business, Solo Founder & Business Growth - Mukund Jha | FO460 Raj Shamani

Mukund Jha, Founder and CEO of Emergent, shares his insights on AI innovations and entrepreneurship. He explains how no-code platforms are revolutionizing software development, making it accessible to all. Mukund discusses the evolving role of coders and the new opportunities in the Indian tech landscape. He outlines practical strategies to monetize AI, creatively suggests ways to help small businesses, and hints at potential billion-dollar ideas. The conversation dives into AI's implications for the future of work and highlights India's growth potential in the global tech arena.
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Jan 17, 2026 • 1h 17min

Why Indian Homes Feel Smaller: Space, Furniture, Design & Planning | Sanjay Puri | FO459 Raj Shamani

Sanjay Puri, a renowned Indian architect and head of Sanjay Puri Architects, shares fascinating insights on home design and sustainability. He discusses what to consider when buying a house, emphasizing builder reputation and layout. Puri highlights the impact of contextual design and how certain architectural icons have changed city identities. He offers practical tips to make spaces feel larger and explains how to incorporate greenery for better air quality. The conversation also touches on the intersection of luxury and noise management in modern homes.
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12 snips
Jan 15, 2026 • 2h 12min

⁠⁠Why Michael Phelps Was Unbeatable: Obsession & Winning Mindset | FO458 Raj Shamani

In this insightful conversation, Michael Phelps, the most-decorated Olympian in history with 23 gold medals, discusses his journey from a restless child with ADHD to an unstoppable swimmer. He details how swimming became his emotional outlet and his intense obsession with winning. Phelps reveals the rigorous training routines that shaped his success, his mental preparation techniques including visualization, and the importance of resilience in the face of challenges. Now, he passionately advocates for mental health awareness, sharing lessons learned from his storied career.
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25 snips
Jan 13, 2026 • 2h 1min

Brutal Business Lessons for 2026: Marketing, Branding & Indian Customers - Rajiv | FO457 Raj Shamani

Rajiv Talreja, an India-focused MSME business coach and founder of Quantum Leap Learning Solutions, shares invaluable insights for small business owners. He emphasizes the importance of identifying top customers using the MAN framework—Money, Authority, Need. Rajiv discusses decision-making fatigue's impact on entrepreneurship, the significance of perceived value in pricing, and how to choose better clients. He outlines three marketing avatars and highlights the necessity of effective systems for business scalability, urging listeners to embrace change for future success.
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15 snips
Jan 10, 2026 • 1h 57min

Exposing Indian Diet: Roti, Rice, Morning Energy & Night Habits | Sonia Narang | FO456 Raj Shamani

Sonia Narang, a holistic health and nutrition expert, dives into the complexities of the Indian diet and lifestyle. She discusses the pros and cons of roti vs. rice, emphasizing personal preferences and digestion. Sonia also explores the impact of sleep stages on morning mood, the significance of light dinners, and the connection between technology and deep sleep quality. With tips for sustainable weight loss and emotional eating insights, she highlights the importance of gut microbiome diversity and practical dietary habits for overall well-being.

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