Here's the written article with pictures and data: https://chrismasterjohnphd.com/blog/2021/11/18/masterjohn-goes-fit2fat2fit-but-by-accident In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum: You can find me on Telegram here: https://t.me/chrismasterjohnphd Occasional Newsletter: https://chrismasterjohnphd.com/newsletter Free Forum: https://chrismasterjohnphd.com/freeforum Please Support This Service You can support this service by sharing my work with others to spread the word, and by purchasing one of my information products. The most popular are: The Vitamins and Minerals 101 Cliff Notes https://chrismasterjohnphd.com/cliffnotes The Food and Supplement Guide for the Coronavirus https://chrismasterjohnphd.com/covidguide Testing Nutritional Status: The Ultimate Cheat Sheet https://chrismasterjohnphd.com/cheatsheet Vitamins and Minerals 101: (pre-order the book and get the COVID guide for free). https://chrismasterjohnphd.com/book There are many other ways to support this work, some at no extra cost to you, listed here https://chrismasterjohnphd.com/support Over the next several weeks, I'm going to be devoting my analytical skills to critical questions around COVID risks, vaccine safety and efficacy, and the full spectrum of vaccine alternatives, due to the imminent massive job loss occurring as a result of vaccine mandates. If you would like to support me doing this work you can also make a donation in any amount using this button: https://chrismasterjohnphd.com/donate

https://worldwidedemonstration.com For NYC, my local anti-mandate list at https://chrismasterjohnphd.com/mandate In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum: You can find me on Telegram here: https://t.me/chrismasterjohnphd Occasional Newsletter: https://chrismasterjohnphd.com/newsletter Free Forum: https://chrismasterjohnphd.com/freeforum Please Support This Service You can support this service by sharing my work with others to spread the word, and by purchasing one of my information products. The most popular are: The Vitamins and Minerals 101 Cliff Notes https://chrismasterjohnphd.com/cliffnotes The Food and Supplement Guide for the Coronavirus https://chrismasterjohnphd.com/covidguide Testing Nutritional Status: The Ultimate Cheat Sheet https://chrismasterjohnphd.com/cheatsheet Vitamins and Minerals 101: (pre-order the book and get the COVID guide for free). https://chrismasterjohnphd.com/book There are many other ways to support this work, some at no extra cost to you, listed here https://chrismasterjohnphd.com/support Over the next several weeks, I'm going to be devoting my analytical skills to critical questions around COVID risks, vaccine safety and efficacy, and the full spectrum of vaccine alternatives, due to the imminent massive job loss occurring as a result of vaccine mandates. If you would like to support me doing this work you can also make a donation in any amount using this button: https://chrismasterjohnphd.com/donate

Source: https://www.reuters.com/legal/government/wait-what-fda-wants-55-years-process-foia-request-over-vaccine-data-2021-11-18/ In case I get deplatformed, please follow me on Telegram, join my Occasional Newsletter, and join the Masterpass Free Forum: You can find me on Telegram here: https://t.me/chrismasterjohnphd Occasional Newsletter: https://chrismasterjohnphd.com/newsletter Free Forum: https://chrismasterjohnphd.com/freeforum Please Support This Service You can support this service by sharing my work with others to spread the word, and by purchasing one of my information products. The most popular are: The Vitamins and Minerals 101 Cliff Notes https://chrismasterjohnphd.com/cliffnotes The Food and Supplement Guide for the Coronavirus https://chrismasterjohnphd.com/covidguide Testing Nutritional Status: The Ultimate Cheat Sheet https://chrismasterjohnphd.com/cheatsheet Vitamins and Minerals 101: (pre-order the book and get the COVID guide for free). https://chrismasterjohnphd.com/book There are many other ways to support this work, some at no extra cost to you, listed here https://chrismasterjohnphd.com/support Over the next several weeks, I'm going to be devoting my analytical skills to critical questions around COVID risks, vaccine safety and efficacy, and the full spectrum of vaccine alternatives, due to the imminent massive job loss occurring as a result of vaccine mandates. If you would like to support me doing this work you can also make a donation in any amount using this button: https://chrismasterjohnphd.com/donate

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Short Answer: Measure this against whether it increases your likelihood of burning. If it does, it’s probably a bad thing, but if it doesn’t, or if it lowers your risk of burning, that’s a good thing. Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here.

Short Answer: Vaccination shouldn’t change the vitamin D requirement. Quarterly testing makes sense for someone who has never tested before or who wants to make sure they stay in range during COVID, but generally testing yearly around the mid-point of seasonality for you, once you know your variation, is plenty. Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here.

Short Answer: BH4 is expensive and requires very high doses, so if the problem is modest it can much more easily be solved by taking tyrosine. Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here.

Short Answer: While the body will tend to use TMG for methylation in the fasting state, it is normally found in food, so you should be able to absorb it with meals and hold on to it for later use, much as we do with folate. Watch the video or listen to the podcast with the links below. You can obtain a full transcript of the episode by signing up for the Masterpass at https://chrismasterjohnphd.com/q&a Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here.