Cold showers aren't really useful...--#1 : View all our sponsor links : https://sponsors.stoicismpod.com#2 : Get rid of ads : https://practicalstoicism.supportingcast.fm#3: Visit our store : https://shop.stoicismpod.com#3: Attend a live workshop : https://actualstoicism.com#4: Read our articles : https://read.stoicismpod.com#5: Join the Discord : https://stoicismpod.com/discord#6: Join the journaling program : https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't beat yourself up when you don't have a perfect day, don't be disgusted with yourself. Instead, take a shower and wash your face. --#1: Become a premium subscriber and get rid of ads: https://practicalstoicism.supportingcast.fm#2: Visit our store but buy some stuff: https://shop.stoicismpod.com#3: Attend some of our live workshops (or watch the replays): https://actualstoicism.com#4: Subscribe to our free Substack: https://stoicismpod.substack.com#5: Join our free Discord community: https://stoicismpod.com/discord#6: Join our Stoic Journaling Program: https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters--Sponsor InsideTracker : https://insidetracker.com/stoicismSponsor Neurohacker : https://neurohacker.com/zenoSponsor AG1 : https://athleticgreens.com/practicalSponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

There's philosophy, then there's wasting time. --#1: Become a premium subscriber and get rid of ads: https://practicalstoicism.supportingcast.fm#2: Visit our store but buy some stuff: https://shop.stoicismpod.com#3: Attend some of our live workshops (or watch the replays): https://actualstoicism.com#4: Subscribe to our free Substack: https://stoicismpod.substack.com#5: Join our free Discord community: https://stoicismpod.com/discord#6: Join our Stoic Journaling Program: https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters--Sponsor InsideTracker : https://insidetracker.com/stoicismSponsor Neurohacker : https://neurohacker.com/zenoSponsor AG1 : https://athleticgreens.com/practicalSponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

How much do we care that something is benefiting Nature?--#1: Become a premium subscriber and get rid of ads: https://practicalstoicism.supportingcast.fm#2: Visit our store but buy some stuff: https://shop.stoicismpod.com#3: Attend some of our live workshops (or watch the replays): https://actualstoicism.com#4: Subscribe to our free Substack: https://stoicismpod.substack.com#5: Join our free Discord community: https://stoicismpod.com/discord#6: Join our Stoic Journaling Program: https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters--Sponsor InsideTracker : https://insidetracker.com/stoicismSponsor Neurohacker : https://neurohacker.com/zenoSponsor AG1 : https://athleticgreens.com/practicalSponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

Seneca on distractions in the form of, well, anything.--#1: Become a premium subscriber and get rid of ads: https://practicalstoicism.supportingcast.fm#2: Visit our store but buy some stuff: https://shop.stoicismpod.com#3: Attend some of our live workshops (or watch the replays): https://actualstoicism.com#4: Subscribe to our free Substack: https://stoicismpod.substack.com#5: Join our free Discord community: https://stoicismpod.com/discord#6: Join our Stoic Journaling Program: https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters--Sponsor InsideTracker : https://insidetracker.com/stoicismSponsor Neurohacker : https://neurohacker.com/practicalSponsor AG1 : https://athleticgreens.com/practicalSponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

How do Stoics pray? Do they? How is Stoic payer different than traditional Christian prayer (for example)?--#1: Become a premium subscriber and get rid of ads: https://practicalstoicism.supportingcast.fm#2: Visit our store but buy some stuff: https://shop.stoicismpod.com#3: Attend some of our live workshops (or watch the replays): https://actualstoicism.com#4: Subscribe to our free Substack: https://stoicismpod.substack.com#5: Join our free Discord community: https://stoicismpod.com/discord#6: Join our Stoic Journaling Program: https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters--Sponsor InsideTracker : https://insidetracker.com/stoicismSponsor Neurohacker : https://neurohacker.com/practicalSponsor AG1 : https://athleticgreens.com/practicalSponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, you! Yeah you; you thankless philosopher! Have you been grateful to your King lately?--#1: Become a premium subscriber and get rid of ads : https://practicalstoicism.supportingcast.fm#2: Visit our store but buy some stuff : https://shop.stoicismpod.com#3: Attend some of our live workshops (or watch the replays) : https://actualstoicism.com#4: Subscribe to our free Substack : https://stoicismpod.substack.com#5: Join our free Discord community : https://stoicismpod.com/discord#6: Join our Stoic Journaling Program : https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters--Sponsor InsideTracker : https://insidetracker.com/stoicismSponsor Neurohacker : https://neurohacker.com/practicalSponsor AG1 : https://athleticgreens.com/practicalSponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you take credit for your deeds? Do you note them down in a sort of "Virtue ledger"? I think most of us do from time to time. In today's meditation, Marcus encourages himself (and us) to be more like a grape vine. Which will only make sense if you listen.--Try 3 Fit Theory Shirts : https://link.stoicismpod.com/three-fit-theory--#1: Become a premium subscriber and get rid of ads : https://practicalstoicism.supportingcast.fm#2: Visit our store but buy some stuff : https://shop.stoicismpod.com#3: Attend some of our live workshops (or watch the replays) : https://actualstoicism.com#4: Subscribe to our free Substack : https://stoicismpod.substack.com#5: Join our free Discord community : https://stoicismpod.com/discord#6: Join our Stoic Journaling Program : https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters--Sponsor InsideTracker : https://insidetracker.com/stoicismSponsor Neurohacker : https://neurohacker.com/practicalSponsor AG1 : https://athleticgreens.com/practicalSponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

I just think he's wrong, partially, on emotions.--#1: Become a premium subscriber and get rid of ads: https://practicalstoicism.supportingcast.fm#2: Visit our store but buy some stuff: https://shop.stoicismpod.com#3: Attend some of our live workshops (or watch the replays): https://actualstoicism.com#4: Subscribe to our free Substack: https://stoicismpod.substack.com#5: Join our free Discord community: https://stoicismpod.com/discord#6: Join our Stoic Journaling Program: https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters--Sponsor InsideTracker : https://insidetracker.com/stoicismSponsor Neurohacker : https://neurohacker.com/practicalSponsor AG1 : https://athleticgreens.com/practicalSponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

We worry about all the things we have no choice over, lament them or take credit for them. But those things which we can choose, we pay no mind to choosing.--#1: Become a premium subscriber and get rid of ads: https://practicalstoicism.supportingcast.fm#2: Visit our store but buy some stuff: https://shop.stoicismpod.com#3: Attend some of our live workshops (or watch the replays): https://actualstoicism.com#4: Subscribe to our free Substack: https://stoicismpod.substack.com#5: Join the Stoic Path and deepen your Stoic practice: https://link.stoicismpod.com/path#6: Join our free Discord community: https://stoicismpod.com/discord#7: Join our Stoic Journaling Program: https://link.stoicismpod.com/journaling--Online copy of Meditations (Long) : https://link.stoicismpod.com/meditations-longOnline copy of Meditations (Casaubon) : https://link.stoicismpod.com/meditations-casaubonOnline copy of Meditations (Farquharson) : https://link.stoicismpod.com/farquharsonOnline copy of Seneca's Letters : https://link.stoicismpod.com/letters--Sponsor InsideTracker : https://insidetracker.com/stoicismSponsor Neurohacker : https://neurohacker.com/practicalSponsor AG1 : https://athleticgreens.com/practicalSponsor BetterHelp : https://betterhelp.com/stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices