Mama Knows

In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning and the key takeaways from the experience, emphasizing the need for connection and vulnerability in motherhood and beyond.00:00: Introduction and Event Overview02:55: Event Highlights and Experiences06:08: Nurtura Foundation and Its Mission09:52: Defining Confidence and Community13:51: Challenges in Event Planning17:10: Key Takeaways and ReflectionsFind us on InstagramMamaknowsliveNurturaFoundation Learn more about your ad choices. Visit megaphone.fm/adchoices

With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered: How do we talk about sweets and treats to our kids? How do we limit sweets & treats without causing deprivation and or a complex around certain foods? How much access should the kids have to the pantry that also contains sweets & treats? How controlled should this space be? What do I do if my kid only wants to eat sweets and won't eat their meal? Samantha Gollup is a compassionate and dedicated Registered Dietitian from Madison, Wisconsin. With an extensive background in Surgical Weight Management, she has discovered her true calling within the realm of intuitive eating and founded her private practice, Anti Diet Mama. As the founder of Anti Diet Mama, Sammie is on a mission to empower mamas to heal their relationships with food and their bodies by dismantling the harmful teachings of diet culture.Through Intuitive Eating and Body Image Counseling, Sammie guides mamas to embrace their bodies, cultivate healthful habits, and elevate their overall quality of life while simplifying nutrition. Her personalized approach empowers each mother to break free from the dieting cycle, enabling them to rediscover their authentic selves and raise the next generation without the toxic influence of diet culture. Passionate about helping women find balance amid their busy lives, Sammie encourages mothers to carve out space for self-care and prioritize their own health and well-being so they can model this for their kids. She firmly believes that every woman deserves to nourish both body and soul without guilt or shame.Beyond her professional endeavors, Sammie finds joy in spending cherished moments with her husband and their lively toddlers. Her zest for life extends to exploring various forms of movement, indulging in delectable food with loved ones, and embarking on new adventures through travel. Samantha Gollup's unwavering dedication to promoting body acceptance and intuitive eating has made her a guiding light for countless mothers seeking to transform their relationship with food and themselves. With her warmth, expertise, and wholehearted commitment to empowering others, Sammie is shaping a healthier, more vibrant future for families and communities alike. You can find her on Insta @anti.diet.mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Eli Harwood, a licensed therapist and expert in relational trauma, shares insights from over 17 years in the field. He discusses the powerful impact of attachment theory on parenting, emphasizing how early experiences shape adult relationships. Eli reveals different attachment styles and their manifestation in parenting. The conversation dives into emotional regulation, the importance of conflict resolution, and practical strategies for fostering secure attachments. Eli also highlights parental insecurities and encourages authentic connection with children.

In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences, and working as a team. The conversation covers topics such as handling sensitive conversations about in-laws, dealing with defensive partners, and finding effective communication strategies. Overall, the conversation normalizes the difficulties of navigating relationships with in-laws and offers practical advice for couples. In this conversation, Stephen and Erin discuss the importance of setting boundaries with in-laws and navigating challenging relationships. They emphasize the need for clear communication and expressing needs in a vulnerable way. They also discuss the distinction between difficult relationships and toxic relationships, highlighting the importance of addressing toxic dynamics. They provide insights on how to have proactive conversations, give positive feedback, and navigate challenging situations with in-laws. They also touch on the topic of cutting out toxic family members and the importance of being on the same page as a couple.00:00: Introduction and Background of the Guests02:00: The Common Issue of In-Laws Causing Tension06:21: Navigating the Complexities of In-Law Relationships08:19: Validating Experiences and Emotions in In-Law Discussions13:03: Setting Boundaries and Expectations with In-Laws19:28: Working as a Team to Navigate In-Law Challenges23:12: Navigating Boundaries with In-Laws27:00: Proactive Communication and Positive Feedback28:15: Setting Boundaries with In-Laws33:05: Differentiating Difficult Relationships and Toxic Relationships44:19: The Serious Decision of Cutting Out Toxic Family MembersAbout Erin and StephenWe are a married couple with three kids and founders of Couples Counseling for Parents. Also, we both have advanced degrees in psychology. Stephen is a psychotherapist and has a PhD in Medical Family Therapy and Erin has a Masters in Counseling Psychology.Just like every couple we want to feel in love and feel deeply connected to one another. As parents we want to give our kids the world, be phenomenal parents, and feel close to our kids.Sometimes in the chaos of parenting it doesn’t feel like you can be close as a couple. Your are too tired, too busy, too overwhelmed, too everything…We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent.Episode SponsorElement is a zero sugar electrolyte drink. Whether you are a mom on the go like me, an athlete, or just trying to live a healthier lifestyle these will be perfect for you! Get your free Element sample pack with any purchase at drinkelement.com/mamaknows  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptions about sleep, and the significance of establishing a healthy bedtime routine. Rebekka shares her expertise as an adult sleep consultant, emphasizing the need for realistic and sustainable sleep strategies for busy individuals.00:00: The Importance of Sleep for Adults05:07: Understanding Chronotypes and Their Impact10:15: Adjusting Sleep Patterns: Tips for Night Owls14:50: Common Sleep Issues and Healthy Habits22:39: Debunking Sleep Myths and MisconceptionsRebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and is passionate about helping people prioritize sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life impact sleep and is all about providing realistic and sustainable tools for long-term success. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Danielle discuss the challenges of maintaining friendships, especially in motherhood. They explore the different types of friendships and how to align with different friends. They also discuss the importance of setting boundaries and managing expectations in friendships. Danielle provides tips on how to navigate a perceived lack of balance and reciprocity in a friendship, and how to identify toxic dynamics. They also discuss the impact of social media on female friendships and ways to make and nurture friendships in busy seasons of life.00:00: Introduction03:00: Understanding Different Types of Friendships08:28: Setting Boundaries and Managing Expectations13:15: Dealing with a Lack of Balance and Reciprocity18:48: The Impact of Social Media on Female Friendships29:06: Making and Nurturing Friendships in Busy SeasonsDanielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict. As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert and spokesperson for its new app Bumble for Friends.Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.Episode Sponsor:Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict. As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert and spokesperson for its new app Bumble for Friends.Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.Episode Sponsor:LumeNew customers get 15% off all Lume products with our exclusive code. Combine this offer with the already 15% off starter pack and you will get 30% off! Use our exclusive code, mamaknows for 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and the challenges of balancing safety with allowing children to explore and play. Dr. Darria emphasizes the key areas of focus for baby safety, including safe sleep, car safety, and bath safety. She provides practical tips and reassurance for parents to reduce risks and create a safe environment for their children. In this conversation, Dr. Darria discusses the top injuries that parents could have addressed at home to prevent ER visits. The main injuries she mentions are related to water safety, car safety, choking and poisoning, and falls. She also emphasizes the importance of baby-proofing the home and provides tips on how to do it effectively. Dr. Darria advises parents to remove, relocate, and co-locate dangerous items, as well as create safe spaces where they can leave their child unattended for short periods. When purchasing products like car seats and toys, she recommends checking for JPMA certification and buying from reputable vendors. Lastly, she shares some amusing stories about children putting objects in their orifices.00:00: Introduction and the Importance of Baby Safety02:58: Dr. Darria's Background and Passion for Child Safety05:50: Balancing Safety and Allowing Kids to Play08:59: The Key Areas of Baby Safety: Sleep, Car, and Bath14:06: Challenges and Tips for Car Seat Safety16:55: Bath Safety and the Importance of Supervision19:52: Conclusion and Final Thoughts on Baby Safety20:17: Top Injuries That Could Have Been Addressed at Home22:08: Preventing Accidents: Water Safety, Car Safety, Choking, and Falls23:13: Baby-Proofing: Remove, Relocate, and Co-Locate24:08: Choosing Safe Products: JPMA Certification and Reputable Vendors36:22: The Dangers of Orifice Exploration38:09: Supervision and ChildproofingDr. Darria Long leverages the best of science, to make our lives healthier, better… and easier.Dr. Darria is offering her new course to our listeners for a discounted rate. Visit NoPanicParenting.com with code MAMAKNOWS. The course launches Course launches 10/16. Pre-sale goes from 9/17 - 10/16!By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. With a website devoted to distilling health headlines and creating a thriving lifestyle, Dr. Darria shares simple, evidence-based (from western, eastern, and integrative medicine) advice on physical and mental wellness, and the health guidance you’d expect and trust from a close friend.A favored national TV contributor and national bestselling author of Mom Hacks, Dr. Darria is also a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. She received her training in emergency medicine at Yale School of Medicine and her MBA from Harvard Business School. A featured regular on CNN, Headline News, NBC, Interview Healthline, Hallmark,Lifetime, Dr. Oz, Thrive Global, Atlanta Small Business Network, Parenting for the future, and many others.Episode Sponsers:Better HelpRediscover your curiosity with Better Help. Visit betterhelp.com/mamaknows today to get 10% off your first monthFactor MealsHead to factormeals.com/mamaknows50 and use code mamaknows50 to get 50% off your first box plus 20% off your next month Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips on how to have productive conversations about money with your partner, as well as the importance of budgeting and building an emergency fund. She emphasizes the need for mindset shifts and reframing negative money narratives to improve financial wellness.00:00: Introduction and Money Guilt11:59: Money in Relationships19:07: The Importance of Budgeting21:45: Building an Emergency Fund26:57: Mindset Shifts for Financial WellnessAbout Alyssa:Alyssa Davies is a Trauma of Money certified facilitator and a published author living in Calgary, Alberta. She founded the two-time award-winning Canadian Personal Finance Blog of the Year, Mixed Up Money, and is the cohost of Money Feels, a podcast dedicated to healing your relationship with finances. Alyssa is currently pursuing her Master of Arts in Counselling Psychology, and her books, The 100 Day Financial Goal Journal and Financial First Aid are currently available for purchase. Episode Sponsor:For a limited time, kids eat FREE! Go to HelloFresh.com/mamakids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh dot com slash mamakids. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes the importance of early intervention and provides resources for parents to support their child's reading journey.Chapters00:00: Introduction and Concerns05:10: Key Milestones in Early Reading Development08:43: Tips for Introducing Reading Skills18:42: Common Mistakes in Teaching Children to Read25:58: Recognizing Red Flags and Seeking Intervention31:14: Conclusion and ResourcesMeet Jessica Farmer, the force behind Farmer Loves Phonics, a literacy advocate in the world of education on social media. With a bachelor's degree from Florida International University, Jessica also holds a reading endorsement in the state of Florida. Her journey into the science of reading began in 2020, spurred by the onset of the pandemic. In response, she took to TikTok to create informative content, aimed at assisting parents in supporting their children's learning at home. Since then, Jessica has maintained a consistent presence on TikTok and Instagram, offering valuable resources and insights for both parents and educators. Dedicated to advancing the field of reading instruction, Jessica has expanded her knowledge through specialized training. In 2021 and 2022, she successfully completed LETRS for Early Childhood and Comprehensive IMSE Orton-Gillingham. Her unwavering passion lies in making reading instruction accessible and effective for every learner. With a commitment to reaching and empowering all readers, Jessica continues to be a trusted source of guidance and support in the science of reading community. Jessica is currently the lead professional trainer for Rainbow Phonics and a facilitator for LETRS EC. Episode Sponsors:City BeautyGet fuller, healthier, younger-looking lips in a wide range of colors with City Lips by City Beauty. Go to citybeauty.com and use my code mamaknows for 15% off your purchase. Lands EndI love the wrinkle resistant fabric which is key for me when it comes to travel and even kids back to school clothes! So seize the summer with landsend.com and use code mamaknows to get 30% off your summer purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively.00:00: Introduction and Personal Experiences with Shame08:38: Creating Family Agreements to Address Shameful Behavior17:07: Supporting Children Through Shameful Experiences25:23: Building Resilience in Children to Handle Setbacks28:45: The Importance of Connection and Unconditional Love30:56: Letting Children Feel and Learn from Shameful MomentsAlexandra Eidens is the found and CEO of Big Life Journal. At Big Life Journal, their mission is to give parents, teachers, therapists, and counselors the tools they need to help kids grow up confident, resilient, and ready to take on the world. They work to make it easier for you to nurture kids who believe in themselves and their ability to achieve big things. Find out more on her socials:www.biglifejournal.comOn InstagramThis episode's sponsors:City BeautyGet fuller, healthier, younger-looking lips in a wide range of colors with City Lips by City Beauty. Go to citybeauty.com and use my code mamaknows for 15% off your purchase. Lands EndI love the wrinkle resistant fabric which is key for me when it comes to travel and even kids back to school clothes! So seize the summer with landsend.com and use code mamaknows to get 30% off your summer purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices