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Mama Knows

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Apr 23, 2024 • 50min

Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan

If you haven't heard of attachment theory or don't know which attachment type you are start here:  https://podcasts.apple.com/us/podcast/attachment-theory-toxic-relationships-w-mac-stanley/id1610026077?i=1000633976705.This week Dr. Morgan helps us anxious attachment girlies (+ guys) feel more secure in our relationship. We cover:1. Can you do a quick recap on what the attachment styles are, especially anxious attachment?2. What does self abandonment look like as someone with anxious attachment?3. Why might someone with anxious attachment abandon themselves and turn to codependency?4. Why is codependency a bad thing in relationships?4. How can someone with anxious attachment prevent self abandonment?websiteinstagramabout Dr. Morgan:Hi, I’m Dr. MorganI’m a relationship coach, attachment theory expert, and creator of the E.S.L. Relationship Method. My mission is to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted. I created the Empowered.Secure.Loved. Program because I knew women needed a clear path to secure attachment and love that lasts. With the science of attachment theory, data from hundreds of clients, and my own experiences I created a program that transforms you from lonely, to loved.______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 16, 2024 • 35min

Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey Newmeyer

I am currently trying to not procrastinate right now so this epiosde is coming at the best time. This week Chelsey Newmeyer helps us best utilize our time so we can feel better and accomplish more.The questions we answered this week: 1. I will admit that I can be a procrastinator, how do I unlearn procrastination habits?2. I feel like I don't have enough time in the day to finish the tasks that need to be completed, let alone, do anything enjoyable/spend time on any hobbies. How can I better organize my day so I don't feel so booked?3. What is time blocking and how can I implement it in my life?4. I haven't been feeling very productive lately. What are some tips to being more productive in daily tasks or at work?5. You helped me have some free time, but now I feel guilty for relaxing and feel like I should be tackling other projects. How do I rest without guilt? Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her productivity coaching business to help solopreneurs, and 9-5ers maximize their time by getting the personalized productivity systems they need to reach their goals. Chelsey is a Navy spouse and currently lives on Guantanamo Bay Naval Base in Cuba with her husband, son Nolan, and her dog, Leia. When she's not working, she's hanging out with her new baby, drinking lots of coffee, or listening to podcasts while reorganizing something in her house. ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 9, 2024 • 49min

Mom Rage, Invisible Mental Load in motherhood & more w/Erica Djossa

Mom rage is a topic near and dear to my heart and something I am still working on improving. If you are like me and feel like you are quick to anger and have a short fuse but don't know why or how to mitigate it, this episode is for you.Questions we addressed in today's interview:1.  I was personally diagnosed with postpartum mood disorder and rage back in 2021 - do you have any stats or data on approximately how common this is?2. What brings so many of us moms to rage, when we weren't like this before?3. Is it my fault I have such a quick temper?4. How can we get a handle on your rage? i.e. what are some long term things I can do and what are some in the heat of the moment things I can do to cope? Erica Djossa is the CEO and founder of Momwell, and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centred specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, Washington Post, USA Today, The Toronto Star, Breakfast Television, and Scary Mommy. Contact detailWebsiteInstagramAbout the Book: Moms today are drowning under the weight of labor and expectations, feeling exhausted, overwhelmed, and overburdened. They desperately want to feel like they are succeeding, but the impossible standards placed on them leave them feeling burned out and frustrated. Releasing the Mother Load: How To Carry Less and Enjoy Motherhood More is an empowering guidebook that teaches moms how to unlearn intensive mothering expectations and free themselves from the burdens of mental labor. “In our search for perfection, we hold ourselves up to impossible standards,” says Djossa. “And when we inevitably fall short of those, we feel like failures. The key is in letting go of what we think we should be and embracing our value as a mom.” Based on the teachings through her maternal mental health platform, Momwell, Erica Djossa unpacks the dimensions of cognitive labor—the invisible care work within tasks like soothing babies, navigating tantrums, keeping track of where everything is in the house, and planning for appointments. In Releasing the Mother Load, Djossa invites readers to break free from societal conditioning that demands mothers do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows them to say no, take on less, and enjoy life more. Unlike other resources on the topic of invisible labor, Releasing the Mother Load takes a hard look at th______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 2, 2024 • 47min

Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods

Therapist Julia Woods discusses how childhood wounds impact adult relationships. Topics include working through judgments towards partners, having productive conversations, and uncovering limiting beliefs. The conversation delves into the importance of communication, introspection, and healing to foster healthier connections.
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Mar 26, 2024 • 41min

My Toddler Keeps Lying to me w/ Devon Kuntzman

Devon Kuntzman, founder of Transforming Toddlerhood, discusses toddler lying. Topics include: normalcy of lying, addressing lies, encouraging truth, and effective parenting strategies. Learn how to navigate toddler behaviors with positive and respectful tools.
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Mar 19, 2024 • 34min

Which apology language do you vs. your partner speak? W/Lena Morgan

If you haven't figured out your fight language, make sure you listen to Part 1 with Lena Morgan before listening to this episode! Do you feel like your partner's apology isn't resonating with you and that your fights never seem to resolve? You NEED this episode. I highly suggest you listen to this episode with your partner!1. We figured out our fight language now what?2. What does repair or apologies look like for each fight language?3. What do I do or say to my partner if I don't feel fulfilled by their apology?About Lena:The biggest gift we can give ourselves is to feel understood. Lena Morgan began her career as a midwife and for over a decade she helped people communicate their needs effectively, especially in high stress situations. Pulling from this, she developed the Fight Languages; the transformational conflict solution. The Fight Languages quickly help your conflict and repair become more productive and connected. Her work is helping individuals, partnerships, organizations, and businesses develop more understanding and connection. You can learn more about her work at fightlanguages.comLena's InstagramDiscount code for MamaKnows listeners: 20% off the eBook, through the website fightlanguages.com, with the code mamaknows______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 12, 2024 • 45min

Potty Training 101 w/Mariko Fairly

This week is dedicated to all your potty training questions:1. When is the "ideal" time to start potty training? And what does that look like/involve?2. Is the 3 day potty training a real thing? How long does it usually take?3. How do I encourage my kid to want to use the potty? What route should I take? Prizes? Candy? Help!4. What does successful potty training look like? What if there are still accidents?5. My kiddo has hit a potty training regression and we can't seem to get out of it. What do I do?About Mariko:Mariko Fairly is a Board Certified Behavior Analyst, parent coach, and mom of two.She provides positive + proactive strategies to increase your child's cooperation, and your calm + confidence as a parent.@parenting_fairly www.parentingfairly.comDiscount code: MAMAKNOWS10 for an additional 10% off my guidebook and/or classes______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 5, 2024 • 42min

Working through your child's big emotions & helping them regulate through play W/Elisabeth Emmerich

Emotions are big and sometimes scary to feel, especially as a child. As a mom, I want to foster a safe place to help my kids identify and work through their emotions, and love the idea that they can do that through play. I am so excited to have Elisabeth Emmerich, a registered play therapist, on the podcast this week to walk us through:1. How can we, as parents, help our kids identify or understand the emotions they are feeling? (ie. Mad vs. frustrated?)2. What are ways that we can help our kids to process their emotions? (ie. How can play help our kids process their emotions?)3. Should I be concerned if my child is overly aggressive during play while mad? For example, the child is upset and is play with dolls and is making the dolls hurt each other.More about Elisabeth:Elisabeth Emmerich is a licensed therapist, registered play therapist, wife and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but has a second business in which she hosts the Experience Motherhood Podcast and offers courses to support moms in being authentic and true to themselves in motherhood. Elisabeth loves to come alongside moms and kids to support them in discovering that they are wonderfully and uniquely created. Outside of her businesses, Elisabeth loves walking the family dog and being outside with her 3 boys.Experience Motherhood PodcastExperience MotherhoodFollow Elisabeth on Instagram @experiencemotherhood______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 27, 2024 • 39min

Reparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna Ali

This week Dr. Shainna and I sit down and talk about:1.What does it mean to reparent yourself and how do I know if I need to do it?2. What are some examples of unmet childhood needs and the way that they look/present in adulthood? (For example my person attachment style and constant need for validation)3. What does reparenting look like and how often do we need to do it and or how long does it take to see results? (talk through an example/scenario step by step)______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 20, 2024 • 35min

Toddler Sleep Help Without the Fuss W/ Sarah Patel

There is so much information out there about holistic approaches to baby sleep - but what about toddlers? I am so thrilled to have Sarah Patel, a certified baby and toddler sleep consultant, on the podcast this week to answer the following questions:1. How do I know when to drop the final toddler nap?2. My toddler fights going to bed, how can I stop this?3. My kid says they are scared when I put them to bed. How can I create a welcoming environment for them to want to sleep in their room?4. What can I do about my toddler getting into my bed at night?5. How do we practice not trying to sneak out of our kids’ room after laying with them in order to get them to fall asleep? How can we encourage them to fall asleep on their own? Sarah Patel is a mum of two little ones 18 months apart,  a Certified Baby and Toddler Sleep consultant and the founder of Teach To Sleep. She has over 15 years’ experience teaching as a primary school teacher and a senior lecturer in education. Sarah classes herself as a gentle holistic sleep consultant, rather than a sleep trainer which means she offers personalised support using responsive strategies, so she does not use any form of crying it out or controlled crying methods.Sarah has lots of free resources on her instagram page as well as sleep guides, online sleep courses and a variety of one to one packages which can be found on her website www.teachtosleep.co.uk. ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

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