Mama Knows

The conversation explores the importance of talking to kids about disabilities and how to approach the topic. Amanda Owen, who has a brother with a rare chromosomal disability, shares her personal experience and passion for advocating for individuals with disabilities. They discuss the need to normalize disabilities early on, finding common ground with individuals with disabilities, and the importance of open and honest conversations. They also touch on the generational shift in attitudes towards disabilities and the impact of societal norms on children's perceptions. In this conversation, Amanda Owen discusses how to address children's curiosities and teach empathy and inclusivity towards individuals with disabilities. She emphasizes the importance of recognizing similarities and finding common interests, as well as using moments of curiosity as teaching opportunities. Amanda also suggests using the phrase 'excuse us while we're learning' to address inappropriate comments and engage in a respectful conversation. She encourages parents to have scripted conversations with their children about differences and to model empathy and inclusivity in their own behavior. Amanda also shares her books, 'Owen the Wonder' series, which teach children about disabilities and promote understanding and acceptance.Chapters00:00: Introduction and Personal Experience02:50: Normalization and Early Conversations07:46: Finding Common Ground13:00: Open and Honest Conversations17:55: Challenging Societal Norms22:21: Recognizing Similarities and Finding Common Interests27:17: Modeling Behavior and Having Scripted Conversations31:45: Promoting Understanding and Acceptance Through BooksAbout AmandaAmanda Owen is a children’s book author, speaker, podcaster, nonprofit founder/director and lifelong advocate for those with disabilities. Her big brother, Nick, was the 11th person in the world diagnosed with his rare chromosomal disability, which meant Amanda grew up as an advocate. She became a special education teacher to help students like her brother, but desired to offer her students and their families more. Taking a leap of faith, Amanda left the classroom 11 years ago to launch Puzzle Pieces, a Kentucky-based nonprofit that serves individuals with disabilities, offering them targeted autism services, residential living, vocational training, supported employment, behavior services and more. Amanda’s work has become a state and national model for disability services, allowing her to speak all over the country on advocacy, provider services and her perspective as a sibling. She inspires everyone she meets to dream big, work hard, own their mistakes and learn from them, be themselves, and most of all -- laugh!Amanda loves to connect! Find her at:Website: piecesofme.orgPodcast: https://podcasts.apple.com/us/podcast/pieces-of-me/id1547078857Facebook: https://www.facebook.com/piecesofmebyamandaInstagram: https://www.instagram.com/piecesofmebyamanda/Episode Sponsors:Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. Never skip therapy day, with BetterHelp.Visit BetterHelp.com/MAMAKNOWS today to get 10% off your first month.Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also discuss strategies for preparing children for the school year, managing screen time, and helping children decompress after school. Jessica provides advice for parents navigating different routines in two households. Overall, the conversation emphasizes the significance of routines in creating stability and supporting children's well-being.Jessica Irwin is a childhood routine expert, pediatric occupational therapist, mom of a toddler, and lover of all things child development. She founded her online business, Rooted in Routine, to help parents learn simple, easy-to-implement routines for optimal baby and child development at every age. Her approach is largely rooted in going back to the basics to help you establish solid, age-appropriate routines for things like feeding, play, mealtimes, potty, and sleep. She believes this is the most important foundation you can provide for your child - and she wants to help you do just that! You can find her on socials at @rootedinroutine or www.rootedinroutine.com.Jessica is having a back-to-school sale this August (8/15-8/19) where her Comprehensive Routine Guides will be 20% off! We love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping!Land End has so many great options for the whole family! If you haven't checked out their swimsuits yet, you are missing out! Go to Landsend.com and use code mamaknows for 30% off your purchase.Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They also discuss how parents can help their children navigate perfectionism by teaching them to embrace mistakes and regulate their emotions. Overall, the conversation highlights the need to challenge societal expectations and redefine the concept of perfection.00:00: Introduction and Personal Experiences with Perfectionism03:11: Understanding the Different Types of Perfectionism07:20: Perfectionism in Motherhood: Fear of Not Being Good Enough10:36: The Role of Comparison and Social Media in Perfectionism13:21: Overcoming Perfectionism: Self-Compassion and Embracing Imperfection19:28: Helping Children Navigate Perfectionism: Embracing Mistakes and Regulating Emotions25:25: Addressing Our Own Perfectionism as ParentsMore About Dr. MenijeDr. Menije is a licensed psychologist in private practice in Los Angeles, CA and a leading expert on overcoming perfectionism and building an authentic life. She knows her clients can bust out of their comfort zones, take ownership of their dreams, and create a new sense of self. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic.  For a limited time, kids eat FREE! Go to HelloFresh.com/mamakids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh dot com slash mamakids. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion:1. Why are some flamingos lighter pink/more washed out than others?2. Signs you are lacking self confidence.3. Simple things to implement daily to boost your self confidence.Click here to buy my Manifestation Guide. Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.City Lips by City BeautyShop citybeauty.com and get 15% off site wide with code: mamaknows Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle with self-compassion, and practical steps to cultivate self-compassion. They also discuss the role of self-compassion in parenting and how to help children develop self-compassion. Dr. Neff provides resources, including her website and books, to support individuals in practicing self-compassion.Chapters00:00: Introduction and Personal Experiences02:56: The Power of Self-Compassion09:30: Understanding and Overcoming Obstacles to Self-Compassion18:21: Practical Steps to Cultivate Self-Compassion21:34: Helping Children Develop Self-Compassion26:24: Navigating Shame and Guilt28:23: Self-Compassion for Coping with BurnoutDr. Kristin Neff is an Associate Professor of Educational Psychology at the University ofTexas at Austin. She is a pioneer in the field of self-compassion research, conductingthe first empirical studies on self-compassion more than twenty years ago. She hasbeen recognized as one of the most influential researchers in psychology worldwide.Kristin runs the Self-Compassion Community, an online learning platform where peoplecan learn the skill of self-compassion with the help of others. She is author of thebestselling books Self-Compassion and Fierce Self-Compassion. Along with hercolleague Chris Germer, she developed the empirically-supported Mindful Self-Compassion program and co-founded the Center for Mindful Self-Compassion. Theyco-wrote the best-selling The Mindful Self-Compassion Workbook and have a new bookcalled Mindful Self-Compassion for Burnout coming out in Fall 2024. For more info goto self-compassion.org.Today's episode Sponsors:BetterHelp.com/MAMAKNOWS - to get 10% off your first month of therapy Lumedeodorant.com and use code MAMAKNOWS for 15% off Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices

DREAMLAND BABY: To shop with my code “Go to dreamlandbabyco.com and enter my code MAMAKNOWS at checkout to receive 30% off pajamas + free shipping. That’s dreamlandbabyco.com code MAMAKNOWS. This offer is for new and existing customers!”Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode we dive into ambiguous grief (i.e. when things don't go according to plan, grieving unmet expectations, accepting life's curveballs) (ex: infertility, divorce, financial distress, marital problems, parental disputes). Whether big or small understanding and being able to work through ambiguous grief can be so helpful! 1. Most of us have a vision or an expectation of how our life should go and when it doesn't we feel out of control and sometimes devastated. (For example: I dreamed of a certain dynamic for my children's relationship & the relationship I have with my mom/in laws) How can we acknowledge and grieve these unmet expectations?2. I feel like I processed through the grief of my unmet expectations but am hit with another wave of grief for the same thing months or years later. Am I not moved on? Is something wrong with me?3. What are some tips to let go of life-plan related and or anticipatory anxiety to better prepare for life's curveballs?Bio: Emmalee Bierly & Jennifer Chaiken are both Licensed Marriage and Family Therapists, co-owners of the private therapy practice called The Therapy Group, and co-hosts of the ShrinkChicks Podcast! They believe in being down to earth, authentic, and transparent, which are values they bring both to their practice as well as their podcast! Their mission is to make therapy more relatable and accessible, working to break down that clinical wall with humor and warmth!Links/outtro mentions: The Therapy Group: www.thetherapygroup.com (their co-owned private practice that serves most US states) ShrinkChicks Podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668 Instagram pages: @shrinkchicks and @thetherapygrp Learn more about your ad choices. Visit megaphone.fm/adchoices

Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. That’s 25% off your first month of Seed’s DS-01® or PDS-08® at Seed dot com slash MAMAKNOWS, code 25MAMAKNOWS.Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+. Arguing in relationships happens but we don't often talk about how to reconnect and repair the relationship after an argument happens. Too often we move on without any true resolution. This we are talking to Jocelyn Freeman of Meet the Freemans and she walks us through some strategies and ways we can repair and take accountability without resentment.1. We just had a big argument and are at a stalemate, how do we repair?2. Our argument got heated, we took a break to cool down, but when we talk about it and try to repair we end up getting into an even bigger argument. How can we stop this cycle?3. POV: I always feel like I am initiating the repair and taking accountability, but my partner isn't. I am feeling disconnected and frustrated which is leaving me to feel resentment. What can I do so I am not the only one saying sorry?4. How can I get past the self-righteous mentality in arguments?Aaron and Jocelyn Freeman ("The Freemans") are authors of The Argument Hangover, creators of The Couples Workshop (which has sold out over 50 times), and coaches to thousands of couples worldwide. They are best known for their relatable and actionable tools and skills for couples to communicate better, fight smarter, and handle any challenge as a team. The best resources to start with are their 30-Day Couples Challenges and their instant-access guides.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Morgan Francis, an expert in body image and neutrality, discusses promoting body positivity in kids, handling social media's impact on body image, signs of eating disorders, and encouraging a healthy relationship with food.

Get your BEST YOUNGEST LIPS EVER with citybeauty.com with code MAMAKNOWS for 15% off. There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with your kids, then this episode is for you! What are the effects you have seen from social media on kids? I am a data girl so give me all your data!  I want to delay when my child is involved with social media, but their friends are on it, my child feels left out, and so now I feel like the bad parent. Do you have words of advice?  What can I do now to prepare my kids for the future where social media is so prevalent? And for the parents who's kids are already in the thick of social media, what can they do right now for their kids? Most of my listeners and followers want to know when is the appropriate time to allow your child access to a smartphone or social media? How do you know when they are ready? Dr. Alison Yeung is a family physician from Ontario, Canada. Over the past decade, she has come to recognize that children are struggling in unprecedented ways. After recognizing the role that screens and social media are playing in their presentation, she began to dive into the research on this topic. Feeling that there is an undeniable association, she felt compelled to speak out. She has created an Instagram account to educate and empower parents to change the narrative, and has also worked with local schools to help implement cellphone policies by educating staff and parents. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreamland BabyWe love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping!Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting myself when I am feeling burnt out. But how do I break the cycle? On this weeks episode Dr. Carolyn Rubenstein answers our questions on burn out and walks us thought how to avoid it in our own lives. What are the common things we do to self-sabotage and fuel our own burnout? Some of my burnout stems from imposter syndrome and doubting myself and my abilities. Do you have any tips for getting over these thoughts? How can I identify that I am starting to burnout before it gets too far? What can I do to intervene and what can I do to prevent burnout? I feel like I have been in a burnout phase and can't get out of it. I tried taking a break and time off, but it doesn't help and almost makes it worse. Why isn't this working? How can I actually recover from burnout? ​Carolyn Rubenstein, PhD, is a licensed psychologist based in Florida, where she runs her private practice. She focuses on treating anxiety, burnout, and self-sabotaging behaviors, including perfectionism. She is a mother of two and is passionate about helping other parents prevent and recover from burnout. Dr. Carolyn is the author of the "Beyond Burnout Workbook," the inaugural release in a series of clinically-supported tools aimed at burnout recovery. She regularly shares practical tips on how to navigate the complexities of being perfectly human on her Instagram: @carolynrubensteinphd. Learn more about your ad choices. Visit megaphone.fm/adchoices