Happy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss:1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve)2. How can we feel more secure in our relationship?3. What are things I can do for myself to make me feel more connected and less annoyed with my partner?4. How do I get out of the cycle of constantly asking for attention when my partners love language is different?Meet Dr. Tracy: I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected.I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them. So I got to work growing a community online and sharing my expertise with all of you.  I have a PhD in Clinical Psychology from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts.Here is what I know: We learn through stories, so my promise to you is to show up authentically. Because even though I am a psychologist, no one is immune to struggling. Dr. Tracy's InstagramDr. Tracy's New Book______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lena Morgan, creator of the 5 fight languages, explains how understanding your fight language can improve relationships. She discusses different types of fighters, the importance of communication in conflicts, and the impact of apology languages. By acknowledging emotions and respecting each other's communication styles, couples can navigate conflicts effectively and enhance connection.

I can't recommend this episode enough! I had such a great time recording this with Sam Kelly and this may be one of my favorite episodes yet.If you are tired of being the only person in your house that carries the mental and physical load of keeping the house running this episode is for you! Get your littles involved with chores around the house!In this episode we cover:  Why is it important that your littles participate in the mental and home workload? How can I encourage my kids to participate in the home workload? How can I teach my kids to notice what needs to be done at home instead of waiting to be asked? I have a different standard of cleanliness than my kids do. How do I navigate this as they participate more around the house? What do I do when my child or teen won't do their chores? About Sam: Sam Kelly is a therapist turned feminist coach for mothers, a mom of 3, and a cycle-breaker. She teaches women how to break the cycle of motherhood burnout by empowering their kids to be proactive contributors in the home and sharing the mental load with the whole family. Sam's info:InstagramWebsite FREE GUIDE to get started teaching your kids HOW to Notice and Do in your home: https://samkelly.myflodesk.com/vvnkiwt0mrWAITLIST for best pricing on my audio course, Little Cycle-Breakers, which opens for enrollment again on Feb 5th:https://samkelly.myflodesk.com/ma238nc8bi ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's discussion:1. What is manifestation?2. How does science back up manifesting & positive thoughts?3. What are positive affirmations?4. How to practice manifestation and affirmations.5. A list of some of my favorite affirmationsClick here to buy my Manifestation GuideClick here for the FREE affirmations page from my Manifestation Guide______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discussion:1. Why are some flamingos lighter pink/more washed out than others?2. Signs you are lacking self confidence.3. Simple things to implement daily to boost your self confidence. Click here to buy my Manifestation GuideClick here for the FREE affirmations page from my Manifestation Guide______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we cover: What and Who is a HSP? How can I go into social situations without feeling questioning and insecurity afterwards? (ie: When I get home from hanging out with new friends, I worry I did or said something that may make them not like me.) Tips on how to move past a sensitive thought (how to not dwell on certain situations, ie: My friend was short with me in text messages and I have now created an entire storyline why - how to stop this?) What are some daily things we can implement to build up our self confidence? Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show. You can connect with Alissa on Instagram @lifebyalissa and through her website: https://www.sensitiveandsoulful.com/______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

 For our 100th episode, we did our biggest Q+A yet! I asked YOU what questions you had and we answered the top questions - including some steamy ones!Listen in to hear what we think about:- How do you set boundaries with in-laws?- What was PPD (postpartum depression) like for you?- How did you know you needed therapy and how did you go about it?- What makes you jealous of other people?- How do you and Tom break up house duties?- What’s your favorite sex position and how is your sex life?- Do you ever lose your shit as a parent?+more!! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a single mama ready to get back into the dating world? Dating is a lot! It can be overwhelming - especially when you throw a divorce and kids into the mix. Are you feeling lost in navigating this new chapter? This episode is for you!We cover in this episode: How do you know you are ready to date after divorce? Divorce is like grief, I imagine those come and go and can make you feel ICK about dating. How and when do you tell your kids you are dating? (do you even tell them when it’s early/casual?) What boundaries are important to set with the person you are dating early on? What boundaries do you set with your EX? What are your personal tips in finding a healthy relationship after divorce? About Jess:Jess is a single mom of two, certified divorce and co-parenting coach at Moms Moving On. She has worked alongside Michelle Dempsey-Multack for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents.As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you.Find Jess on Instagram: @mmocoachjess______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into what pelvic floor health means and why it is so important. We learn about small, obtainable things we can do everyday to not only improve our pelvic floor health, but also stay active in motherhood while juggling the kids and all.Links: https://app.expectingandempowered.com Discount code to apply at checkout: NINA20 - this is 20% off the yearly app.Instagram: @expectingandempoweredMeet Krystle:As a mom of three, I am SO passionate about providing women the information they need to thrive physically throughout pregnancy, postpartum and beyond. I’ve been working as a Women's Health Physical Therapist for 12 years and own Empower Movement Physical Therapy. At this point, I’ve treated hundreds of pregnancy and postpartum patients. Everything I’ve learned in those years has gone into creating Expecting and Empowered - a resource that I now recommend to ALL of my pregnant and postpartum clients. As I like to say, “motion is lotion”- movement during these physically demanding years sets you up for a smoother journey.______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you haven't listened to Part 1 make sure you do that before listening to Part 2!Questions I asked Claire:  The program I did with you, can you talk about the structure of it and why this structure is the one you like?  Let’s talk about the stool sample and my results and how you chose to move forward?  Let’s talk about the herbals (especially the biocidin and oregano and the die off they cause) and why you had me take those We found out I have a hpylori and hernia, what now?  About Claire:Hi! I'm Claire - a mama, dietitian, and yoga instructor. I am passionate about helping others achieve their health + wellness goals through personalized nutrition, and especially have a passion for helping other mamas regain their health along their motherhood journey.Instagram:@claire.s.wellness@nuvitruwellnessWebsite: https://nuvitruwellness.com/austinnutritionist-clairestewart/______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices