Be Well Sis: The Podcast

In this solo episode, we explore how relationships impact our health, contrasting toxic connections with nurturing ones. We discuss "strong Black woman syndrome," excessive emotional labor expected from women, and the importance of recognizing red flags and building supportive communities.Key TakeawaysSelf-care includes cultivating healthy relationshipsToxic relationships drain energy and affect physical healthBalance healthy interdependence with independenceRecognize hyper-independence as a potential trauma responseHealthy connections should feel supportive, not exhaustingBuild and maintain strong community support networksWhat’s On My Radar:Click here to see all my beauty faves!  Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube and follow the newsletter!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Candice Nicole Hargons joins us to discuss her groundbreaking book and research on sexual wellness, focusing on inclusive perspectives and breaking down cultural barriers. Learn how to foster healthier conversations about sexuality, navigate sex-positive parenting, and challenge common misconceptions about intimacy.In this episode, we discussed:Defining good sex as mutually beneficial and enjoyableBreaking down cultural and historical barriers to sexual expressionNavigating sex-positive parenting and educationExploring desire, kink, and diverse relationship stylesDebunking myths about body count, spontaneity, and adult contentGuest Spotlight: Dr. Candice Nicole Hargons is an award-winning psychologist and associate professor at Emory University. She is author of Good Sex: Stories, Science, and Strategies for Sexual Liberation. Content Note: Contains mature discussions about sexuality.***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re joined by EbonyJanice, author of 'All the Black Girls Are Activists', for an expansive conversation that weaves together themes of activism, identity, rest, and ancestral wisdom. Through personal narratives and cultural insights, Ebony explores how activism manifests in the daily existence of Black women, challenging traditional definitions of resistance and self-care. The discussion explores the complexities of Black Girl Luxury, examining how privilege intersects with responsibility while unpacking the revolutionary act of choosing softness in a world that demands hardness. From the historical context of reparations to the spiritual significance of ancestral veneration, this conversation offers a rich exploration of healing, identity, and the divine right to wellness within the Black community.Guest Spotlight: EbonyJanice is the founder and CEO of The Free People Project and The EbonyJanice Project, and author of "All The Black Girls Are Activists: A Fourth Wave Womanist Pursuit Of Dreams As Radical Resistance." A cultural anthropologist and spiritual mentor, she created the "Dream Yourself Free" program supporting Black women in healing and pleasure prioritization. She founded Black Girl Mixtape, a platform elevating Black women's intellectual authority, and led the All The Black Girls Are Bestsellers Campaign, raising over a million dollars to support Black femme authors through independent bookstores. EbonyJanice holds degrees in Cultural Anthropology, Political Science, and a Masters in Social Change, focusing on Spiritual Leadership, Womanist Theology, and Racial Justice.Episode Takeaways:Activism manifests in various forms, including the revolutionary act of rest and self-careThe journey to softness requires unlearning societal expectations and embracing vulnerabilityAncestral veneration provides crucial guidance for understanding identity and purposeBlack Girl Luxury encompasses more than materialism—it's about divine right to wellnessCommunity healing requires acknowledging both collective trauma and joyWant to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward.Our Production Manager is Kathleen Speckert.Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fascinating episode, we sit down with Juliet Obodo to unpack the transformative potential of self-hypnosis and its unique benefits for individuals with ADHD. Through personal insights and professional expertise, Juliet demystifies common misconceptions about hypnotherapy while sharing practical techniques for harnessing the power of the subconscious mind. The conversation explores how deep-rooted identity blocks and limiting beliefs impact everything from emotional regulation to financial success. Learn how self-hypnosis can be a powerful tool for building self-trust, managing performance anxiety, and addressing burnout at its core. Whether you're curious about hypnotherapy or seeking alternative approaches to personal growth, this episode offers actionable insights into reclaiming your personal power and creating lasting change that ripples through your community.Guest Feature: Juliet Obodo's journey spans from pharmaceutical research to entrepreneurial success and transformative healing. After graduating with a B.A. in Psychology and minor in Biology, she began her career in pharmaceutical research and technical writing before pivoting to tech sales, where she excelled as a top sales representative and manager. Following her corporate success, she embarked on a transformative journey through Europe and Africa, during which she authored two best-selling books. Upon returning, she launched two successful tech and startup funding businesses. The experience of running multiple six-figure companies led to severe burnout, which ultimately guided her to rediscover NLP and Hypnosis. This personal transformation inspired her to become a certified Master Hypnotherapist and NLP Practitioner, while simultaneously pursuing a Ph.D. in Neuroscience. Today, through her practice, FWRD Institute, she designs brain training programs for business, career, and personal mastery. She also leads FWRD Youniversity, where she trains high-achieving millennials to become hypnotic coaches, hypnotherapists, Hypno-Somatic Practitioners, and Financial Hypnotherapists.Episode Takeaways:Self-hypnosis offers powerful tools for emotional regulation and personal transformationUnderstanding ADHD's unique characteristics enhances self-hypnosis effectivenessIdentity blocks and limiting beliefs directly impact financial and personal growthTrue burnout recovery requires addressing deeper belief systemsSelf-hypnosis strengthens the foundation of self-trust and confidenceThe subconscious mind plays a crucial role in behavior and decision-makingPersonal healing creates positive ripple effects throughout communitiesFind Juliet on Instagram/Twitter/TikTok/Threads: @julietcobodoConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube! Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this essential conversation with Dr. Chinwe Williams, a licensed professional counselor, we explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recognizing the early signs of mental health struggles while offering tangible strategies for creating supportive, nurturing environments where our children can thrive.Episode Takeaways:Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behaviorToday's kids navigate unique mental health challenges from their digital lives and academic pressuresResilience can be taught and strengthened through intentional parenting strategiesWhen parents prioritize their own mental wellness, they show their children what healthy coping looks likeStrong emotional bonds between parents and children create the safety net needed for mental wellnessConnect with Dr. Chinwe  on Instagram and visit her website! Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's get real about habits and why they're so hard to make (or break). In this episode, we're breaking down the actual science behind why your brain does what it does, minus all the usual "just try harder" nonsense. Whether you're trying to get your life together, level up your routine, or just understand why some habits stick while others don't, we've got you. Through real talk and practical science, we're exploring how your brain creates shortcuts and patterns - and more importantly, how you can work with your brain instead of fighting and understanding your brain's operating system and making it work for you.Relevant links: Atomic Habits by James ClearThe 5 Habit Triggers  that Make New Habits StickProducts Mentioned in ‘On My Radar’ Segment:Guru Nanda Oil Pulling Oral Rinse and Dr. Dennis Gross Alpha Beta Universal Daily Peel Click here to see all my beauty faves! Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaborationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and timely episode, we sit down with Alishia McCullough, author of 'Reclaiming the Black Body,' for a profound discussion on collective trauma, body autonomy, and the intersection of political climate with personal wellbeing. Alishia shares deep insights into how recent political events have impacted the mental and physical health of marginalized communities, while exploring the crucial role of language in addressing these experiences. From the complexities of eating imbalances to the significance of indigenous healing practices, this conversation delves into how cultural disconnection specifically affects Black women's relationship with their bodies. Guest Spotlight: Alishia McCullough (she/her) is a Licensed Clinical Mental Health Therapist and Founder of Black and Embodied Consulting PLLC, specializing in somatic therapy, trauma healing, and eating disorder treatment. As co-founder of the #AmplifyMelanatedVoices Movement in 2020, she works to elevate BIPOC voices globally. She leads the Reimagining Eating Disorders 101 course and The Integrated Woman Mastermind program. An accomplished author, Alishia wrote the poetry collection "Blossoming" and the forthcoming book "Reclaiming The Black Body" (2024). Her work centers on intersectional narratives and body justice for marginalized communities, particularly QTPOC individuals. Featured in Meta's 2022 Well-Being Collective, her expertise has been highlighted on NPR, STAT, Essence, and Forbes.Episode Takeaways:Collective trauma manifests both emotionally and physically in our bodiesLanguage choices significantly impact how we process and heal from traumaCultural disconnection plays a key role in eating imbalances among Black womenSafe spaces and accessibility are essential for meaningful healingPolitical events directly affect mental health and body relationshipsIndigenous practices offer valuable paths to body reconnectionCommunity healing starts with individual self-care and body autonomyRelevant links:Buy Reclaiming the Black Body here!Connect with Alishia on Instagram and visit her website!Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Dr. Zann for an illuminating discussion on bridging cultural wisdom with modern perinatal care. Discover how ancient postpartum practices and spiritual connections during pregnancy can transform your birthing journey. We discuss the profound impact of representation in healthcare, sharing personal insights on how cultural competency shapes the birthing experience.Whether you're pregnant, planning to be, or supporting someone through their journey, this episode provides essential insights on building a strong support system and honoring both the emotional and physical aspects of the perinatal period. Guest Spotlight: Dr. Suzanne Mungalez, known to her clients as Dr. Zann, is a licensed clinical psychologist in California (PSY 35061), a certified perinatal mental health clinician (PMH-C), a childbirth educator, a certified lactation education specialist (CLES), and a trained doula. As a Black, Congolese-American, and queer practitioner, Dr. Zann brings a unique perspective to her work. A gender-expansive woman (she/they) and mother who has given birth, Dr. Zann's personal experiences and intersecting identities deeply inform her clinical approach and how she creates space for those she works with.Episode Takeaways:Prioritizing mental health during the perinatal period is crucial for both parent and child wellbeingTraditional postpartum practices like the closing of the bone ceremony offer unique healing benefitsHealthcare representation directly impacts patient experiences and birthing outcomesPregnancy dreams can provide meaningful spiritual connections and cultural insightsPartner involvement and healthy boundaries strengthen family foundationsCommunity support and education create a vital network for new parentsHolistic postpartum care should address both physical and emotional healingConnect with Dr. Zann on Instagram and visit her website!Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube! Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative conversation- that’s perfect for the start of the new year, Dr. Romie and I dive deep into the epidemic of the "busy brain" - a condition affecting high-achievers, entrepreneurs, and professionals struggling with chronic stress and mental overwhelm. Drawing from her extensive experience as a neurologist and Chief Wellness Officer, Dr. Romie offers a holistic approach to understanding and managing mental health.Guest Spotlight: A renowned neurologist, wellness expert, and thought leader in mental health and stress management, Dr. Romie brings a unique blend of medical expertise and compassionate understanding to the challenges of modern professional life.In this episode, we discussed:Defining the concept of a "busy brain"Identifying symptoms of chronic stress and mental overloadThe neurological impact of persistent stress on brain functionThe dangerous cycle of overworking and burnoutStrategies for maintaining mental resilience in high-pressure environmentsThe critical connection between thyroid function and mental healthHow hormonal imbalances contribute to stress and cognitive overwhelmHolistic approaches to thyroid and mental wellnessActionable TakeawaysRecognize and address the signs of a "busy brain"Prioritize thyroid health as a foundation for mental well-beingDevelop personalized self-care strategiesBuild a supportive community for mental healthLearn to delegate and set healthy boundaries***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New YEAR!!!! Today, we're joined by Vanessa Rissetto, a Registered Dietitian who brings both professional expertise and personal experience to the discussion of nutrition and wellness. This episode offers practical wisdom on making healthy eating accessible, enjoyable, and culturally meaningful.Guest Spotlight: Vanessa Rissetto is the CEO and Co-founder of Culina Health, a groundbreaking clinical nutrition company that's reshaping healthcare accessibility. A former Director of Dietetic Internships at NYU, Vanessa has seamlessly blended her business acumen with her passion for nutrition, leading Culina Health.Culina Health is revolutionizing nutrition care by making registered dietitian services accessible, affordable, and culturally affirming. Despite millions of Americans living with nutrition-related health conditions, less than 1% have ever consulted a dietitian. Culina Health bridges this gap by providing virtual, one-on-one nutrition counseling that's:✦ Science-based and personalized ✦ Available in multiple languages ✦ Covered by most insurance plans ✦ Culturally inclusive and non-judgmental ✦ Focused on sustainable, realistic changes***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.