Be Well Sis: The Podcast

Merry Christmas!!! Grab a cup of something warm, pop in your headphones, and join me for my personal review of 2024 as well as my aspirations for the year ahead. For the new year, I’d love for this community to be more interactive and would love to hear from you! Your story is part of our wellness journey! I'd love to hear from you about:✨ Your wellness wins and challenges ✨ Questions about your health journey ✨ Self-care discoveries and favorite products✨ Topics you'd like covered on the show ✨ How you're implementing tips from our episodesYou can shop items mentioned in today's episode here!Share your thoughts anytime at hello@editaud.io or DM me @bewellsis_podcast on Instagram. Use #BeWellSis to connect with our community. Selected stories may be featured in future episodes!***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, breathwork expert Jasmine Marie joins us to explore how breath becomes a pathway to healing and liberation for Black women. Through personal stories and ancestral wisdom, they unpack the transformative power of breathwork in managing stress, processing trauma, and fostering joy. Jasmine shares practical techniques for daily practice while illuminating the deep connection between individual healing and community support. From addressing collective grief to embracing emotional awareness, this conversation offers both tactical guidance and spiritual insights for those seeking wholeness through the power of breath.Guest Spotlight: Jasmine Marie, breathwork practitioner and founder of the wellness movement black girls breathing®, has personally observed how stress manifests in Black bodies and understands how these specific stressors can be alleviated through somatic practices. This experience has driven her life’s mission: providing access to a crucial tool for addressing trauma and healing bodies — the power of breathwork. In her upcoming debut, Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom, she offers a practical path for Black women to manage mental health and heal trauma through breathwork and community.In this episode we discussed how-Healing is a multifaceted journey encompassing physical, mental, emotional, and spiritual aspectsBreathwork serves as a powerful, accessible tool for managing stress and traumaThe nervous system can be retrained through consistent breathing practicesCommunity support plays a crucial role in the healing journeyFinding joy and freedom is essential to the healing processConnect with the Black Girl Breathing community Visit the WebsiteFollow on Instagram Buy the Book! ***For the month of December, you can join Black Girl Breathing’s Sunday Balm membership community at a discounted rate. Use code BEWELLSIS at checkout! ***  Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever dreamed of ditching the 9-to-5 and becoming your own boss? Malliron, founder of Baddies With Business, did just that! In this inspiring interview, she shares her story, the struggles of being a Black woman entrepreneur, and the secrets to success. Learn how Baddies With Business can help you turn your dreams into reality!This episode includes:• Malliron shares her journey as a Black entrepreneur & the challenges faced in years 0–5.• She dives into Baddies With Business: a supportive community with resources, podcasts, & retreats for Black women entrepreneurs.• Malliron discusses her own transition from a 9-to-5 to becoming a full-time entrepreneur.• She explains how this experience allows her to better connect with the Baddies of Business community.Join us for an uplifting conversation that celebrates the strength and creativity of Black women!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of World AIDS Day, today’s episode features a conversation with public health trailblazer Maisha Standifer, PhD, MPH, Director of Population Health at The Satcher Health Leadership Institute (SHLI) at the Morehouse School of Medicine in Atlanta, GA.Dr. Maisha Standifer delivers a comprehensive exploration of HIV and AIDS through the lens of health equity, focusing on the complex social dynamics shaping transmission in the Southern United States. With over 15 years of research experience, Dr. Standifer provides an in-depth analysis of the intersecting factors that contribute to HIV risk, emphasizing the critical roles of education, stigma reduction, and community engagement. HIV and AIDS are not just medical conditions, but reflections of deeper societal inequalities that impact sexual health, access to resources, and community well-being.We discussed:HIV prevalence in the Southern United StatesYouth engagement in sexual health educationPolicy's role in community health interventionsDisproportionate impact on young populationsChallenges faced by marginalized communities such as barriers to healthcarePrEP as a crucial HIV prevention toolSocial stigma surrounding HIV and AIDSPsychological impacts of discriminationCulturally sensitive health communicationResources and Further LearningFind Local HIV testing centersInformation on PrEPCommunity health education programsConnect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, therapist Keisha Saunders Waldron discusses various topics related to stress, therapy, and emotional well-being. She emphasizes the importance of emotional awareness in children and the need for adults to create safe spaces for them. Keisha also explores the differences in how stress manifests in men and women, highlighting the importance of setting boundaries and practicing self-care.Guest Spotlight: Keisha Saunders-Waldron LCMHC, is a licensed professional counselor supervisor who works with individuals and families to improve their quality of life through the use of counseling and holistic approaches. Keisha holds a Master's degree in Science and Service Agency Counseling from the University of North Carolina at Pembroke as well as a Bachelor's degree in Arts and Science in Psychology with a minor in Sociology from the University of North Carolina at Greensboro.Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners a compassionate roadmap to emotional healing and self-discovery. Drawing from her personal experiences and the wisdom found in her groundbreaking book "Black Joy Playbook: 30 Days of Intentionally Reclaiming Your Delight," Tracey explores the complex landscape of emotions, challenging listeners to reimagine joy as a radical act of self-love and resistance.Tracey helps us unpack the intricate relationship between grief, joy, and personal growth. She illuminates how joy is not the absence of pain, but a powerful practice of presence, embodiment, and intentional celebration.Relevant links:Visit Tracey’s website here to learn more about her writings.Follow her on Instagram!Purchase the Black Joy Playbook!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black girls routinely experience Adultification Bias. Black girls feel they have been stereotyped to act older than their age. They feel there is so much expectation that they should be more mature and responsible beyond their age. Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much to Say, a children's book that encourages young girls to embrace their curiosity and voice.Guest Spotlight: Ashley Iman is a former teacher and lifelong learner. She currently serves as the director of a teacher residency program in Washington, DC. When she’s not coaching new teachers, you can find her exploring a national park or working in her garden.Relevant links: Study about the Adultification of Black girls ; Research from the African American Policy Forum,  Link to purchase book (affiliate link)Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months. She embarked on this journey as a way to celebrate her last year in her 20s and to break free from societal pressures. Throughout the year, she faced challenges and doubts, but also experienced transformation and self-discovery. Jen emphasizes the importance of being present and finding joy in every life stage. Guest Spotlight:Jen Ruiz is a lawyer turned travel blogger and author. She is a 3-time TEDx speaker and 2-time Readers' Favorite Award winner. Jen has been featured as a budget and solo travel expert by The Washington Post, Huffington Post, ABC News, Matador Network and Elite Daily. She was named "Top 40 Under 40" by the Naples Herald and aims help people fly for less and experience more.In this episode, we discussed:Embrace every life stage and find joy in the present moment.Solo travel allows for deeper connections with others and self-discovery.Appreciate the pros of your current life stage and make the most of it.Connect with Jen on Instagram, visit her website, and buy 12 Trips in 12 Months!Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health. Tune in to find out what Jen recommends for muscle support and hormone balance, alongside what supplements can help support the body during these changes. They also discuss the importance of prioritizing your health, speaking up about your needs, and finding practitioners who listen.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/BEWELLSISConnect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaborationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel for mental well-being and the systemic issues affecting the perception of African heritage globally.This episode is filled with insightful conversations, personal anecdotes, and valuable lessons that will resonate with anyone navigating corporate America, seeking self-care, and exploring the world of travel.Sharinda discusses her experiences traveling to unexpected destinations like Cuba, Jordan, and Morocco, where she discovered cultural connections and the importance of legacy.Find out more and follow Sharinda on her socials below:InstagramTwitterWebsiteWant to get in touch with the pod? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.