Be Well Sis: The Podcast cover image

Be Well Sis: The Podcast

The Parent's Guide to Teen Mental Wellness with Dr. Chinwe Williams

Jan 29, 2025
36:52

In this essential conversation with Dr. Chinwe Williams, a licensed professional counselor, we explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recognizing the early signs of mental health struggles while offering tangible strategies for creating supportive, nurturing environments where our children can thrive.

Episode Takeaways:

  • Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behavior
  • Today's kids navigate unique mental health challenges from their digital lives and academic pressures
  • Resilience can be taught and strengthened through intentional parenting strategies
  • When parents prioritize their own mental wellness, they show their children what healthy coping looks like
  • Strong emotional bonds between parents and children create the safety net needed for mental wellness


Connect with Dr. Chinwe  on Instagram and visit her website

Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube!

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! 

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode