The Drop

We love our content creator friends from across the pond, and Aubrey Mvula (@aubreyrunning on YouTube) is no exception. We talk about how he got started in running and into shoe reviews, how he just ran a new 10K PR, some of his favorite shoes to run in right now, and the balance of maintaining relationships with brands while still giving honest reviews. Check out Aubrey's channel: https://www.youtube.com/@AubreyRunning

Meg may or may not have set up a campsite in Harbor East in the hopes of catching a Taylor Swift sighting as she comes into town to see her Travvy lose to Lamar and the rest of the Ravens. We also cover our own running (the road to Boston begins now, or something), Thomas listening to the sounds of the Rainforest Cafe through a sleep mask, and whether or not we could survive an Andes plane crash (we couldn't). We also talk about the Diadora Gara Carbon, a surprisingly great carbon-plated race day shoe coming at the end of February. This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop We are getting PUMPED for Marathon Trials Weekend and if you’re going to be in Orlando, we want to hang! Here’s where you can find us: THURSDAY, FEB 1: Join us at 6:30 PM at the Orlando Track Shack and be the first group of runners in the world to demo HOKA's latest racing product. Fun miles and good times guaranteed. We'll also be giving a way a bunch of Goodr sunglasses. Register here: https://events.hoka.com/shakeattheshackwithhokaxtracks FRIDAY, FEB 2: We’re joining Citius Mag crew for a jog at 5 PM from the CITIUS Cafe (presented by HOKA) followed by a final marathon prediction show and some hangs. Get there at 4:30 if you want to demo the new prototype shoe. Get a beer on the house and some Jeni's ice cream for dessert. Register here: https://events.hoka.com/hokaxcitiuscafeshakeoutrun SATURDAY, FEB 3: We’ll be cheering our faces off at the HOKA FLY ZONE as we get to watch America's most exciting marathon of the year. (Location TBD, somewhere near the start/finish).All events are FREE! INDEX 00:00 LMNT 01:30 Intro 06:40 Olympic Trials 13:52 Taylor in Baltimore 16:07 Winter GRIT 33:15 Poll Questions 38:40 Boston Marathon 50:15 Thomas Instagram Buy 57:11 What's in the box? 1:03:21 Society of the Snow 1:10:12 Diadora Gara Carbon 1:18:27 Nick Bare

Well, this is probably part one of many to come because we only scratched the surface of all your listener questions (thanks for sending them in). Dr. Annie Neurohr is a lifelong runner and physical therapist at Sinai Running Rehabilitation Program here in Baltimore. She's singlehandedly responsible for saving Robbe's running career after a years-long bout of hamstring tendinopathy and has helped scores of other injured runners get back on track again. We talk about a wide range of topics in this episode, from pre- and post-workout routines to IT Band Syndrome to shin splints and so much more. Follow Dr. Neurohr on Instagram: https://www.instagram.com/pace_doctor/

In what may be the first official "Thomas Instagram Buys" segment, we cover some key jaw workouts while Meg tries not to laugh for five minutes straight. We also talk about doing a six-star finishing medal for visiting all remaining locations of the Rainforest Cafe, and believe it or not, recap the results of the Houston Marathon. Eventually, we talk about the Adidas Takumi Sen 10. Get all the details and RSVP for the Winter GRIT party: https://mailchi.mp/believeintherun/wintergritparty2024 Pick up the Carhartt Waterproof Mittens that Robbe was talking about: https://amzn.to/3vAMsU2 This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop INDEX 00:00 Intro 01:30 Iguanas & Rainforest Cafe 10:44 Houston Recap 26:08 Snowflakes 38:47 Winter gear 47:57 TrainingPeaks 51:20 Meg's Spring Race 57:38 Jawzrsize 1:12:24 Adidas Takumi Sen 10

After suffering a traumatic brain injury at the age of 10, Nathan Riech suffered coordination impairments on the right side of his body. Limiting his performance against able-bodied athletes, the injury fell under the guidelines for the T38 division of the Paralympics, in which Riech has become a 2x world champion. 

This episode is packed down and out with a wide array of information ranging from invaluable to "udderly" useless. Robbe recaps his 50K in the Brooks Caldera 7, Meg is CIM famous, and Thomas is singlehandedly keeping Instagram ads alive. We also find out what a MAMIL is, before diving into the New Balance Rebel v4. RSVP for the Winter GRIT Party here This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

If you don't know Alex, you should. As a big guy runner, he's normalizing running for everyone and doing it in an authentic way through his TikTok videos and Instagram reels. We brought him into the studio to talk about... honestly– everything under the sun. This is the longest guest episode we've ever recorded and it probably could've kept going if we all didn't need a bathroom break. Follow Alex on Instagram: https://www.instagram.com/herm.runs/Follow Alex on TikTok: https://www.tiktok.com/@hermruns

What a year it's been, and what a year it will be. On this episode of The Drop, we recap 2023 before talking about more important stuff like ventriloquism, sex robots, botulism, and runner road rage. Also, we talk about the Asice Gel-Nimbus 26, another solid daily trainer for 2024. This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

A veteran voice in running journalism, Brian Metzler is an expert on all things running, especially shoes and gear. As a longtime writer for the top publications in the industry and current executive editor of Outside Run, he's seen trends come and go and has personally run through them all. In this episode, we talk about all of that and more, while trying to predict what the future holds for run footwear.Follow Brian on Instagram: https://www.instagram.com/brian___metzler/

We're in the Bermuda Triangle of our run seasons. Meg's disoriented with no race goals on the horizon. Gravity may be on strike. Bodies and iPhones are breaking down left and right. Somewhere in there, Christmas happened. And we also ran in the Reebok Floatzig and were surprised at how much we enjoyed it.