ESGfitness

Q&A with Catherine: Different approaches to fat loss my VJ Shift work Veins Ab specific work @ESGfitness @Catherine_ESGfitness ESGfitness.co.uk

Q&A with Andy In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences Cortisol - is it good or bad? How to get back on track post holiday Hair growth & dealing with niggles @Andy_ESGfitness @ESGfitness ESGfitness.co.uk

In this episode I answer the question: Do I need to track to lose weight? And if not how do I lose fat? @ESGfitness ESGfitness.co.uk

Hello! BACK AGAIN - Q&A with Catherine today: We cover: A grouting story How to get your parents active  Protein intake 10min workouts Sleeping tips Pull ups @Catherine_ESGfitness @ESGfitness ESGfitness.co.uk

Q&A with Shona! We cover: Fasting - pros, cons and practical advice Guilt vs shame - why its important to distinguish between the two Motivation - what causes people to change? Patience - stop waiting, start living Colonoscopy Hot yoga &more! @ESGfitness ESGfitness.co.uk

Sorry this episode is a bit ranty. It's one I feel strongly about: The harm poor nutrition information can do. This includes a breakdown of how insulin works and how it does not stop you losing fat in a deficit. Hopefully it will convince anyone who is tempted by these diets to reconsider If you have been impacted by this or need any help shoot me a message @ESGfitness or ESG@ESGfitness.co.uk ESGfitness.co.uk

Q&A with Andy (@Andy_ESGfitness) - a mini rant about myths including menopause and ageing - does your stomach shrink when you diet? - Pull up tips - Why 100g protien And much more @ESGfitness ESGfitness.co.uk

Catherine and Emma here for a Q&A We discuss lots of topics including: - Renovations and fat loss - an analogy - Turmeric supplementation - The Ostrich effect - Not obsessing over the numbers - Skin Vs Fat - Cheat days Hope you enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness @Catherine_ESGfitness

I mostly do these episodes as an excuse to talk to Hannah I hope you enjoy them too! In this episode we talk about the Vegan diet, the environmental impact of your diet, what swaps you can make and how to go vegan if you choose to. Then we go over our favourite Kevin Kelly quotes & unpack ESGfitness.co.uk @ESGfitness

Q&A with Shona and Catherine today Topics include: Sweeteners and their impact on insulin and taste, The strawberry tart debate, Reactive vs Proactive dieting, PCOS and HIIT, Self sabotage & more! Enjoy ESGfitness.co.uk