Sorry this episode is a bit ranty. It's one I feel strongly about:
The harm poor nutrition information can do.
This includes a breakdown of how insulin works and how it does not stop you losing fat in a deficit.
Hopefully it will convince anyone who is tempted by these diets to reconsider
If you have been impacted by this or need any help shoot me a message @ESGfitness or ESG@ESGfitness.co.uk
ESGfitness.co.uk
